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Avinash Shinde

@dr_avis2000

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Don't miss it!

Join us at Satara or virtually on Strava.
Link in insta bio.

#SundayLongRun #trainingtorunsatara #RunSatara #shhm #strava taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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3 months ago

🏃🏻‍♂️🏃🏻‍♀️ 𝗦𝗟𝗥 𝗡𝗼. 𝟴 𝗶𝘀 𝗵𝗲𝗿𝗲.

Halfway through the training plan. ❤️

The Sunday alarms don't feel as difficult anymore. The familiar faces have become friends. And the kilometres that once felt challenging are now part of your routine.

This is where consistency starts paying off.

Every run you complete today makes the next one feel a little easier. Every Sunday brings you one step closer to the start line at PBG SHHM 2026. ⛰️

📍 Police Parade Ground, Satara
🗓 Sunday, 5th July 2026
⏰ 6:00 AM

Whether you're training for your first finish, a new PB, or simply becoming a stronger runner, we'll see you on Sunday morning.

Let's keep the momentum going and continue our journey to #RunSatara. ☮️

#TrainingToRunSatara #SHHM #SundayLongRun #abunduntia by @dr_avis2000

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3 months ago

Behind every finish line is a team that quietly keeps runners moving.

From treating cramps and blisters to offering reassurance when it's needed most, doctors, physiotherapists, and medical teams are there every step of the way. Their expertise, care, and calm presence make every race safer for everyone on the course.

This Doctors' Day, we thank every doctor, physiotherapist, nurse, paramedic, and medical volunteer who stands by our running community, whether on race day or throughout our training journey.

Your care gives us the confidence to keep going.

Happy Doctors' Day. ❤️

#doctorsofinstagram #doctorsday #sportsmedicine #shhm #RunSatara taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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3 months ago

🎭 every time I come to Satara,it feels truly special🤗

🎉 interactions 2 unforgettable experiences,every moment was wonderful & leading the way was Sunday Run 🏃🏻‍♀️🏃🏼‍♂️🎉

The new seed that Sandeep planted in Satara yesterday the goal of taking 100 runners to Comrades next year 🏃🏻‍♀️🏃🏼‍♂️will surely become a reality. 🏃🏻‍♀️🏃🏼‍♂️🏃🏻‍♀️🏃🏼‍♂️🏃🏻‍♀️

With so much passion, dedication & spirit of this amazing running community is commendable 👍🏽

I have no doubt that this dream will be a great success🙌

A BIG thank you 2 Sandeep,Dhane,Avinash & all the wonderful members of SHHM for the beautiful memories,warm hospitality & inspiring moment 🙏🏼🤗

You guys are simply awesome🏃🏻‍♀️🏃🏼‍♂️

Meeting Yogesh and Amit was amazing🏃🏼‍♂️🏃🏼‍♂️congratulations once again🏃🏼‍♂️🏃🏼‍♂️

Indeed, a trip full of cherished memories,beautiful moments &
Bond that grow stronger with every visit 🤗

&

Journey continues🏃🏻‍♀️💃🏻

#runsatara
#shhm2026
#drsandeepkate
#trainingtorunsatara
#satara
#satararunners
#fitnessjourney
#crazyrunner
#2026
#running
#runningcommunity
#womeninrunning
#fitindiamovement
#fitandfashionable
#stayfitstayhealthy
#grateful
#journeycontinues by @dr_avis2000

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4 months ago

Dear Runners,

🏅 A Historic Year for Indian Running

For the first time in history, India earned three Silver Medals at the Comrades Ultra Marathon, the world's oldest and most prestigious ultramarathon.

