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Brooke Winder, PT, DPT, OCS, CSCS

@drbrookewinderpt

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followers

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•Pelvic Physio for Performing Artists
•Mobile/on-site and virtual PT services
•Researcher, Associate Professor (Dance Science) @csulbdance

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I had a wonderful trip to Melbourne, Australia to give 2 presentations at the International Association of Dance Medicine & Science Annual Conference: One on latest pelvic floor research and future directions with my across-the world-colleague @jess.physio (And yes, the title was “Dancer Health Down Under”), and another presentation on translating cross training and periodization concepts to studio practice. I attended some excellent research presentations, learned a lot, and connected with other professionals to dream up some new potential projects. Also got to tour the health facilities for the Australian Ballet as well as the National Institute of Circus Arts (NICA). Melbourne is a beautiful city! What a great opportunity to connect with my fellow dance science nerds and get a taste of Australia. @csulbdance taken in Melbourne, Victoria, Australia by @drbrookewinderpt

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13 days ago

Today, I got to spend time with a couple of our new CU PT Performing Arts Fellowship faculty at the @_iadms_ annual conference in Melbourne!

@drbrookewinderpt and @thecircusdoc are among the list of incredible specialists that will be lending their expertise.

@cuphysther #performingartsfellowship #dancemedicine #dancescience #iadms2026 by @drbrookewinderpt

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22 days ago

We’re in the College of the Arts Newsletter. What a great trip with these students. Can’t wait to run this again (we’re looking at Summer 2027–next year😊!) @csulbdance by @drbrookewinderpt

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2 months ago

Thank you to @backhausdance for inviting me to give a session about the core in dance with your summer intensive students today. We had a lovely Friday morning! by @drbrookewinderpt

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3 months ago

What a wonderful 2 weeks leading “DANC 360: Quantitative Analysis of Injuries” Abroad in London in partnership with the incredible faculty of @trinitylaban_dancescience . Thank you to @catherine__haber for helping me make this possible for our @csulbdance students as well as students from other US universities. We had an amazing adventure that was jam-packed with dance science learning, some wonderful dance and theatre shows, and a chance to explore all the great things London has to offer. These students shared such enthusiasm and curiosity and were a pleasure to mentor. We’re already looking forward to the next go-round! #dancescience #dancemedicine #dancemedicineandscience taken in London, United Kingdom by @drbrookewinderpt

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4 months ago

Did you know that your pelvic floor muscles need fuel just like the rest of your body? When dancers or athletes don’t get enough energy it can lead to issues like urinary incontinence 💧

Dr Brooke Winder and Dr Julie Wiebe break down how proper fuelling supports your pelvic health, performance and confidence.

👉 Learn more and find free resources at red-d.com

#REDs #dancerwellbeing #pelvichealthmatters #REDsawareness by @drbrookewinderpt

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6 months ago

You were told to do Kegels… so why are your symptoms getting worse?

On last week’s episode of @bendy_bodies, I spoke with Dr. Brooke Winder (@drbrookewinderpt) about one of the biggest misconceptions in pelvic health: that strengthening is always the answer.

The pelvic floor isn’t just about strength - it’s about coordination, length, and the ability to relax.

Many symptoms like pelvic pain, painful s*x, urinary urgency, or tampon discomfort are often linked to too much tension, not weakness.

On the other hand, postpartum recovery, pelvic surgery, or nerve-related dysfunction may require targeted strengthening.

And here’s where it gets important: if Kegels are making your symptoms worse, that’s not failure - it’s feedback.

Pelvic floor dysfunction isn’t one-size-fits-all. It requires understanding your body’s unique balance of strength and relaxation.

These conversations matter because so many people are doing the “right” thing - and still feeling worse.

💬 Question for you: Were you ever told to just “do more Kegels”? Did it actually help?

