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Andre Williams | Home Fitness Coach

@drewill44

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🏗 I help busy parents get fit at home w/o weights or counting calories.
🏈 NFL Vet, Father, Coach, Author
👇Get my free 20-minute home workout

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Mike fought for a complete transformation after undergoing minor heart surgery.

Amara learned how to reclaim her fitness routine with 2 young kids that she homeschools.

Dan lost weight and learned how to structure plates to maintain his goals.

Weight loss isn't always dramatic to the eye but Stacey got her energy back and lost 14 pounds overall.

Rick regained his athletic build in 3 months.

Jon was in great shape but needed something fresh to keep climbing. He learned how to keep building and define his core.

Chad stabilized his blood sugar and lost his belly. He learned how to put plates together that fuel his goals AND his body.

Joey rehabbed a gimp foot and got prepared for college football like no one else.

Robbie let his career and his kids get him off his game. He turned it around and got back below 200 pounds. 19 pounds down in 90 days. by @drewill44

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2 days ago

Andre Williams here friends.

Most people know me from my athletic background, but today marks 18 months since my official push as a full-time online fitness coach.

I figured it was time to give everyone an update on how I got here.

I know you might be thinking...

"Dre, your a pro footballer. I could never get in shape like you. I want to be able to walk tomorrow!"

My answer is, you're wrong friend.

I am a husband and a father, a parent just like you. I hung the pads up years ago... I want to be able to walk tomorrow, but I want to be able to run with my kids when they grow up too!

I want that for myself, but our kids deserve that from all of us.

Thats not my whole motivation though...

When my sons were very little, i dealt with pain in my body that was so debilitating, i was scared that i wouldn't be able to give them the best version of myself.

I had to learn to take daily babysteps in order to conquer that pain and I am glad to say that today I am pain free.

But its not just pain that is holding people back from being their best for their families; its bad diets, lack of exercise, and chronically busy schedules that lead to metabolic dysfunction. That's a kind of pain that I wouldn't wish on anyone.

I know that I am uniquely equipped to help people reclaim their health. God put that responsibility on my heart and I accept it with my whole heart.

It is easy to be passionate about what i am doing because at the end of the day, It is an amazing feeling to watch people transform their bodies and rebuild their lives through my work.

All glory to God!

Send a DM if my story resonated with you and if you think i can help you rewrite yours. by @drewill44

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9 months ago

This is how I help busy parents rebuild their body at home in 90 days.

No gym. No calorie counting. No guessing.

If you want coaching — DM "FIT". by @drewill44

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9 months ago

What if your coach showed up the moment you were ready?

The hologram part is still a few years out. Training together from your living room isn't.

Comment KIT and I'll send you my Starter Kit workout. by @drewill44

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17 hours ago

Eating less was never the first link in the chain.

If cutting back worked for you in your 20s, it really did work. Your body already had the roads and the factories built, so it could burn what you gave it.

Past 30, most people stop asking their body to build either one, and the scale stalls no matter how little they eat. by @drewill44

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2 days ago

If the stairs leave you winded, it isn't your age. It's delivery.

Stamina is how cheaply your body does everything else: the kid up to bed, the third errand, eight o'clock with something left. Build it at a pace you can breathe through and the same stairs cost you less.

Tomorrow, pick three moves you can breathe through and rotate them for ten minutes. Then notice the stairs next week. by @drewill44

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3 days ago

Cardiovascular efficiency is your ability to pull oxygen from the air and deliver it to your cells.

It's the foundation of your fitness.

Everything depends on it! by @drewill44

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3 days ago

Your joints might be starving.
Cartilage has no blood supply of its own, so it only gets fed when the joint moves through its range. Daily movement keeps the fluid moving that keeps it slick, which is why a stiff joint usually feels better after you move it, not after you rest it.
Tomorrow morning, take the joint that's been bothering you and move it in slow circles, as far as it goes without pain, for 30 breaths. by @drewill44

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4 days ago

Pick an exercise you like and make it a daily non-negotiable.

See how the practice begins to transform your mind even more than your body. by @drewill44

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5 days ago

by @drewill44

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6 days ago

Here's why high volume bodyweight exercise works.

Long, steady work grows the tiny vessels that feed your muscles, so the same effort costs you less and you bounce back faster.

Today that was 100 side squat slides and 100 peacocks, with ball curlers in sets of 25 in between.

Tomorrow, pick one leg move and do 100 slow reps. Break it up however you need to. Just get to 100. by @drewill44

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6 days ago

If it hurts to turn your head in the morning, your neck muscles might need a little roughing up.

A scraping tool like the Graston works into those tight spots and loosens them.

After the pain and pressure, you get a neck that turns without the creak and an achilles protected against rupture. And on the weeks a real massage isn't in the budget, it's something you can do for yourself.

Try it tonight on the back of your lower leg, just above the Achilles. Go slow. You'll know right away if there's work to be done.

#ad by @drewill44

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7 days ago