🔹 Yogesh Sanap – 6 Hr 59 Min 57 Sec
First Indian runner to break the 7-hour barrier at Comrades and the fastest Indian ever.
🔹 Saarth Sable – 7 Hr 15 Min 08 Sec
🔹 Dr. Yogesh Satav – 7 Hr 24 Min 46 Sec

We are delighted to welcome to Satara:

🔹 Yogesh Sanap – Fastest Indian ever at Comrades Ultra Marathon
🔹 Amit Kumar Yadav – First Indian pacer to lead the Sub-9 Bus at Comrades Ultra Marathon

🏆 Post-Run Felicitation

We will felicitate:

🔹 Yogesh Sanap
🔹 Amit Kumar Yadav
🔹 Ashutosh Godbole
🔹 Udaysinh Ghorpade

for their remarkable achievements at the Comrades Ultra Marathon.

Please stay back after the run to interact with these accomplished runners.

🧘 International Yoga Day Special

Celebrate International Yoga Day with special yogic sessions designed for runners:

🔹 Warm-up Session: Dr. Rajesh Shinde
🔹 Cool-down Session: Prakash Devarshi

🏃🏻‍♂️ Sunday Long Run No. 6

🔹 Day & Date: Sunday, 21st June 2026

🔹 Reporting Time: 6:00 AM

🔹 Run Start Time: 6:15 AM

🔹 Flag Off By: Takuhiro Tanaka San, CEO & Director, Pocari Sweat (Official Hydration Partner)

🔹 Distance: 10 km (Step-down Week)

🔹 Start & Finish Point: Police Parade Ground, Satara

💧 Route Support & Water Stations

Booth 1 – PPG
🔹 Archana Shinde
🔹 Sudhir Shinde
🔹 Milind Halbe
🔹 Niranjan Pise
🔹 Pacer - Suraksha Kadam
🔹 Santosh Kokre

Booth 2 – Adalat Wada
🔹 Bhagyashree Dhane
🔹 Vishal Dhane
🔹 Sarang Gujar
🔹 Pacer - Sonali Gaikwad

Booth 3 – Turn Around (5.00 KM)
🔹 Kanhaiyya Rajpurohit
🔹 Pacer - Kishor Shelke
🔹 Vinay Raokhade
🔹 Vaibhav Potdar

📸 SLR No. 5 Photos:
You can check the photos from SLR No. 5 on our Facebook page here:

https://www.facebook.com/share/p/1BXmGs7wjo/

You can share your photos on Instagram Stories with #TrainingToRunSatara for us to reshare on our pages.

🌍 Join Virtually on Strava
Can't make it to Satara?

Want to join this event on Strava?

https://strava.app.link/CIwiV6tZ63b

Please eat early, hydrate well and make sure you get prope taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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4 months ago

Pre-run fluid planning starts with water.

Before every run, your body needs enough water to function well. This becomes even more important during Sunday Long Runs, humid mornings and hill training sessions, where sweat loss can increase.

Starting a run without enough water in your system can affect how you feel through the session. You may feel tired earlier, find it harder to maintain effort, or feel less comfortable as the distance builds.

Simple pre-run water habits for runners:
• Drink water after waking up, especially before morning runs
• Sip water steadily before reaching the start point
• Avoid starting long runs on an empty fluid tank
• Keep water intake steady on the day before a long run
• Increase your water intake during warmer and humid weather
• Refill after the run to support recovery

Water is the first step in every good run plan.

As you train to #RunSatara, make water a daily habit, before, during and after your runs.

Water Partner: Oxyrich

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#TrainingToRunSatara #oxyrich #punitbalangroup #abunduntia taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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4 months ago

Dear Runners,

🏃🏻‍♂️🏃🏻‍♀️ 𝗦𝗟𝗥 𝗡𝗼. 𝟰 𝗶𝘀 𝗵𝗲𝗿𝗲.

Slowly but surely, everyone has started settling into a regular training routine. The foundation is being built, fitness is improving, and the journey towards PBG SHHM 2026 is well underway.