#PelvicFloorDysfunction #Hypermobility #BendyBodies #PelvicHealth #PhysicalTherapy

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

VD: Podcast screenshot slides featuring Dr. Linda Bluestein and Dr. Brooke Winder discussing pelvic floor dysfunction, Kegels, and the balance between strength and relaxation. by @drbrookewinderpt

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6 months ago

🎉🎉ACCEPTED🎉🎉

That feeling when you can bring something NEW to your profession…AND it’s met with support and excitement🎉

Thankful for my colleagues and friends @drbrookewinderpt and Dr. Allyssa Memmini for their collaboration on Female Concussion and @veronicaprieur leading our Periodization in Rehab 🤩

Honored to present alongside these trailblazing women @apta_orthopedics Virtual Conference 2026! Thank you to @official_apta Orthopedics for your support ☺️

Because this conference is virtual—if you are a PT or PTA ANYWHERE in the US and want to check out this info, it’s easier to access! Visit orthopt.org for more info 💙

#physicaltherapy #performwell #concussion #femalehealth #periodization by @drbrookewinderpt

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6 months ago

How can you be both hypermobile and dealing with pelvic floor tension at the same time?

On today’s episode of @bendy_bodies, I’m joined by Dr. Brooke Winder (@drbrookewinderpt) to break down this paradox in hypermobility and pelvic floor dysfunction.

In conditions like Ehlers-Danlos Syndromes (EDS) and hypermobility spectrum disorders, ligaments (which provide joint stability) are more lax—so the body often compensates.

That compensation? Your muscles.

Pelvic floor muscles may become overactive, fatigued, or hold more tension to try to stabilize what the ligaments can’t.

Which means you can feel “tight” and “weak” at the same time.

This is why pelvic floor dysfunction in hypermobility isn’t just about strength—it’s about understanding how your body is compensating.

These conversations matter because so many hypermobile patients are told conflicting things—and left without clear answers.

💬 Question for you: Have you experienced both muscle tightness and weakness at the same time?

#BendyBodies #Hypermobility #PelvicFloor #EhlersDanlos #ChronicIllness

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

VD: Podcast clip featuring Dr. Linda Bluestein and Dr. Brooke Winder discussing hypermobility, pelvic floor dysfunction, and muscle compensation patterns. by @drbrookewinderpt

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6 months ago

Had a wonderful morning guest-lecturing to Chapman University’s dance majors @chapmancopa (my Alma mater!) Thank you to @dr.robtsai.physio for inviting me to speak to your class about the pelvic floor! We had a great morning and it was also so lovely to see @robinkish and @dncrdave (though way too brief!) taken in Chapman University College of Performing Arts by @drbrookewinderpt

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6 months ago

I’m so excited to share this clip of a recent chat I had with Dr. Brooke Winder @drbrookewinderpt where she breaks down her background, her work in hypermobility and pelvic floor health, and why circus artists need to be in this conversation.

After you watch this clip, go watch the full interview on YouTube. Then sign up for her hour-long talk with Dr. Lina Blustein “Hypermobility MD” at the Circus Science Symposium — or grab a ticket to all 6 sessions while you're at it. All links in b!o or comment “ beyond “ and I’ll send you the interview and ticket link!
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#hypermobility #CircusPhysics #PelvicHealth #CircusAfterBaby #AerialAnatomy by @drbrookewinderpt

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7 months ago

Join us LIVE this Monday (4-6 PM ET) for the 2nd of 8 sessions of the Assessing & Treating Dancers and Artistic Athletes Level 2 live course.

This week we’re diving into:
✨ Pelvic Health & Menopause in Performers
✨ Hormones, performance & longevity
✨ Pelvic floor exercise session
✨ Real-world insights from elite dancers

Featuring Brooke Winder (PT, DPT, OCS, BFA) + a special Q&A with Heather Ogden, Principal Dancer with the National Ballet of Canada.

We’ll also be tackling important conversations around menstruation, RED-D, HRT, and program modifications - topics every clinician working with dancers will want to understand.

🎥 Can’t make it live? Register for access to all recordings.

Save your spot - link in bio! by @drbrookewinderpt

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7 months ago