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Dr. Adrian SoBlessed DC MS BS

@dradriansoblessed

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Serving you in TWO locations across DFW! Whether you’re closer to Plano or the Design District, we’ve made it easier to prioritize your recovery, movement, and performance.

Plano (Coaches Elite)
Mon & Thurs: 8AM–6PM
Fri: 8AM–2PM

Design District (1444 Academy)
Tues & Wed: 8AM–6PM
Sat: 8AM–2PM

Book your session now at https://fxnrehabxrecovery.janeapp.com

Your body was built to move—let’s keep it that way. 💪🏾

Photos by @kathytranx at @kesslerstudios.

#FunxionBetterFeelBetter #Rehab #Recovery #SportsChiropractic #DFW #Movement|sMedicine #RehabToPerform #FunctionRestored
#FXN #Wellness #TexasChiropractor taken in DFW Metroplex by @dradriansoblessed

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a year ago

Hey Ya’ll, I’m Dr. Adrian — a sports chiropractor serving the DFW metroplex via FXN Rehab x Recovery (pronounced “function”).

I help active individuals, athletes, and everyday movers take ownership of their health, overcome pain, and move with purpose again — through personalized care rooted in movement, education, and clinical insight.

At FXN, we don’t just treat symptoms — we build resilience. Whether you’re chasing peak performance or simply want to feel better in your body, we’re here to help you function at your highest level.

Let’s get you back to doing what you love — pain-free, confident, and strong.

Photos by @kathytranx at @kesslerstudios.

#FunxionBetterFeelBetter #Rehab #Recovery #SportsChiropractic #DFW #MovementIsMedicine #RehabToPerform #FunctionRestored
#FXN #Wellness #TexasChiropractor taken in DFW Area, Texas by @dradriansoblessed

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a year ago

This is why we do this work.
Not for the highlight reel, but for moments like this. One of our athletes just won the 2026 MLC Championship with LA Knight Riders after putting in real work to get his body right.
Congrats, Carmi. Earned every bit of it. 🦾 by @dradriansoblessed

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Thanks to @fxnrehabxrecovery for help our players recover between the games during tournament season 🙌🏾🙏🏾 by @dradriansoblessed

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3 months ago

We are proud to announce that FXN Rehab x Recovery is expanding to not one, but TWO new locations! We are grateful to partner with these two facilites who share the same goal as we do: helping athletes unlock their full potential.

Starting next week May 12, 2025, we’re officially treating out of TWO top tier performance hubs in the metroplex:

@coaches_eliteperformance (Plano) and @144academy (Design District)!

More access, more hours, and more ways to get you moving, recovering, and dominating your game.

Whether you’re rehabbing an injury or training for peak performance, chiropractic care bridges the gap between where you are and where you want to be — restoring motion, improving coordination, and preventing breakdown before it starts.

NEW SCHEDULE:

- Plano (Coaches Elite) — Mondays & Thursdays 8AM–6PM | Fridays 8AM–2PM
- Design District (144 Academy) — Tuesdays & Wednesdays 8AM–6PM | Saturdays 8AM–2PM

DM or click the link in my bio to book. Let’s get your body right—and keep it that way. taken in DFW Area, Texas by @dradriansoblessed

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It’s been an honor helping these athletes prepare for their NFL Pro Day with recovery and performance care. The work they’ve put in is nothing short of incredible, and they’re ready to show out! Proud to have been a part of their journey, this is just the beginning. Wishing you all success as y’all take this next step! Let’s get it!

#FXNbetterPerformbetter #ProDayReady taken in Dallas, Texas by @dradriansoblessed

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Special shoutout to @dradriansoblessed with @fxnrehabxrecovery . I hurt my lower back pretty bad early in camp, but thanks to him i was able to recover enough by fight night to show up and show out! Get with him he’ll get you right!!! taken in Gilley's Dallas Event Venues by @dradriansoblessed

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SoBlessed Birthday to my loving wife, @staceinshape. Your grace, strength, and unwavering support mean more to me than words can say. I thank God every day for you, for the love we share, and for the patience and kindness you’ve always shown me.

