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*Twin mom of 2 plus 1 ๐Ÿ‘ง๐Ÿป ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ•โค๏ธ
*Surgical Technologist ๐Ÿฅ
*NASM Certified Personal Trainer ๐Ÿ’ช๐Ÿฝ
๐Ÿ’ @drarna.k_train
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Hola hola amigos, amigas, familia, fellow fitness enthusiasts, I am super excited to announce that I am ready to take the next step in my fitness journey and love for training by sharing my passion with others. Now that I have established a solid understanding of exercise and training I want to help others also find their road to mental and physical health through fitness. I will soon be taking on a few clients on a first come first serve basis and am devoted to helping you reach your goals so that you too can benefit from all the positive effects of training and living healthy. Contact me via dm to receive additional information ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Video made by the one and only @mykes_life_be_like ๐Ÿ˜Ž๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

#YouReady#LetsDoThis#GetFit#GetMotivated#Transformation#FitnessMom#Train#liveHealthy#GoodHabits#goodlifefitness taken in Los Angeles, California by @beast.vette
112
6 years ago
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When I found out I was having twins, a part of me accepted the fact that my body would never be the same, but a better part of me believed that it might be possible. I trained throughout my pregnancy, and once I had the twins I made it a priority to train whether at 9:30pm at night (sauna suit and all ๐Ÿ˜‚) or at 5am before the sun came outโ€ฆ I always made that time for myself and Iโ€™ve come a long way. To all my mommas that need a little motivation and inspiration, believe in yourself! Itโ€™s never too late to get in the best shape possible ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

#transformation#pregnancy#twins#fitness#twinmom#motivation#fyp#explore#fitmom#latinamama#beast by @beast.vette
51
2 years ago
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A little pre-birthday magic at MainRo ๐Ÿ”ฅ Beautiful ambiance, unforgettable moments, and the best company โค๏ธโ™Ž๏ธ by @beast.vette
12
7 hours ago
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Kettle bell ab circuit 20, 20, 20, 15, 15, 30. Straight burner ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ by @beast.vette
0
a day ago
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LEG & GLUTE day & and we came to WORK ๐Ÿ‘

Started with crossover cable kickbacks to fire up the glutes, then went straight into resisted glute slides for that deep burn. ๐Ÿ”ฅ

Then it was time to load it up:
๐Ÿ‘ Rear-foot elevated split squats (Bulgarians)
๐Ÿ‘ Single-leg hip thrusts
๐Ÿ‘ Supine leg curls

Controlled reps. Heavy tension. Full glute + hamstring focus. By the end, the legs were DONE. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ

Save this one for your next lower-body day. And if youโ€™re ready to take your training to the next level, DM me to train. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘

Shoutout to the @gluteslide for keeping my glutes ON FIRE during the workoutโ€ฆ and making sure I still felt it AFTER ๐Ÿ”ฅ๐Ÿ‘๐Ÿ˜ฎโ€๐Ÿ’จ#motivation #fitness #beastmode #trainer by @beast.vette
4
7 days ago
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September, you were good to me ๐ŸคŽ๐Ÿ‚
A little work, a lot of memories, good people, good energy & moments worth keeping. ๐Ÿซถ๐Ÿฝ
Hello, Octoberโ€ฆ birthday month, letโ€™s gooo ๐Ÿฅ‚โ™Ž๏ธ๐ŸŽ‚
#september#blessed#living by @beast.vette
23
9 days ago
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IS YOUR HEART AS YOUNG AS YOU ARE? ๐Ÿ‘€โค๏ธโ€๐Ÿ”ฅ

25 minutes. Pushed the pace. Built the endurance. Finished with core. ๐Ÿ’ฆ๐Ÿ”ฅ

Looking strong is one thingโ€ฆ being conditioned is another. ๐Ÿ’ช๐Ÿฝ๐Ÿซ€

Ready to take your endurance and cardiovascular health to the next level? DM me. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ
#trainer#fitness#latina#beast taken in South Whittier, California by @beast.vette
17
9 days ago
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GLUTE DAY ๐Ÿ‘๐Ÿ”ฅ

1๏ธโƒฃ Glute Slide Kickbacks
Started lighter, then progressively added weight each round.
3 sets ร— 15โ€“20 reps

2๏ธโƒฃ 45ยฐ Back Extensions โ€” Glute Focused
Started with the 60s and worked my way up to the 90s.
3 sets ร— 10 reps

3๏ธโƒฃ Landmine RDLs
Progressively loaded each set and finished with 4 plates ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ
3 sets ร— 10 reps

Stretch it. Load it. Control it. SQUEEZE it. ๐Ÿ‘

Want to come train with me? DM me for a drop-in session ๐Ÿ’Œ๐Ÿ’ช๐Ÿผ taken in South Whittier, California by @beast.vette
11
10 days ago
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Started my fitness journey on 8/4/26 and I can already see the difference from when I started. ๐Ÿ’ช๐Ÿผ
All thanks to the guidance, support, and push from my trainer. @beast.vette Forever grateful๐Ÿค #pospartumdepression #healing #fyp #fitnessjourney #youarenotalone 4:30am club โ™ฅ๏ธ๐Ÿ’ช by @beast.vette
17
12 days ago
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Reminder: Your body doesnโ€™t have to look untouched to be beautiful. Wear your story proudly ๐Ÿ†๐Ÿ”ฅ๐Ÿ’•๐Ÿ’‹ by @beast.vette
29
13 days ago
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Upper body was WORKING today ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ

Military barbell press โ€ข 3 x 5โ€“10
Crowbar bicep curls โ€ข 3 x 10โ€“20
Assisted Dips โ€ข 3 x 10โ€“20
Assisted narrow-grip pull-ups to finish ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

By the last set I was COOKED ๐Ÿ˜‚ babe had to give me a little extra assist, but WE FINISHED. โค๏ธโ€๐Ÿ”ฅ by @beast.vette
9
14 days ago
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Just smell it deep.. it works every time and cures the craving! #motivation #fitness #twinmom #trainer #momof3 by @beast.vette
45
15 days ago
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