𝗧𝗵𝗲 𝟰𝘁𝗵 𝗪𝗲𝗲𝗸 𝗼𝗳 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗣𝗕𝗚 𝗦𝗛𝗛𝗠 𝟮𝟬𝟮𝟲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘄𝗶𝘁𝗵:

✨ 𝗦𝘂𝗻𝗱𝗮𝘆 𝗟𝗼𝗻𝗴 𝗥𝘂𝗻 𝗡𝗼. 𝟰

• 𝗗𝗮𝘆 & 𝗗𝗮𝘁𝗲: Sunday, 7th June 2026

• 𝗥𝗲𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗧𝗶𝗺𝗲: 6:00 AM

• 𝗥𝘂𝗻 𝗦𝘁𝗮𝗿𝘁 𝗧𝗶𝗺𝗲: 6:15 AM

• 𝗦𝘁𝗮𝗿𝘁 & 𝗙𝗶𝗻𝗶𝘀𝗵 𝗣𝗼𝗶𝗻𝘁: Police Parade Ground, Satara

• 𝗗𝗶𝘀𝘁𝗮𝗻𝗰𝗲: 12 Km Long Run + (10 × 20 sec Strides / 1 min Rest)

• 𝗪𝗮𝗿𝗺-𝘂𝗽 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝘁 𝟲:𝟬𝟬 𝗔𝗠 𝗯𝘆:

• Dr. Dayanand Ghadge
• SHHM Official Pacing Team

𝗦𝗮𝘁𝗮𝗿𝗮 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝘀 𝗳𝗼𝗿 𝗥𝗼𝘂𝘁𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁:

📍 𝗕𝗼𝗼𝘁𝗵 𝟭 – 𝗣𝗣𝗚

• Sheela Nalawade
• Anil Nalawade

📍 𝗕𝗼𝗼𝘁𝗵 𝟮 – 𝗕𝗼𝗴𝗮𝗱𝗮 (𝟯.𝟱 𝗞𝗠)

• Abhishek Bhandari
• Nitin Kirve

📍 𝗕𝗼𝗼𝘁𝗵 𝟯 – 𝗧𝘂𝗿𝗻 𝗔𝗿𝗼𝘂𝗻𝗱 (𝟲.𝟬𝟬 𝗞𝗠)

• Leena Sathe
• Girish Sathe

💧 Please eat early, hydrate well, and make sure you get proper rest before the run.

📸 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗽𝗵𝗼𝘁𝗼𝘀 𝗳𝗿𝗼𝗺 𝗦𝗟𝗥 𝗡𝗼. 𝟯 𝗼𝗻 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗽𝗮𝗴𝗲 𝗵𝗲𝗿𝗲:

https://www.facebook.com/share/p/15sk6f3ezNc/

🏃🏻‍♀️🏃🏻‍♂️ 𝗖𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘁𝗼 𝗦𝗮𝘁𝗮𝗿𝗮?

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗦𝗟𝗥 𝗡𝗼. 𝟰 𝘃𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗼𝗻 𝗦𝘁𝗿𝗮𝘃𝗮?

https://strava.app.link/7PSOSo59J3b

Run wherever you are, upload your activity, and stay connected with the #TrainingToRunSatara community.

You can share your photos on Instagram Stories with #TrainingToRunSatara for a reshare on our pages.

❤️ 𝗟𝗲𝘁'𝘀 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗴𝗼𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗦𝗟𝗥 𝗡𝗼. 𝟰 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝗿𝗼𝗻𝗴 𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

See you all tomorrow morning.

𝗧𝗲𝗮𝗺
𝗣𝗕𝗚 𝗦𝗛𝗛𝗠 𝟮𝟬𝟮𝟲
#RunSatara taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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4 months ago

Training hard is important. Hydrating right is equally important.

During long runs, your body loses water and essential ions through sweat. This can affect your energy, comfort and endurance.

