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Dr. India Rose, PhD, MPH, CHES

@dr_india

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🌟 PhD in Public Health 🌟 Researcher 🌟 Project Manager 🌟 Professor 🌟 Delta Sigma Theta Sorority, Inc. 🌟Doctor by Day, Diva by Night

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True contentment is not having everything, but in being satisfied with everything you have. – Oscar Wilde

Cheers to my peaceful girl era!🥂

For far too long, I was worried about what was next for me and my life. Now, I have so much peace and contentment in knowing that God knows the desires of my heart, and in due time, I will receive everything that is meant for me. There is so much peace in knowing that God never forgets about me. So cheers to living more, worrying less, and being happy in this moment in life!

#Live #Laugh #Love #Travel #Peace #Happiness taken in Saint Thomas, US Virgin Islands by @dr_india

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3 years ago

𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐚𝐢𝐝, "𝐈𝐟 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐥𝐨𝐨𝐤𝐬 𝐠𝐨𝐨𝐝 𝐢𝐧 𝐡𝐞𝐫 𝟑𝟎'𝐬, 𝐬𝐡𝐞'𝐥𝐥 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝 𝐡𝐞𝐫 𝐰𝐡𝐨𝐥𝐞 𝐥𝐢𝐟𝐞."⁣
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#Living #Life #Woman #Motherhood #Happiness #Travel taken in Jacksonville, Florida by @dr_india

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4 years ago

𝐏𝐫𝐨𝐯𝐞𝐫𝐛𝐬 𝟐𝟐:𝟕 𝐫𝐞𝐚𝐝𝐬 “𝐭𝐡𝐞 𝐛𝐨𝐫𝐫𝐨𝐰𝐞𝐫 𝐢𝐬 𝐬𝐥𝐚𝐯𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐥𝐞𝐧𝐝𝐞𝐫.” ⁣
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This verse spoke volumes to me as I found myself in $44K of credit card debt. I truly believe that God doesn’t want his children to be enslaved in financial bondage. I got my first credit card at 18 with only a $300 limit, 17 cards and $44K later I found myself in what felt like financial slavery. Debt was suffocating, it was constraining. People that know me, know that I was constantly stressing over my debt. It wasn’t until I started visualizing myself debt-free that I took control of my debt situation.⁣
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My sister-in-love introduced me to @daveramsey and the rest was truly history. I started with downloading the #EveryDollar app and created my first budget. It’s embarrassing to say that I created my first budget at 33, but it’s the truth. #DaveRamsey said it best, “there are two types of people: ones who tell their money where to go and ones who wonder where it went.” I knew for sure that I didn’t want to be the latter anymore. I found that the best way to get out of debt is to devise a plan and stick to it. After all, a plan serves as the foundation to help you achieve your ultimate goal. So my plan was simple: identify my total debts so that I know what I am trying to tackle; diversify my income; arrange my credit cards in ascending order by interest rate; and then tackle each card starting with the highest rate until the balance on each credit card was gone.⁣
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I know that I’ve made it sound simple. That’s because in addition to working this plan, I NEVER stopped living, I NEVER stopped traveling, and I NEVER stopped doing the things that I truly love the most. The thing is a budget doesn’t restrict you from enjoying life, it helps you to enjoy life more. I started on this journey in April 2018 and aggressively told my money where to go for 18 months. It takes discipline. It takes determination. It takes hard work, but most of all, it takes God. So that's my debt-free story, I look forward to hearing yours! 🙌🏾🎉🙏🏾💳❤😍👊🏽😆 #DebtFree #FinancialFreedom #DebtFreeCommunity #Growth #Happiness #Discipline #God #Living #Life by @dr_india

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7 years ago

Little did Brandon know that October 4th would become one of the best days of his life, it's the day his best friend was born! Thank you @rianbanksesq @elect_braxtonbanks for this incredible kid! We love you Princeton! Happy 5th Birthday!💙 by @dr_india

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13 hours ago

Time truly flies... 💙

#ToddlerLife #Atlanta #Barber #Grooming by @dr_india

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4 days ago

Somebody please come and get him! Really?😩

#Toddler #Life #School #Photography by @dr_india

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15 days ago

Take me out to the ballgame! ⚾️ ♥️🙌🏾🎉

#Atlanta vs #Philadelphia

It's a win for me regardless. 😏 taken in Atlanta Braves Truist Ball Park by @dr_india

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21 days ago

Besties in Belize! 🌴

This trip was one for the record book. We've traveled all over the world, but nothing compares to this amazing trip to 🇧🇿!

#FYP by @dr_india

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23 days ago

Slowing down on Martha’s Vineyard was the exact reset my heart needed. The calm of the island and the genuine warmth of the people reminded me what truly matters. Life isn’t about scratching off as many things as you can from a to-do list, it’s about being present and truly showing up for yourself. Martha’s Vineyard taught me that!🤍

Taking the #PolarBear Plunge changed me in a way I can never return from, waking up a strength and clarity I didn't know I had. I’m leaving this place committed to being still, remaining grateful, and giving myself grace along the way. From here on out, my focus is clear: to keep pouring into myself so I can continue being a great mom, a strong woman, and the best version of me. Life is what I truly make it, and I believe that now more than ever. 🌊🐚✨

#MarthasVineyard #Explore #Life

My absolute favorite investment.🥰

Forever nurturing my son through life experiences.

A mare and her foal aka India and Brandon. 💙

Views from Oak Bluffs!

Keeping alot of my life private these days.😏 by @dr_india

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a month ago

Dilly dallying on Martha's Vineyard!

It's so easy to fall in love with this place...the people, the history, the food, the vibe. I love it all!♥️

#MarthasVineyard #Travel #Wanderlust #Joy taken in Martha's Vineyard by @dr_india

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a month ago

Martha's exactly who she thinks she is. 💁🏾‍♀️
Day one on the vineyard!🥰

#MarthasVineyard #Travel #Life taken in Oak Bluffs Martha's Vineyard by @dr_india

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a month ago

When everything in life just #MESH ! 🙌🏾🥰💃🏾

@akeem__ali this is my absolute favorite song! 🎵

#Love #My #Happy #Life taken in New York City by @dr_india

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2 months ago