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Brittani McNeal 💜

@dr_brittani

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Professor, CPT, and Nutritionist 💜
@legion - drbrittani
Just trying to find balance ⚖️

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My Super power ➡️ BEING ME ✨💚
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Stepping into my truth and owning every piece of who I am ✨ I realized I don’t need to be anyone else. Just being me is my superpower 💫
Unapologetic. Unfiltered. Unbreakable. And that’s more than enough 💯
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#melanin #justme #gymshark #smile by @dr_brittani

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5 months ago

2026 Goals 💜🟰Growth 💪🏽 ➕Grit 🔥➕Grind 💯
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#2026goals #motivation #mindandmuscle
Outfit: @aybl by @dr_brittani

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9 months ago

Pink is my mood today 💖🌸🎀 @womensbest taken in Atlanta, Georgia by @dr_brittani

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a year ago

Small movements lead to big changes. One walk, one workout, one step at a time.
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COMMENT “PLAN” to receive workout plan via DM 🎉
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#douglasville #motivation #running #workoutplan taken in Georgia by @dr_brittani

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20 days ago

Not every season is easy, but every season has purpose. 🌸 I’m choosing to bloom where God planted me, trust His plan, and walk by faith knowing He is leading the way🙏💜
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#faith #godsplan #melanin #gymshark #fitness by @dr_brittani

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22 days ago

✨ Live wonderfully, one gummy at a time✨ @plantpeople
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Feeling your best starts with supporting your body and mind throughout the day. 🌿 With @plantpeople gummies, I stay wonderfully focused when it’s time to grind, wonderfully hydrated to keep my glow going, wonderfully calm when life gets hectic, and wonderfully rested with Wonder Sleep for those deep, dreamy nights. Because thriving isn’t just a goal... it’s a lifestyle 💚🌱
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#WellnessJourney #bettereveryday #HealthyLifestyle #motivation by @dr_brittani

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23 days ago

The excuses were ready.… but so was I 😤💪🏽
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Locked back in and got the work done. Results come from showing up, especially when you don’t feel like it.
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Fueled by @legion
#FitnessMotivation #WorkoutReels #GymLife #FitJourney #noexcuses by @dr_brittani

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25 days ago

If you’re only running and not strengthening your hips, you’re leaving performance on the table 🏃🏽‍♀️💨👟⏳ and don’t forget the @legion ⛽️
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Today’s circuit: 4 hip-focused exercises with a kettlebell, resistance band, and box. Hip mobility matters for runners:
✅More power with every stride
✅Better pelvic stability
✅Less strain on knees and ankles
✅Improved running form when fatigue sets in
✅Lower risk of overuse injuries
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Strong hips are the foundation of efficient running 💥

#runner #hipmobility #strengthtraining #fitness #coach by @dr_brittani

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2 months ago

A lot can happen behind closed doors 🚪. While the world wasn’t watching, I was healing, praying, rebuilding, and showing up for myself every day. Growth isn’t always loud 🙌🏽.
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Fuel since surgery: @legion
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#growth #god #fitness #stronger #consistency by @dr_brittani

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2 months ago

🍴 Review Time! @cleaneatzdouglasvillega @cleaneatzlife
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Healthy, flavorful, and convenient! @cleaneatzdouglasvillega understood the assignment. 💪🏾🥗 Whether you’re meal prepping, hitting your fitness goals, or just looking for a nutritious option that actually tastes good, this spot is worth it 💜
#foodreview #fitfoodie #HealthyLifestyle #FitnessJourney #douglasvillega taken in Douglasville, Georgia by @dr_brittani

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3 months ago

When the heat tests your limits, let your preparation carry you through. Every mile is proof you’re stronger than the excuses☀️🏃🏽‍♀️💪🏽.
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#runningmotivation #fitgirl #summerrunning #runnerlife #FitnessJourney by @dr_brittani

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3 months ago

Strong hips. Strong glutes. Stronger run 🏃🏽‍♀️…And @legion Energy drink kept me energized and focused ⛽️.
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Every mile I run places thousands of pounds of force through my hips, knees, and ankles. As my running volume increases, I’ve learned that recovery and mobility aren’t optional. This is a part of the training.
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Today’s hip and glute workout is focused on building strength, stability, and mobility so I can run more efficiently, move with better mechanics, and reduce my risk of injury.
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#HipMobility #GluteWorkout #runningperformance #runstrong #runner by @dr_brittani

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3 months ago