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Dr Roger Jahnke OMD

@drjahnke

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Dr of Chinese Medicine. Author - The Healer Within. The Healing Promise of Qi. Feel the Qi! ☯️Click here for FREE resources & Upcoming Events ⬇️

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A Holistic Approach to Health and Recovery

Join Dr. Roger Jahnke's 20-week live course, Medical Qigong Training for Healers & Leaders. While the training is currently in progress, you'll get immediate access to session replays so you won't miss a thing.

In this video, Dr. Roger Jahnke shares that transitioning from poor to vibrant health involves a holistic life planning process, grounded in Medical Qigong and Yang Sheng, the wellness practices of traditional Chinese medicine.

These approaches focus on gentle movement, mindfulness, and small but impactful behavior changes to support a fully responsive system: body, mind, and spirit.

Discover the art of Yang Sheng, an ancient wellness practice that illuminates the simple yet profound tenets for living a good life that leaves no part of you behind. It's not too late to join us for the Medical Qigong Training for Healers & Leaders. Come be part of this powerful 20-week journey into healing and inner transformation.

Whether you're a seasoned wellness professional or someone with a deep desire to help yourself and others thrive, this training promises to be life-altering. You don't need a background in healthcare or experience in Qigong, TCM, or other healing work to experience the myriad benefits of Medical Qigong.

Click the link in our bio to learn more.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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12 hours ago

Find Balance Between Heaven and Earth

What if finding a sense of balance begins with connecting your body, mind, and spirit to the present moment?

Dr. Roger Jahnke shares how aligning yourself between heaven and earth helps you linger in present-moment awareness. Focusing your mind in this gentle way allows your physical vessel to relax, recharge, and restore overall internal equilibrium.

He also shares a simple way to practice mindfulness: bring your attention to the present, letting go of the past and setting aside thoughts of the future. Rather than dwelling on what has already happened or what might come next, allow yourself to be here, now, with purpose and intention.

Ready to deepen your mind-body practice and learn how to share these tools with others?

Join Dr. Roger Jahnke's 20-week Medical Qigong Training for Healers & Leaders. Explore an evidence-informed, four-dimensional approach to Medical Qigong that integrates body practice, conscious breathing, focused meditation, and therapeutic self-massage.

Even though the live sessions have recently begun, full video replays and ongoing access to all course materials make it easy to catch up whenever it fits your routine.

Click the link in our bio to learn more.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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2 days ago

How to Deal with Distractions During Meditation | Insight from Dr. Roger Jahnke

Ever catch your mind racing during meditation about things you simply can't fix in the moment? Learn how to quiet your mind by recognizing what you can control and letting go of what you cannot solve in the moment.

In this clip from Dr. Roger Jahnke's session at Meditate to Elevate, Dr. Jahnke shares a simple way to work with distracting thoughts during meditation. Instead of trying to solve every problem as it comes to mind, he suggests writing it down and returning to it later.

This small shift can help you stay present, reduce mental clutter, and approach your meditation practice with greater ease. Not every thought needs your attention right away, and not every problem needs to be solved in the moment.

With regular practice, meditation can become an opportunity to reconnect with yourself, find a little more calm, and focus on what is within your control.

Ready to make more space for calm and mindful living? Join the Tai Chi & Qigong Way membership for free to explore wellness resources, practical mind-body practices, and inspiration to support your well-being.

Click the link in our bio (Tai Chi and Qigong Way FREE Membership Site) to learn more.

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#taichi #qigong #tcm #mindfulness #holisticwellness by @drjahnke

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4 days ago

Tap Into Your Inner Healing Potential with Qigong & Tai Chi

What if you could help others discover the healing resources already within themselves? Through Tai Chi and Qigong, you can turn your interest in mind-body practices into an opportunity to guide and empower others.

Dr. Roger Jahnke, founder and chief instructor at the Institute of Integral Qigong and Tai Chi, invites you to consider whether you feel called to be part of this growing movement in wellness and healthcare.

With more than 4,000 people trained internationally to lead Tai Chi and Qigong practices in settings such as schools, hospitals, colleges, and community organizations, this work is helping make mind-body practices more accessible to people from all walks of life.

If you feel drawn to share these practices and help others build a stronger connection with their own well-being, perhaps this is your next step.

Are you ready to take your passion for mind-body wellness further?

Join the Online IIQTC Level 1 Integral Qigong Teacher Training on January 28 - March 11, 2027.

This online course will be taught by Dr. Roger Jahnke and IIQTC Senior trainers Jessica Kolbe and Sandy Salvo. Join the growing community of self-healers and practice leaders today!

