Instagram story viewer> @dramyshah> Posts

Dr. Amy Shah

@dramyshah

8014

posts

2M

followers

2899

following

MD & Nutrition Expert
Trained at Cornell, Einstein, Harvard, Columbia
Mom ♥️
Order: NYT BEST SELLER HORMONE HAVOC 🎉📕
[email protected]

POSTS STORIES REELS TAGGED

Download All

If you appreciate your daughter, you know what I mean. At her age, I was stressed and nervous and unsure of myself. This girl is confident, caring, smart, and fearless. by @dramyshah

3k

148

3 months ago

The 30-30-3 protocol every woman should know…This simple nutrition protocol from one of the leading experts in nutrition, longevity, and hormone health will change how you think about eating healthy.In today’s episode of @themelrobbinspodcast, I’m joined by Dr. Amy Shah, a double board-certified medical doctor with over 22 years of clinical experience, who breaks down her science-backed 30/30/3 nutrition protocol.Comment ‘Amy’ and I’ll DM you a link to the full episode!30/30/3 is a simple framework she uses with patients to give them more energy, focus, and hormone health - without calorie tracking, rigid food rules, or relying on willpower.30/30/3 is easy to remember. It works with real life. And it helps you feel better fast.By the end of this episode with @dramyshah, you’ll have a clear, research-backed roadmap for what to eat today to support your body - and which foods to avoid. 🎧 “Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days.”Listen now on Spotify or Apple Podcasts - search ‘The Mel Robbins Podcast Nutrition Protocol.’ by @dramyshah

19k

2k

4 months ago

THANK YOU FOR YOUR INTEREST ♥️ When did you join the community and what questions do you have for me? I’ll spend 20 min or so answering.I don’t always get it right, but I am trying to share with you what I have learned from my experience and the medical literature and then distilling it into actionable advice as much as possible. So much love for you. by @dramyshah

4k

192

16 hours ago

Might not be the most aesthetic message, but it’s backed by science 😉 And apparently it’s a good substitute for dairy 😄Listen, if you are getting a ton of messages on social media and you want to know what actually works you’ve got me. THIS is what I’m here for— I am trying to take the complicated science and bringing it to you in a very simple way. Something like arugula or bitter greens are really great to eat before meal because it stimulates your bitter taste receptors in your mouth as well as your G.I. tract starts your digestive juices and can help with digestion.Also, another reason I recommend eating arugula before meals is because there are many studies that show that eating greens (and protein) before your carbs can be beneficial in many ways for your blood sugar.So eat up ! by @dramyshah

3k

74

20 hours ago

She knows what I am going to say 💡 I don’t think most people realize that there’s a link between these tests and longevity. Meaning that your ability to get up off the floor is an independent protector of your health.If you can’t do a full push-up start from your knees. If you can’t stand with one leg, then use the wall to learn how to balance. I love yoga classes because a lot of these things are already incorporated into the class.If you’re overwhelmed with the recommendations for aging, don’t worry I have got your back. I’m constantly trying to think of things to help you, things that are actionable and high impact. Thank you for your interest. by @dramyshah

9k

199

18 days ago

The fact that society tells us we should even want all these things AND all at the same time —is a problem UNSUBCRIBEWhen I started my medical practice and I had two little kids, I had to make some decisions— and let’s just say everyone else did NOT always agree with it or think I was doing a good job.I decided my priorities were my relationships, the health of my body and mind, and spending time with my children — everything else went to the back of the line. I definitely got criticism for my decision BUT I continue to lean into this — the more I understand about women health, the more I know that you have to pick what you want/need and forget the rest.The health of your mind and body is the non-negotiable but everything else is up to you. Focus on what bills, your health minded body and what you actually want/need will become clear. by @dramyshah

11k

231

3 days ago

3k

35

10 days ago

She used her head. Women are incredible.That is all. by @dramyshah

6k

254

11 days ago

Even though this is not my typical content, this is so pertinent to us to live healthy, free lives. We need to know this type of thing is happening all the time and what we would do in this scenario so that we can stop it. Thank God, she handled it well and we talked about what she could’ve done better and we also informed the police in the area.This is exactly why I feel so strongly about helping women with their health and mindset and lives because we have very difficult lives and we have to deal with things that are very specific to us in our lives.Hope you can share this information with someone that you care about. by @dramyshah

14k

514

6 days ago

Were you surprised? Bit more controversial but I wanted to be honest. And remember a couple of these are things that I do not do that does not mean that you should not do that.I think the bonus one at the end was the most important one that I’ve learned over the years.Ps thank you for being here I am so excited to bring you more gut health, nutrition, women’s health info that’s actionable and science backed by @dramyshah

2k

107

2 days ago

No, that is not a typo. 88% 👀What does that mean? Well, that’s why you have me. I not only read the study but did some research on how to achieve this as a normal person living in today’s society If you have measured your VO2 max or you have some kind of device like a whoop or peloton to get an estimate you should be aiming for higher than average VO2 max. Here’s some rough guesstimate for you so you can get an idea.Age 40–49: 35.0 is the 75th percentile; above that is top-quartile, and ~43.5 is the 95th percentile Age 50–59: 32.5 is the 75th percentile; ~41 is the 95th Age 60–69: 28.5 is the 75th percentile; ~36.8 is the 95th My goal this year is to really get this to over the 95th percentile for my age.I share this with you because I want to make the science actionable for you. At least we have a specific science backed goal rather than just kind of scattered information.And if you enjoy science back information about gut health, nutrition, women’s health, and want it to be broken down into real actionable steps based on the research follow me @dramyshah by @dramyshah

2k

25

2 days ago

The things that are considered “boring” actually make you bulletproof as you age.And by the way, boring is in quotes because you can still be fun, laugh, be silly — I put it in quotes because society might think of it in that way. by @dramyshah

3k

34

2 days ago