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Tegui

@drew.running

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enjoying a healthy life
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You vs you @teguiwrld taken in Johns Hopkins University by @drew.running

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3 years ago

PIIT 🐶 posing in the mirror after intense partner workout class in miami taken in Legacy Fit by @drew.running

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3 years ago

one year ago, today by @drew.running

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3 years ago

Pre run vibes @namelessrun taken in Fort Lauderdale Beach by @drew.running

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a year ago

1 month til race day #running by @drew.running

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2 years ago

#runvlog taken in Hollywood, Florida by @drew.running

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2 years ago

Sunday morning with the right crowd @coolbeans.sc taken in Fort Lauderdale, Florida by @drew.running

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2 years ago

I peaked physically and mentally when I started consistently practicing these 3 game-changing habits:

🌡️ Extreme Temperature Stress Therapy (cold plunges and saunas), Sobriety (no more alcohol or unnecessary vices), and Time-Restricted Feeding (eating within a set window).
Extreme Temperature Stress Therapy has pushed my
body and mind to new levels, promoting recovery, reducing inflammation, and boosting my focus. Cold plunges for mental clarity and saunas for stress relief - it’s a full reset every time.

🍻 Sobriety has been the foundation of better energy, sharper cognition, and improved mood. Cutting out alcohol and toxic habits has made room for true growth and productivity.

🍕 Time-Restricted Feeding has transformed my body composition and energy levels. By focusing on when I eat, not just what, l’ve experienced sustained energy, better digestion, and a leaner physique.

These three practices have made me the healthiest version of myself - physically strong and mentally unstoppable. If you’re ready to level up, comment below or DM me for personalized advice or coaching!

#PeakPerformance #MindBodyReset #ColdPlunge
#SaunaBenefits #SobrietyJourney #TimeRestrictedEating #HealthyHabits #HolisticHealth #MentalClarity #SelfImprovement #Biohacking #WellnessJourney taken in Hollywood, Florida by @drew.running

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2 years ago

🚀 Transform Your Body, Elevate Your Life: Unrecognizable in 30 Days! 🌟

Ready to become the best version of YOU? 🌿✨ This daily meal plan is packed with organic, pasture-raised goodness and the perfect touch of seasoning (especially salt 😉) to fuel your glow-up journey! 🍳🥑

🥚 Breakfast:
Eggs & Avocado — A protein-packed classic that fuels your focus and starts your day strong. 🥚🥑

🍗 Lunch:
Ground Turkey, Cottage Cheese, Pumpkin Seeds & Lemon — The perfect balance of lean protein, creamy richness, and zesty crunch to keep your metabolism humming. 🌟🍋

🍍 Afternoon Power Snack:
Greek Yogurt, Pineapple, Honey & Lemon — A tropical energy boost that hits all the right sweet-tart notes, keeping you energized and satisfied. 🥄🍯 (can add fruit, nuts, etc for extra cals on longer days)

🥩 Dinner:
Ground Beef, Blueberries & Honey — A unique mix of savory, sweet, and antioxidant-rich goodness that repairs your muscles and boosts recovery. 🍇🥩

Every bite is crafted with purpose—clean, wholesome ingredients that nourish your body from the inside out. 🌱 Let this be your daily reset for strength, balance, and transformation. 💪✨

Ive dont it and so can you.

#DailyFuel #UnrecognizableYou #GlowUpGoals #PastureRaisedPower #OrganicEats taken in Hollywood, Florida by @drew.running

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2 years ago

START NOW

#resolution #newyear #lockin #reels #explore taken in Hollywood Beach by @drew.running

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2 years ago

Tegui and Noflo in soflo #legs #steam taken in Hallandale Beach, Florida by @drew.running

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2 years ago

lyfe recently been good 2 me taken in Fort Lauderdale Beach by @drew.running

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2 years ago