I’m #SoBlessed to witness the woman God has called you to be. You deserve all the love and blessings coming your way, and I’ll be right here, always cheering you on. 🥰💕❤️😘 taken in Dallas, Texas by @dradriansoblessed

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Struggling with low back pain? These 3 exercises can help:

1️⃣ Alternating Swimmers – Strengthens the posterior chain (back muscles, glutes, and shoulders), improving posture and segmental spinal stability, which directly reduces low back strain.
2️⃣ Side Plank with Rotation – Builds core strength and rotational control, helping to stabilize the spine and prevent excessive twisting that can stress the lower back.
3️⃣ Bear Crawl Glute Kickback – Engages the glutes and core while keeping the pelvis stable, reducing the load on the low back and improving hip and pelvic alignment. This helps alleviate pressure on the spine and improves overall stability.

Combine these movements to create a strong, stable foundation for pain-free movement. Your low back will thank you! 💪🏿

#FXN #Rehab #Recovery #FXNbetterFeelbetter #Dallas
#LowBackPain #ChiropracticCare #CoreStability #MobilityMatters #InjuryPrevention taken in Dallas, Texas by @dradriansoblessed

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Why Recovery Should Be a Non-Negotiable

Many athletes focus on training hard, but recovery is often overlooked—and that’s where issues like stiffness, overcompensation, and chronic tightness begin.

@piercec_coaching is a perfect example of someone who’s committed to their long-term performance. As he preps for his upcoming bodybuilding competition, our goal is to optimize his recovery so he can continue to train hard, lift heavy, and prevent injuries along the way.

At FXN Rehab x Recovery, I combine chiropractic adjustments, dry needling, and deep tissue techniques to address areas of tightness, imbalances, and overuse. These treatments help restore mobility, reduce compensations, and improve recovery so athletes can perform at their peak.

Whether you’re a bodybuilder, weekend warrior, or just someone who wants to feel better in their body, recovery should always match the intensity of your training. If you’re noticing imbalances, stiffness, or recurring tightness, let’s fix it before it turns into something bigger.

📲 DM me or visit @fxnrehabxrecovery to book your session. Recovery should never take a back seat.

#FXNbetterFeelbetter #FXN #Rehab #Recovery
#Bodybuilding #AthleteCare #ChiropracticCare #DryNeedling #PerformanceOptimization taken in Dallas, Texas by @dradriansoblessed

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Bringing care to you-that’s the idea behind FXN Rehab x Recovery. We want to break down the barriers to wellness by making chiropractic more accessible and convenient. From the gym to your home or workplace, we are here to meet you where you are, so you can keep doing what you love without the hassle of travel or waiting rooms. Grateful to help you function better @ladariuscampbell 💪🏿

Ready to experience care on your terms? Let’s get moving toward a stronger, healthier you. Book online through the link in our bio or reach out to us at 682-233-2038. Direct messages are welcome!

#FXN #rehab #recovery #functionbetterfeelbetter #mobilechiropractor #wellness #onthego #DFW #texas #conciergechiropractic #texaschiropractor #sportschiropractor #sportschiro #backpain #neckpain #chiropractic #adjustment #softtissuetherapy #cupping #correctiveexercise taken in Dallas, Texas by @dradriansoblessed

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Meet FXN Rehab x Recovery 💪🏿

(pronounced ‘function’!)

We are bringing chiropractic care to you across the DFW metroplex. From adjustments to rehab, we make it easy to stay in top form wherever you are. FXN Rehab x Recovery strives to help you actively engage in your healthcare. Whether you’re an athlete aiming for peak performance or an everyday individual seeking to enhance your well-being, our chiropractic care can help you thrive. Unlock your body’s full potential and embrace a life of vitality and well-being with us!

Ready to bring function to your life? Book now and let us do the driving! Booking link is in my bio.

#FXN #functionbetterfeelbetter #mobilechiropractor #conciergechiropractic #texaschiropractor #sportschiropractor #sportschiro #backpain #neckpain #chiropractic #adjustment #chiropractor #dallas #texas by @dradriansoblessed

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