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Dr. Bre Vikander

@drbre_dpt

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👩🏼‍⚕️Doctor of Physical Therapy
🫶🏼Certified Pilates Instructor
💪🏼Pregnancy/Post-Partum Exercise Specialist
🥰Wife to @danetrain2581
💗💙💙Mom of 3

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💜 Happy World Pilates Day! 💜

A few updates about my app..
1- It IS coming soooon! I have to finish a few more video uploads and then I can go live!
2- The videography aspect of it will be home video style like this because… well it’s the easiest way for me to just get some content out to you!
3- There will be workouts you can do on there that take just a few minutes or full, follow-along videos of classes with me.
4- The app is a monthly fee of $14.99 or an annual fee of $99 and it includes the content I put up plus some other fun creators’ content you can explore too.

👋🏼 let me know if you have any questions regarding the app!
👋🏼 if you have suggestions of specific content you’d like to see let me know and I’ll create it!

I can’t wait for you to have this information and be able to MOVE your body better with me!

🫶🏼 Lots of love to you and your body this beautiful Saturday! by @drbre_dpt

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2 years ago

🎾💚 WE CAME. WE SAW. WE BATTLED. 💋🔥

The NG Baseline Baddies showed up ready to FIGHT today! 💪🏼

We faced some seriously tough competition, battled for every point, and left it all on the court! Not every line walked away with a W, but the grit, hustle, and heart were ALL there! 💚

And because apparently tennis wasn’t exciting enough… we threw a few TORNADOES into the mix! 🌪️😂

Big rallies, wild weather, and even bigger Baddie energy! 💋

Win or lose, we do it together. On to the next, Baddies! 😘🎾

#NGBaselineBaddies #BaddieEnergy #TennisAndTornadoes #PacSunTennis #TennisGirls by @drbre_dpt

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2 days ago

🎾💚 Another Match Day in the Books for the NG Baseline Baddies! 🤍🔥

What. A. Day!!! 🙌🏼

We faced an amazing group of ladies today and walked away with 2 out of 4 W’s! 💪🏼🎾

The competition was fierce, the rallies were incredible, and the tennis was SO GOOD! Every court brought the energy, the fight, and some seriously impressive tennis! 🔥

Win or lose, these Baddies continue to show up, put in the work, and leave it all on the court. And THAT is what makes this team so special! 🤍

Great tennis, great competition, and even better company. Days like today are what it’s all about!

Baddies gonna Baddie! 💚🎾💋

#NGBaselineBaddies #NellieGailTennis #PacSunTennis #TennisGirlGang #BaddiesOnTheCourt by @drbre_dpt

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16 days ago

Bodie Ghost-town for Bode’s birthday weekend! We finally made it! It was so cool to learn all about the mines that brought $30-$100MILLION worth of Gold and Silver out of it in the 1800s and see how they lived! The school and church were super neat to see and learning all about how they turned granite rock into dust and found the gold through chemical reactions and hard labor was fascinating! I highly recommend it!
And they had a baseball team! The Bodie Mutts!
❓does anyone know why they changed the name to Bodie from Bodey? The guy it was named after was W.S. Bodey…. Just curious since we debated how to spell Bode’s name 7 years ago! taken in Bodie State Historic Park by @drbre_dpt

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a month ago

❤️ Happy 10th anniversary to us! ❤️
We have been on an amazing adventure together for the past 10 years… moved back across the country, made 3 beautiful babies, built businesses and found a few communities to contribute to. Our life is so full of love and even in the tough times, we stand strong together knowing God put us exactly where we are supposed to be… together! I love you and this amazing journey we are on. It has been everything I ever could have dreamed of. I love you babe!
🥂 Cheers to the next decade (and the next and the next… ♾️)! by @drbre_dpt

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2 months ago

One Decade down! Happy Anniversary @drbre_dpt
We have had so many adventures together. Utah, New York, Catalina, Montana, and everything in between. We have brought out the best in #vikandering

Let’s keep going! taken in Summerland by @drbre_dpt

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2 months ago

Sawdust has been brought to life for it’s “60th Anniversary “! Come see us at Our life line of family and friends! @drbre_dpt @lvikander @danetrain2581 @bethjewelry by @drbre_dpt

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4 months ago

👣 Foot fetish? Not exactly…but I do love strong feet! 👣

Your feet are the foundation of your entire body. When your foot and ankle are strong, stable, and functioning well, everything above them benefits—from your knees and hips to your core and pelvic floor.

Did you know each foot contains 29 muscles that work together to create balance, stability, and movement? The more you can activate and strengthen those muscles, the better your body can perform.

✨ Benefits of strong feet and ankles:
✔️ Improved balance and coordination
✔️ Better lower-body alignment
✔️ Increased stability throughout the kinetic chain
✔️ Enhanced pelvic floor and core activation
✔️ More efficient movement and injury prevention

Try these exercises at home and tell me how they feel! Your body is only as strong as the foundation it’s built on. 👣💪

#FootStrength #AnkleMobility #MoveBetter #PhysicalTherapy #FootHealth CoreStrength PelvicFloor InjuryPrevention HealthyMovement StrongFoundation by @drbre_dpt

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4 months ago

Join us at KOR Physical Therapy and Wellness! We have a beautiful room to lease 2-3 days a week. You not only have a private room but also access to the shared gym and front office/ waiting room areas. We are a group of women business owners sharing space and collaborating in all things wellness. If you have your own wellness business or are just starting out and need a supportive space to work in, please reach out. Check us out on Korptandwellness.com. DM us or call us (949) 276-8020. taken in KOR Physical Therapy and Wellness by @drbre_dpt

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5 months ago

✨ FRINGE WORK ✨

This is what I like to call the exercises your physical therapist gives you to:

✅heal from injury
✅address movement dysfunction
✅prevent future issues

Yes—lifting heavy weights is amazing (there are so many benefits 💪).And cross-training with yoga or Pilates is incredibly helpful too 🧘‍♀️

But the piece most people skip?👉 Doing exercises that are specific to your body

That’s what keeps your body functioning well long-term so you can stay consistent with the workouts and sports you love.

In this video, notice how I:

1️⃣focus on my setup
2️⃣coordinate my breathing
3️⃣begin the actual movement (modifying my position to assist my weaknesses- that’s why I’m on my knee)

The specific areas I’m working on here: shoulder stability, hip and pelvis stability, core pressure control

This is the kind of targeted work that supports strength and longevity.

📩 Send me a DM if you’d like to schedule a session and learn how your body is functioning—and how we can help it perform optimally for the long term! by @drbre_dpt

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6 months ago

SINGLE LEG ROMANIAN DEADLIFT (RDL)

⭐️ Stability vs. Strength — choose your focus! ⭐️

Kickstand leg down (toe taps floor):
➡️ Emphasizes STRENGTH
➡️ Easier to keep hinge form
➡️ Allows you to safely increase weight

Back leg floating:
➡️ Emphasizes STABILITY
➡️ Challenges ankle, knee, and hip control
➡️ Great for injury prevention & rehab progressions

If your goal is injury prevention:
Keep the weight lighter and float the back leg.

If your goal is building muscle:
Increase weight (while maintaining form!) and use the kickstand leg.

🌟Single-leg RDLs build hamstring + glute strength while improving ankle, knee, and hip stability. A win-win! by @drbre_dpt

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6 months ago

Talking about leg strength and stability! Try these exercises at home if you have ankle, knee or hip issues! 🌟 Let me know how it goes and if you have any questions or comments, feel free to private message me or leave them in the comments section!

#physicaltherapy #physiotherapy #kneepain #hippain #stability by @drbre_dpt

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9 months ago