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Mary R. Stauffer Middle School

@staufferspartans

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Sports Performance Coach & Rehab Expert🏋️| Chiropractic Doctorate🦴| Specialized in Injury Prevention & Athletic Enhancement | @beast.vette 💍
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From class to the futsal field, Taylor is showing what it means to be a true Spartan. ⚽️ As part of our new Sports Academy, she trains during 6th and 7th period in strength, conditioning, and sports mechanics while keeping up with her academics. #StaufferSportsAcademy #StudentAthleteLife #middleschoolsoccer #dayinghelifevlog #dayinghelife #dayinghelifemiddleschool taken in Mary R. Stauffer Middle School by @staufferspartans
3
a year ago
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Dont wake me up❤️❤️❤️ by @staufferspartans
31
10 months ago
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🚨 BIG ADDITION TO THE RAM FAMILY 🚨 We’re proud to introduce Coach Arna Kilicarslan as our Director of Football Strength & Conditioning at City College of San Francisco! Coach Kilicarslan brings a wealth of experience and a championship mindset to the Rams, with an impressive background across all levels of athletics: 🏈 Played Professional Football – Paris Flash (EFL) 🏋️ UCLA Strength Coach (2014) 🥎 Mt. SAC Softball State Champion Coach (2015-16) ⚽️ Beach FC Soccer Injury Prevention Specialist (2017-2020) ⚽️🥎 Cerritos College Men’s & Women’s Soccer, Softball – Conference Champs (2020-Present) 🏈 Downey High Football Speed & Agility Specialist (Current) Football-Specific Training: 🔥 Worked with Multiple Top-Tier Collegiate Football Programs & Players 🔥 NFL Off-Season Training & NFL Combine Prep – Trained Multiple NFL Athletes Education: 🎓 Master’s – Cal State Fullerton (Human Performance Enhancement & Sports Psychology) 🎓 Doctorate – Southern California University of Health Sciences (Chiropractic – Sports Medicine Emphasis) Coach Kilicarslan is ready to build STRONG, FAST, and RELENTLESS Rams – Developing Power, Speed, and Mental Toughness to bring CHAMPIONSHIPS back to CCSF! Let’s work, Coach! #NoPlaceLikeCity #CCSFFootball #RevengeTour by @staufferspartans
36
2 years ago
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My queen, my best friend, my training partner, my life partner, and my partner in raising our family—my partner in everything. ❤️ I’m the luckiest man alive to share this life with you. I love you, and I love celebrating you, my queen. 👑 by @staufferspartans
1
2 hours ago
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They ain’t stooping that boy he trains with 3 bands…them bands hit different once you do them enough times 🔥🔥🔥 @_.diaz._10 started in the 7th grade now a 11th grader can’t wait to see what 12th grade looks like 🦾🦾🦾 yes sir by @staufferspartans
1
13 hours ago
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🏈 Helping Charlie get back in the trenches. Downey offensive lineman Charlie Zagara came in Tuesday with significant left wrist pain following a grade 1 sprain. X-rays showed no visible fracture, and our care focused on his soft tissue injury and wrist function. His treatment has included: ✅ Soft tissue therapy and myofascial release ✅ Therapeutic ultrasound ✅ Radial shockwave therapy ✅ Chattanooga focused shockwave ✅ Wrist mobility exercises After his third treatment, Charlie returned to compete Friday night. Today, he’s back for his fourth treatment and post-game follow-up, reporting significantly less pain, improved function, and the ability to compete without wrist pain. 💪 Encouraging progress as we continue supporting his recovery. This reflects Charlie’s individual experience; results and return-to-play timelines vary by athlete. 📩 Contact me with questions about your injury and recovery. #DowneyFootball #OffensiveLine #SportsRecovery #WristSprain #ChiropracticCare ShockwaveTherapy AthleteCare by @staufferspartans
0
15 hours ago
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Kettle bell ab circuit 20, 20, 20, 15, 15, 30. Straight burner 🔥🔥🔥🔥 by @staufferspartans
0
18 hours ago
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ATHLETES 👂👂👂👂This is what a proper stretch and foam roll session looks like 🦾🔥 you are leaving so much muscular ability off the table if you aren’t doing this 4-7 times a week by @staufferspartans
1
2 days ago
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Stay putting on for mine 🦾 by @staufferspartans
0
2 days ago
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💈 Barbers and hairstylists—your shoulders put in work every day. Long hours standing, leaning forward, and repeatedly using your arms can contribute to shoulder tension, stiffness, and pain. In my practice, I tailor treatment to your assessment, using options such as: ✅ Deep tissue and myofascial release ✅ Therapeutic ultrasound ✅ Radial shockwave ✅ Chattanooga focused shockwave ✅ Chiropractic adjustments when appropriate Combined with targeted exercises and changes to your work setup, the goal is to reduce discomfort, improve mobility, and help you move more comfortably throughout your day. Whether you’re dealing with rotator cuff pain, tendinopathy, or frozen shoulder, care starts with understanding what’s causing your symptoms. 📩 DM me to discuss your shoulder pain and find out which treatment options may be right for you. #ChiropracticCare #ShoulderPain #BarberLife #HairstylistHealth #ShockwaveTherapy RotatorCuff Mobility by @staufferspartans
0
3 days ago
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From a wheelchair to walking with a walker. 👏🏽 When Ruben first came in, he had significant weakness and limited voluntary movement in his left leg, especially around his hip. Following hospitalization and prolonged bed rest, he had lost the ability to walk independently. Over the past 2½ months, we’ve incorporated Chattanooga focused shockwave into his care—and Ruben has steadily regained strength and some movement in his left hip. Today, he can stand up and walk with the assistance of a walker. 💪🏽 After being told he would most likely never walk again, this is a meaningful milestone. Proud of Ruben’s effort and the progress he continues to make! This is his individual experience. Results vary, and we can’t attribute his recovery to shockwave alone. 📩 Curious whether focused shockwave may be appropriate for your condition? Send me a DM. #PatientProgress #Mobility #FocusedShockwave #Chattanooga #Rehabilitation Recovery by @staufferspartans
7
3 days ago
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Don’t know what BAD BUNNY sayin but it sounds legit…something about Mr October anyway it’s that time of the year. Trick or treat 😝😝🦾🦾 by @staufferspartans
6
4 days ago
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