Keep hydration as part of your training plan from this week onwards

#RunSatara #PocariSweat #HydrationForRunners
#thirstythursday taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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4 months ago

taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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4 months ago

𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝘂𝗻𝗱𝗮𝘆 𝗟𝗼𝗻𝗴 𝗥𝘂𝗻 𝗱𝗼𝗻𝗲 & 𝗱𝘂𝘀𝘁𝗲𝗱. ✅🏃🏻‍♀️

Sweat, smiles, Sunday miles and a whole lot of happy faces across the Satara roads. ❤️

𝗧𝗵𝗲 𝗽𝗵𝗼𝘁𝗼𝘀 𝗳𝗿𝗼𝗺 𝗦𝗟𝗥 𝗡𝗼. 𝟮 (𝗦𝘂𝗻𝗱𝗮𝘆, 𝟮𝟰𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲) 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗽𝗮𝗴𝗲.

Go find your post-run face, tag your running gang and share your pics on Insta / FB stories with the #TrainingToRunSatara for a reshare from us!

Let’s relive the morning. 📸

See you again next Sunday for another strong morning at #RunSatara ☮️

#SHHM #SundayLongRun #Abunduntia taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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5 months ago

Dear Runners,

SLR 1 photos are out now! 📸

Sunday, 17th May 2026 saw 500+ runners come to Satara for the first Sunday Long Run of the season.

From Pune, Mumbai, Kolhapur and beyond, runners travelled in to train, sweat it out and begin their journey to #RunSatara.

Training is hard work.
But when you are surrounded by people working just as hard, it feels a lot more fun. 🏃🏻‍♀️🏃🏻‍♂️

Here’s to a solid start to #TrainingToRunSatara.

Use the above two hashtags and share your pics on your stories for a reshare on the Official SHHM pages.

📍SLR 1
📅 Sunday, 17th May 2026
📸 Photos out now on official Facebook page

[Satara Hill Half Marathon, Punit Balan Group, Oxyrich, Pocari Sweat, Zandu Fast Relief, BigFM, Abunduntia, Sunday Long Runs, Guinness World Records, Marathon Running, Ultra Running, Marathons, HALF MARATHON]

#SHHM #SundayLongRun #Abunduntia taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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5 months ago

🏃🏻‍♂️🏃🏻‍♀️ #TrainingToRunSatara begins now.
The road to PBG SHHM 2026 starts with small, consistent efforts, smart training, good recovery, and running with the right pace for your goal.
Whether you are chasing a PB, your first finish line, or simply want to enjoy the Satara hills stronger and fitter this year, these 16 weeks are designed to help you get there sensibly and confidently. ✨
This year’s theme is Peace ☮️
Peace with your pace.
Peace with your progress.
Peace in enjoying the run without pressure.

✅ Join us every Sunday in Satara for the official Sunday Long Runs and train together as a community.

✅ Can’t make it to Satara?
Join our Strava #RunSatara community, follow the weekly training plan, and share your progress with fellow runners from everywhere.
🔗 Strava Community Link
https://strava.app.link/n9mfR1fk42b

✅ Stay updated with all training, race, expo, and event announcements through our official WhatsApp Channel.
🔗 WhatsApp Channel Link
https://whatsapp.com/channel/0029Vaule6MBqbr7EcNh6u1f

✅ Have questions about PBG SHHM route or pacing strategy?
Connect directly with your pacers through the official Pacer WhatsApp Groups.
🔗 Pacer Group Link
https://docs.google.com/document/d/1Aol3CDVWYqeC7xPfG3PcMxUQmMYbwBJlIZ9pFMJn5Hc/edit?usp=drivesdk

Train smart. Recover well. Enjoy the process.
See you every Sunday as we build towards the 15th edition of PBG SHHM 2026. ❤️

The links to all the above are in the bio.

[SHHM, SATARA HILL HALF MARATHON, SATARA, INDIA RUNNING, ULTRA MARATHON, HILL TRAINING, GUINNESS WORLD RECORDS, PUNIT BALAN GROUP, GWR, ABUNDUNTIA, POCARI SWEAT, BIG FM, ZANDU PAIN RELIEF, OXYRICH, FIT INDIA, GLOBAL RACE, TOP 10 RACES, WORLD MAJORS]

#SHHM #PUNITBALANGROUP #ABUNDUNTIA taken in Rajdhani Satara राजधानी सातारा by @dr_avis2000

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5 months ago