Click the link in our bio to learn more about the training and take the next step on your journey.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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5 days ago

Discover the Healing Secrets of Ancient Cultures

Ever wonder how ancient societies knew so much about healing and empowerment? Qigong is based in the most ancient foundational ideals of acupuncture, Chinese herbal medicine, and the three treasures: body, mind, and spirit.

If you would like to explore these transformative mind-body practices on a deeper level, it is not too late to join us! You can still enroll in Dr. Roger Jahnke's 20-week live video course, Medical Qigong Training for Healers & Leaders.

Across ancient cultures—from Ayurveda in India to Yang Sheng in China—there has always been one shared belief: humans are born with a natural capacity to heal. Yang Sheng literally means to maximize the ability to be robustly well, and at the heart of this ancient wellness system is Qigong.

Even though the "Medical Qigong Training for Healers & Leaders" is underway, you can easily catch up on earlier sessions with full video and audio replays, complete transcripts, and ongoing access to all course materials.

Click the link in our bio to learn more.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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6 days ago

New! Tai Chi Easy Practice Leader Certification | In-Person Training, April 2027 (Kripalu, Massachusetts)

What if there was a simple, proven way to bring more calm, balance, and vitality into your life — and share it with others?

Join IIQTC senior trainers Brian Trzaskos and Elizabeth Borge for the in-person Tai Chi Easy™ Practice Leader Certification in Kripalu Center for Yoga & Health in Massachusetts on April 4–9, 2027.

Tai Chi Easy™ was developed by Dr. Roger Jahnke, the author of The Healer Within and disseminated widely by the Institute of Integral Qigong and Tai Chi (IIQTC).

In this Tai Chi Easy Practice Leader Certification, you'll master the gentle yet powerful Tai Chi Easy method designed for all ages and fitness levels.

In this program, you will learn:

• Gentle movements: Learn simplified forms that promote healing, balance, flexibility, and relaxation.

• Breathing techniques: Discover how to synchronize your breath with movement to enhance energy flow and calm the mind.

• Mindfulness and meditation: Experience the meditative aspect of tai chi, helping you cultivate inner peace and presence.

• Self-applied massage: Enhance circulation and promote overall well-being by soothing muscles and relieving tension.

Click the link in our bio to learn more and start your journey as a Tai Chi Easy™ Practice Leader.

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#taichi #holisticwellness #qigong #tcm #mindfulness by @drjahnke

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7 days ago

"Qigong is literally a method for awakening to the fact that you have radical access to the power of the entire universe."
— Dr. Roger Jahnke

In The Healing Promise of Qi, written by Dr. Roger Jahnke, unlocks the secrets of one of the most powerful of Chinese healing arts.

Developed over millennia in China, Qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and overall well-being, as well as achieve and maintain optimal health and inner peace

When you practice Qigong, you aren't just moving your body—you are tapping into a profound, universal framework of vitality and self-healing. You hold direct access to the "inner medicine" that restores physical strength, balances emotions, and lifts the spirit.

If you are ready to move beyond routine practice and truly master this power, deepen your practice with The Ten Phases of Cultivating and Mastering Qi streaming video program guided by Dr. Roger Jahnke.

Click the link in our bio (The Ten Phases of Cultivating and Mastering Qi Streaming Video Program) to learn more.

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#taichi #holisticwellness #qigong #tcm #mindfulness by @drjahnke

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8 days ago

Understanding Yang Sheng: The Art of Nourishing Life

Medical Qigong is a holistic approach to healing based on Traditional Chinese Medicine (TCM) and the ancient self-cultivation holistic wellness system, Yang Sheng.

If you are looking to explore this principle on a deeper level, you can still enroll in the 20-week live video course, Medical Qigong Training for Healers & Leaders.

In this video, Dr. Roger Jahnke shares that some people respond more easily to self-care practices like Qigong, diet changes, and mindset shifts because they start from a stronger baseline of health.

In Chinese medicine, this proactive, holistic approach to maintaining and nurturing well-being is called Yang Sheng, which focuses on nourishing life rather than treating illness.

Join us for a 20-week live video course, Medical Qigong Training for Healers & Leaders. You'll explore the timeless principles of Yang Sheng—the ancient wellness system called "Nourishing Life"—and discover how everyday choices influence long-term vitality, and experience firsthand how small, consistent practices can create remarkable change over time.

Even though the program recently kicked off, you can easily catch up on previous sessions with full video and audio replays, complete transcripts, and ongoing access to the curriculum.

Click the link in our bio to learn more and reserve your spot for the 20-week live training.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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9 days ago

Are you ready to deepen your practice and become a certified Qigong teacher?

