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drakeblevins

@drakeblevins

2.3K

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1223

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Helping men & women 30+ rebuild their strongest, leanest body 💪🏼
Email: [email protected]
@flavorgangofficial Code: DRAKE
1:1 coaching ⬇️

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I’m proud to announce that I am officially an independent trainer at @werkfitnesssandiego !!

This is a move I’ve been wanting to make for a long time and recently I finally gained the courage and support to make the jump.

Now I have a true space to give clients the best in-person training experience possible and to really maximize the value and quality of our time together!

This also means my capacity for in-person training has increased greatly, so to celebrate that I am doing specials on multiple sessions as well as free in-person consultations!

This is your sign to take your fitness journey to a new level and train like you’ve never trained before 💪🏼

To book a consultation or for interest in in-person coaching, shoot a DM and I’ll get back to you with haste! by @drakeblevins

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2 months ago

Also important to note:

It is not recommended to be in a caloric deficit for more than 12-16 weeks at a time as this can cause potential metabolic and hormonal distress.

If you find yourself in this camp, give yourself a refeed (a temporary boost in carbs to restore spent glycogen) for a day to a week and then get back on track.

This process can thankfully be a simple one, don’t let it stress you out. by @drakeblevins

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3 months ago

CLIENT SPOTLIGHT TIME!!!

Except Mando hasn’t been a client of mine for years, he’s been a brother.

Story time:

I met Armando in 2021 when he recognized me from the gym at a restaurant I was working in at the time. He was 440 pounds and not in a great spot mentally or romantically.

Flash forward a few months to 2022 and we see each other at the gym! We get to talking and before we know it we are working out together every day.

While he’ll tell you how much I taught him, I think he taught me far more with his unmatched work ethic, dedication, hunger for greatness, and consistency especially when he didn’t want to show up.

Mando taught me how to lead, how to help someone lose weight and gain muscle, how to help someone get stronger, how to push someone and when to let off the gas.

Through thick and thin we held each other accountable and I swear once he got the hang of it he was working me out!

Today Mando is 128lbs down and moving like an absolute tank, looking and feeling better than ever, and he did it while still enjoying his life too!

To me, it is so much more than fitness. It is brotherhood, accountability, and growth in all aspects of life. It is a privilege for me as much as I hope it would be for you too.

If you want to achieve results similar to his, DM and we can get to work and build a relationship so much deeper than coach-client.

Keep it up brother, beyond proud of you.

#fitnesscoach #fitness #coach #beforeandafter #fyp #weightloss #fatloss #transformation #gym #gymmotivation by @drakeblevins

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a year ago

Well, here’s everything I ate after my show 😅🤷‍♂️

Pretty much all my cravings were fulfilled and while it looks like a lot, keep in mind I only had a few bites of everything featured above (except the PB&J, I absolutely housed that).

Surprisingly, my stomach was not the bottomless pit I thought it was going to be. Still, I ate way more than I usually do and am still feeling it now haha.

Anyways, I miss yesterday already. by @drakeblevins

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5 hours ago

Nips could cut diamonds the entire time by @drakeblevins

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a day ago

Everything I ate yesterday two days out from my first bodybuilding show ⬆️

3g of salt and 500mL of water per meal, not a gram nor drop more or less.

The goal here was to dry me out and replenish muscle glycogen 💪🏼 feeling grateful for all my @flavorgangofficial bowls lol

CODE: DRAKE for 5% off of those btw. by @drakeblevins

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2 days ago

You posted your event. Now what? 👀

For event hosts, getting people to sign up shouldn’t be the hardest part.

FITLinq makes it easier to get RSVPs, connect with brands, and bring the right people together. All in one place.

Less time chasing people. More time creating experiences worth showing up for.

#FITLinq #EventHosts #SanDiegoEvents #FitnessCommunity #CommunityBuilding taken in San Diego, California by @drakeblevins

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3 days ago

InBody or DEXA, who paints the better picture of your health??

That’s like comparing a Ford Focus and a Porsche 9/11.

One is widely available, much more affordable and much less advanced. However that doesn’t mean it’s bad.

It just depends on how vivid a picture you want painted.

Getting regular scans and bloodwork are important and offer an incredible insight into health and progress over time. I recommend you do both. by @drakeblevins

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3 days ago

If that ain’t love, I don’t know what is 😁❤️

(sorry about getting hair all over you babe) by @drakeblevins

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5 days ago

I think I’ve made possibly the best fall themed Greek Yogurt bowl out there 😮‍💨

Seriously, this tastes absolutely amazing, especially if you don’t like the flavor of Greek Yogurt.

It’s the perfect high protein, easily digestible nighttime snack before bed, and it’s mad nutritious.

RECIPE FOR BOWL 🥣 ⬇️

1. Throw 150g of nonfat Greek Yogurt into the bowl
2. Add 40g of pumpkin puree
3. Add 2g of sea salt (I like Redmond’s but you can get it anywhere, although a finer grain is preferred to the flakier/thicker salt)
4. Add 5-6 dashes of cinnamon (preferably Ceylon)
5. Add 5-6 dashes of pumpkin pie spice (this stuff is seriously the MVP here)
6. Add 1 scoop of @transparentlabs butterscotch pecan protein powder (this stuff really brings it to life, me and my girl can’t get enough of it)
7. Mix vigorously. I mean really mix it, like it pissed you off or owes you money
8. Top with 100g of blueberries, 10g of almond butter, a few extra dashes of cinnamon/pumpkin pie spice/salt, and give it a light drizzle of honey (5g should do)
9. Tell all your friends and neighbors!!

MACROS 📊
350 Cal
43g Protein
25g Carbs
7.5g Fats
2g Fiber

FOLLOW for more and SAVE this one for later ⬆️ by @drakeblevins

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5 days ago

Sometimes a workout just needs a little extra. 🤝

@drakeblevins Beach Workout brought the energy, and @malacususa Weighted Vests added a whole new layer to it.

That’s what happens when workouts, community, and the right brands come together. You’re not just hosting a workout—you’re creating an experience people actually remember.

Find your people. Build the experience. Make it happen through FITLinq. 💙

#FITLinq #SanDiegoFitness #BeachWorkout #FitnessCommunity #WorkoutEvents by @drakeblevins

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7 days ago

CONSISTENCY IS KEY

Without establishing the habits and the mindset that will allow for you to stick with your diet/meal plan long enough to achieve your goals, you are setting yourself up for failure.

You think I wanted to eat the same things every day for 6 months?

Not exactly, and while I did enjoy my meals quite a bit I knew that success, achieving my goals, keeping my promises to myself, and being shredded tasted a hell of a lot better than the temporary dopamine I’d get from wanting to eat something different every day.

While you don’t have to take this approach, finding the meals you love enough to be consistent with for months at a time will make your life infinitely easier when it comes to achieving your fat loss/muscle gain goals.

It’s up to you to decide whether or not your goals are important enough to you to make that sacrifice.

I warn you however, once you see that progress you’ll never want to go back. by @drakeblevins

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7 days ago