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Caroline Dragani

@dragan.fit

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Creator of EmpowrFit ⚡️
Goddess Glutes 🍑
• American College of Sports Medicine Certified P.T.
• A.S. in Exercise & Sport Science

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🦚💙

Train + be coached by me virtually! Empowered 2025
🔗 link in BIO by @dragan.fit

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a year ago

🦋 by @dragan.fit

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a year ago

Unapologetically celebrating the fruits of our labor

🍑 Goddess Glutes 🍑 coming soon!

I have 12 years experience as a personal trainer and training lower body is my strongest suit, I just love it!

I’ll be putting together a mini program of just glutes!
My favorite lower body workouts that will give you those goddess glutes.. and have you feeling both strong + spicy 🌶️ 💃🏼

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#girlswholift #goddessglutes #fitover40 #youareworthy #personaltrainer #coach #fitnesslifestyle by @dragan.fit

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2 years ago

Happy birthday my big baby girl.
Had to celebrate Nala’s birthday this year, I couldn’t not.
She would’ve been 14 years old today!

Her last birthday feels like just a few months ago and it’s still unreal to me that she’s not here anymore.
I’m grateful to have my friends’ dog, Arthur, visit me A LOT 😂 @cjabbour @emcenerney. He’s such a good boy and enjoyed celebrating Nala with me, licked my tears and barked at me for more 😆

Today is Ajax’s birthday too, yes same day. He would’ve been 15!

I know they are so happy to be together now, chasing all the squirrels, that comforts me.

I love you the most, Nala.
And Ajax.
Happy birthday ♥️🐾🐾♥️🐾🌈 by @dragan.fit

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11 days ago

Wow 2 decades and so much life in between; the good, the bad and the ugly 🫠

Hopefully this resonates with someone who wishes to read 🤍

26 years old, in my second grade classroom, and blissfully unaware that almost nothing turns out how I expected 😅 which I’m also not mad about and here’s why.
This is not directly a fitness TED talk, but indirectly, very much so.

As much as I have experienced “failures”, I feel like I have equally thrived.
The difference between the person in these two photos is a whole lot of introspection and consistent realization of the things I need to work on within myself to live better.
And it’s never done. I am still not done with learning these things and becoming better + doing better.

Things/thoughts/ feelings I refuse to carry with me, and it’s not always easy but it’s essential- Unforgiveness, regret, being the victim, offended, resentful and ungrateful.

Almost everyone has been through trauma, whether it be big trauma or little trauma, heartache, loss, letdowns, and bullshit that we feel we “didn’t deserve”.
The best thing I can say about attitude towards these things is that I take responsibility for ME. I am conscientious of reminding myself to put my own well-being first by taking care of me- in all ways- physically, mentally + emotionally, financially, etc.
I’m aware of how all of this effects my nervous system and my hormones, which rule everything.
I cannot be good at anything or for anyone else if I’m not “good” first.

I see the lesson in all circumstances and take responsibility for my part and for my own bullshit.
Boundaries is a big one.
No people pleasing, that festers in our soul like the worst self hatred just waiting to explode (and implode)…

All of this BECAUSE I deserve to not suffer.
This is freedom.

Understanding and living these things is the best thing I’ve accomplished for myself, and that has nothing and everything to do with “fitness” at the same time.
I don’t have it all figured out, this is just what’s working for me.

I’m blissfully unaware + excited to see what the next 20 years brings 💫

[Even though it’s without her.. I love you the most, Nala… I just had to add .. 🐾♥️♥️♥️] by @dragan.fit

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20 days ago

One emotional support candle at a time 🙃 by @dragan.fit

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a month ago

The most perfect, pure and unconditional love I’ve ever given and received.

The adventures of Ajax & Nala, and they are together again over the rainbow bridge.
I never wanted to make this post but here we are.
Ajax, my first baby. The sweetest, cutest and most perfect boy; my shadow for 6.5 years.

I had not seen Ajax in over 9 years and I lost a piece of my heart then. I GRIEVED for years after saying goodbye to him 💔
But I do know that he was loved and cared for immensely; I am grateful for that.

Nala, the fluffiest, most spunky, hilarious and beautiful human-like baby girl. My big baby girl. What would I have done without her? Truly. Nala was with me through so many major life changes + transitions, heartache, moves.. . She traveled with me almost everywhere- 4 flights to Boston in 2 years, what a legend.
She gave me purpose and was my angel on earth.

Nala passed away on April 2nd. This was the most excruciating experience and decision I’ve ever had to make. My dad said, “The most loving thing is letting go”.. This was always unimaginable to me, but I knew that he was right.

I have not been able to share this publicly, I just couldn’t do it. Maybe because I knew that posting might make it feel more final in my head, and I did not think I was ever going to do it.
But hearing that Ajax has also passed, I just feel like it all deserves a bit of a tribute.
They both do.

Nala was not just a dog, she was my child, as was Ajax. Losing her has been the hardest thing I’ve ever had to wrap my head around. There is a void + an emptiness in our home and in my heart that I fight every single day.

Ajax has just recently joined Nala in heaven, and this news took another piece of my heart.
It is hard to process. I can’t believe it’s been over 9 years since I’ve seen or hugged, cuddled or walked him, but at the same time it feels like just yesterday that he was mine.

One thing I know is that they are both happy, renewed + restored, and running free down those streets of gold; together again.

I love you the most Nala, and Ajax boy!!!!
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

“Heaven is the place where you get to see all the dogs you’ve ever loved.” by @dragan.fit

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2 months ago

🤍 by @dragan.fit

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2 months ago

I like it here 📍
#oldstompinggrounds taken in Boston Seaport by @dragan.fit

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3 months ago

Happiest building strength and so much strength in being happy.
Not because life is perfect, life is damn hard enough.
I just know that the best thing I can do for myself and the people I love is to work on my happiness, my strength, my worth, my healing.. to really show up for life + the people who mean the most to me.
That’s health and fitness too 🖤

I love building strength, I love respecting my body, respecting myself and bringing that energy to my people + 🐾🐾🐾
Love you big ♥️

I love you the most, Nala♥️♥️♥️♥️♥️ by @dragan.fit

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4 months ago

The gift that keeps on giving 🍑

New glute program coming.. one of these days 🫠

@worldsaway1 by @dragan.fit

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4 months ago

Time.is.a.flyin’
Grateful to be surrounded by all the goodness. Love you big ♥️
🐾🐾🐾

I love you the most, Nala ♥️♥️♥️♥️♥️ by @dragan.fit

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5 months ago