If you feel called to bring vitality, peace, and mind-body wellness to your community, becoming a certified Qigong teacher is a powerful next step. Learn how to activate your inner healer while building the skills to guide others on their wellness journey. We invite you to experience the Online IIQTC Level 1 Integral Qigong Teacher Training on January 28 - March 11, 2027.

Starting a Qigong practice often begins as a simple search for peace and personal well-being, but it quickly grows into a life-changing journey.

In this short clip, Jessica Kolbe shares how her path evolved over two decades of practice. After ten years as a dedicated student, she took the leap into Level 1 Teacher Training. She shares how the program gave her the confidence to build classes, share these powerful methods with others, and experience deep personal transformation in her own health and life.

Whether you want to step into a new path in mind-body wellness or deepen your personal practice, we invite you to join the 65-hour Online IIQTC Level 1 Integral Qigong Teacher Training.

Learn, practice, and teach!

This course will be taught by Dr. Roger Jahnke and IIQTC Senior trainers Jessica Kolbe and Sandy Salvo, starting January 28th, 2027. Click the link in our bio to learn more.

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#qigong #wellness #taichi #medicalqigong #qigongteacher by @drjahnke

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11 days ago

Find Presence Through Breath, Posture and Qigong Practice

It can be so tempting to drift into an escape from the complexity of the world, but true rest comes from learning how to manage your thinking.

Follow along with this simple practice to take a intentional vacation from your default thought patterns, open your Qi channels, and infuse your physical body with powerful healing resources.

If you are ready to explore these practices on a deeper level, it is not too late to join Dr. Roger Jahnke for his 20-week live video training, Medical Qigong Training for Healers & Leaders!

Even though the live program just kicked off, you can still enroll today and easily catch up with full video and audio replays of the first session.

Click the link in our bio to learn more.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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12 days ago

Bring Your Attention Into the Present Moment

The present moment can be a powerful place to reconnect with your breath, your body, and your inner awareness.

When nothing demands your immediate attention, you can use that space to slow down, notice what is happening within you, and access the medicine within.

Whether you are seeking personal restoration or stepping into a leadership role, it is not too late to join Dr. Roger Jahnke for the 20-week live video training, Medical Qigong Training for Healers & Leaders.

In this clip, Dr. Roger Jahnke explores a simple but powerful practice: bringing your attention to the present through your breath, posture, sight, and hearing. Instead of filling every quiet moment with thoughts or distractions, you can pause and notice what is happening right now.

This kind of mindful awareness can be practiced throughout the day. Adjust your posture, follow your breath, notice what you see and hear, and then turn your attention inward. With consistent practice, these simple moments of presence can become a powerful part of your Qigong practice and overall well-being.

If you want to deepen your understanding of Medical Qigong and learn practical ways to cultivate the medicine within, explore Dr. Roger Jahnke's Medical Qigong Training for Healers & Leaders with @the.shift.network

The 20-week live online training offers guided instruction, demonstrations, and practices you can continue to integrate into your daily life.

Click the link in our bio to learn more and reserve your spot.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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13 days ago

Starting Today: Medical Qigong Training for Healers & Leaders with Dr. Roger Jahnke

Real healing doesn't require complex equipment, expensive gym memberships, or pushing your body to its limits. The most effective tools for vitality and inner balance are simple, accessible, and already within you.

Today, October 6th, marks the start of Dr. Roger Jahnke's 20-week live online course, Medical Qigong Training for Healers & Leaders, where he guides participants step-by-step in activating this innate inner medicine.

Through Dr. Jahnke's Four-Dimensional Medical Qigong system, combining gentle movement, conscious breathing, focused meditation, and therapeutic self-massage, you will discover how to awaken your body's natural self-regulating abilities.

Whether you are looking to revitalize your own daily health, navigate stress, support loved ones, or gain certification to teach, this course meets you right where you are.

What you will explore along the journey:

• The 4 Dimensions of Qigong: Simple, practical methods to lower stress, cultivate internal energy, and support immunity.

• Ancient Yang Sheng Principles: "Nourishing life" habits that fit seamlessly into daily routines for healthy aging and longevity.

• Flexible Learning: Attend live sessions weekly or stream full video and audio replays whenever it suits your personal schedule.

It is not too late to step into your body's innate wisdom. Take a deep breath, drop your shoulders, and give yourself permission to nourish your life from the inside out.

Click the link in our bio to learn more and reserve your spot as we begin today.

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#holisticwellness #mindfulness #medicalqigong #qigong #taichi by @drjahnke

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14 days ago