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Dr. Inez G: Pelvic Floor Physical Therapist

@dr_inezg

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📍Miami
Jaw-Pelvis connection specialist
Private VIP sessions [email protected]
🎉 Over 400+ people doing The Daily Unclench
Start releasing your jaw ⬇️

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I teach this technique and 16 more in just 10 Minutes in the Daily Unclench.

10-Min Follow-Along Video: Real-time guided routine to melt knots in and around your jaw, stop jaw clenching, and relieve TMJ pain.

The Daily Unclench is meant to help those suffering with jaw pain, jaw clenching, and chronic stress.

It also includes an exercise reference vault: close-up videos for exact finger placement and explanation on every technique.

& everyone in the waitlist receives a course on cupping and taping tutorials for jaw and pelvic floor tension for freeee!

Join hundreds of others already on the waitlist by commenting JAW by @dr_inezg

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20 days ago

So many people have told me this helps them so I had to share again.

If you heard me do this all the way from miami, GOOD!!! The louder the better.

I’ll never shut up about this trick lol it works like a charm, try it out and see by @dr_inezg

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3 days ago

Work hard play hard doesn’t feel good when your nervous system cannot relax!!!

This IS for:
Founders
Executives
Performers (Actors & Singers)
High Achievers
Anyone experiencing deep jaw and/or pelvic tension

This is NOT for:
Anyone seeking a complex medical diagnosis or Azuree surgical rehab
Anyone looking for short term, high volume quick fixes

Standard healthcare is built for volume not deep restoration. You probably don’t want to spend 6 months sitting in a standard rehab clinic doing basic stretches, getting 10 min of manual therapy, hoping your therapist is watching you instead of documenting on their computer or worse, with another patient (a nightmare), then going home with a generic piece of paper showing you how to stretch your neck 🤮

I’m so excited to announce I created 🥁🥁🥁🥁

THE MIAMI VIP CLINICAL IMMERSION

Undivided focus, deep structural release, and 90 minutes of dedicated hands on care designed to physically unclench your whole body from jaw to pelvis.

This immersion is designed with out of town clients in mind. It’s 3 parts but you only have to be in Miami for one day (unless you need a vacation in miami which if you want to do this you definitely should make it a vacation experience!!!)

I am only taking three clients. It’s November 13.

Serious inquiries only this is not meant to be a cheap fix or spa massage.

Comment MIAMI to secure your spot by @dr_inezg

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3 days ago

Just call me little miss sunshine 🌞 😂

If you enjoy learning techniques like this I teach 17 others inside the daily unclench linked in my bio ❤️ by @dr_inezg

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4 days ago

When you clench your teeth, you don’t just strain your jaw you overload the Trigeminal Nerve.

Because all three branches of this nerve are connected, that jaw pressure sends referred pain straight up to your forehead, triggering a tension headache right behind your eyes.

Pinching your eyebrow targets the Supraorbital Nerve (part of the upper branch). Applying firm pressure here helps interrupt those pain signals and signal the nerve system to desensitize. 🧠

and if you’re ready to stop clenching for good, join 350+ others in The Daily Unclench! Linked in my bio

Have you tried this? Did it work for you? by @dr_inezg

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5 days ago

Consider this your sign to UNCLENCH 🚨 We carry so much hidden tension, and most people don’t realize that the jaw and pelvic floor are constantly mirroring each other’s stress. Stretches like this 3-part flow are a great start, but true, long-lasting relief happens when you retrain your nervous system and posture.

That’s why I created my course, UNCLENCH- to give you the exact tools to release deep rooted tension, reset your body, and finally feel lasting relief.

350+ people started this past week! Tap the link in my bio to join or learn more! 🤍 by @dr_inezg

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6 days ago

Did you know your jaw and pelvic floor are directly connected to your stress response?

When you stop worrying about being “weird” and just let yourself PLAY, your whole nervous system gets the green light to let go.

In our day to day lives, we almost never give ourselves permission to just be weird so much so that my husband literally looked at me after and said “What just happened?!” 😂

But unlearning the fear of looking ridiculous is the ultimate physical and emotional release!!!

So who cares what people think. Free yourself. Free your body.

Tag the person you need to do this with 🤪 by @dr_inezg

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7 days ago

Soooo excited about this update!!!!!

You guys if you started, keep going!!!! It takes at least 2 weeks to start noticing differences.

If you want to join comment UNCLENCH by @dr_inezg

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8 days ago

Her plantar fasciitis treatment starts at the jaw. Watch me release my mom’s tight jaw and pelvic floor to help her foot pain.

I love deep releases followed up by strength, especially when addressing long standing compensation patterns.

The jaw, pelvic floor, and arches of the feet are all connected through the deep front line of fascia. If one area is gripping, the rest of the chain feels it.

Here is the exact routine breakdown (all these other than the personalized exercises in The Daily Unclench)

Nervous System Regulation
Starting with vagus nerve activation calms the nervous system down out of fight or flight, lowering pain perception and making the body far more receptive to rehab work.

Jaw Release
Working inside the mouth releases masseter tension. Because the jaw and pelvic floor act as twin diaphragms along the same fascial path, releasing the jaw helps release chronic gripping in the pelvic floor.

Chin Tuck with Deep Core Activation
Stacking the neck and head in a chin tuck aligns the spine, while drawing the belly button in and up activates the deep core and pelvic floor together without pushing outward.

Exercise 1: Captain Morgan Push-off
Focused on her push-off foot to support lateral movement in tennis. Using a wedge under her big toe engages the toe flexors to maintain arch strength and prevent the foot from collapsing. While stabilizing the glute medius a crucial muscle in posture and pelvic floor function.

Exercise 2: Single-Leg RDL on Airex Pad with Thoracic Rotation
Standing on an unstable surface wakes up the deep foot and ankle micro-stabilizers, while hip and upper body rotation stretches and loads the pelvic floor and hips through a full range of motio.

Exercise 3: Soleus Isometric with Oblique Ball Slam
Holding a heel raise builds isometric strength in the soleus muscle to absorb shock, while the rotational ball slam forces the obliques and deep core to brace dynamically under speed.

Do you like seeing this approach? Let me know in the comments ❤️ by @dr_inezg

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8 days ago

If you’re releasing tight jaw muscles without strengthening the weak ones, the tension will keep coming right back!!

When you unclench your jaw, you need to support that new movement pattern by strengthening your posture chain.

🚨 BIG ANNOUNCEMENT FOR THE DAILY UNCLENCH🚨
I just officially launched the Posture Exercise Vault inside The Daily Unclench!!!!

We’ve expanded beyond the 10-minute jaw reset to give you targeted routines you can do just 2–3x a week to strengthen your body from the ground up, including diaphragm, neck, upper back, lower back, core, and feet exercises to fix the root cause and compliment all the release work.

🎉 To the 300+ people already doing The Daily Unclench: Check inside your portal right now! You have full, free access to this entire new posture upgrade.

✨ New here? Comment UNCLENCH below and I’ll send the link straight to your DMs to join and get started today! by @dr_inezg

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Thank you to the 270+ people who bought The Daily Unclench and are trusting me with their jaw and pelvic floor ❤️ by @dr_inezg

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