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Dr. Jennifer Haley

@drjenhaley

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Board Certified Dermatologist for 20+ years Sync Your Skin🍃 - inside out skin longevity
❌medical advice
🎤Radiance Revealed Podcast

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Nighttime skincare routine:
Cleanse + retinoids or AHA/BHA (as tolerated) +/-targeted serum + moisturizer LAST

always apply thinnest too thickest. If you’re doing more than four steps in the evening, you’re not doing anything beneficial for your skin. Just too much and it will lead to irritated and confuse skin, not better skin.

#skincareroutine #layeringskincare #nightroutineskincare by @drjenhaley

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7 days ago

If you want to support your skin from the inside out, start with foods that deliver protein, omega-3 fats, antioxidants, and protective plant compounds:
🐟 Wild Alaska salmon: a source of protein and omega-3 fats that help support the skin barrier.
🥦 Broccoli sprouts: tiny but powerful—rich in sulforaphane, a plant compound being studied for its antioxidant and skin-protective effects.
🫐 Blueberries: packed with colorful antioxidants that help defend against everyday oxidative stress.
Healthy skin is never about one “magic” food. It’s what you eat consistently—alongside sleep, sun protection, skincare, and overall lifestyle.
Which one is already in your weekly routine: salmon, sprouts, or blueberries? Comment below—and save this for your next grocery run.

#HealthySkinFoods #SkinNutrition #GlowFromWithin #DermatologistTips #healthyaging by @drjenhaley

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a month ago

This is a little bit about me and the path that took me to where I am now. This is why I do what I do today. My goal is to always empower you to take control over your environment so that you can step into the most beautiful version of yourself. I want you to embrace the beautiful person that you are and never try to be anyone else.

What I share is based in science and decades of experience, caring for thousands of people and observing patterns of what has worked and what has not worked. At the end of the day, only you know what is right for you.

Please share something that you have learned from your life experience that will benefit the collective🩷 by @drjenhaley

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24 days ago

Even 10 minutes is enough. Not much time needed for big rewards. We are opposite by staying indoors all day and then having bright screens at night and it’s screwing up our circadian clock.

#circadianrhythm #sunlight #healthybodyhealthymind by @drjenhaley

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7 days ago

Before being diagnosed with Diabetes, there are often signs of insulin resistance and metabolic disease. Dermatologists are often the first to diagnose this because your skin is a reflection of the functioning inside of your body.
1) skin tags - commonly form in area of friction, during pregnancy, weight gain, and insulin resistance
2) deep tender jaw and chin acne after age 25
3) Acanthosis Nigricans- brown velvety plaques to neck, underarms, groin, and under breasts

If you’re dealing with any of these, speak with your doctor about getting a fasting insulin test and any other work up they recommend based on your personal situation
For Acanthosis Nigricans, it is not a pigment condition. The darker color is caused by excessive skin layers and my favorite cream for this is lachydrin or amlactin
Share this with a friend please ❤️🙏

#acanthosisnigricans #skintags #insulinresistance by @drjenhaley

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2 days ago

The way you start your day set the time for the entire day. By getting outside for 10 to 15 minutes and getting natural light in your eyes and on your skin as well as starting the day with protein and fat rather than processed, carbohydrates and sugary drinks is a much better way to go.
You will notice a huge difference within three days.
Start with black coffee or coffee with some unsweetened almond or coconut milk that you make it home to avoid pesticides in the store and plastic in the cups
I like 3 to 4 eggs including the yolks, which are Rich and carotenoids and choline for your brain and skin. Add some avocado sprinkled with salt, pepper, and olive oil and maybe some unprocessed sourdough bread and your set.

#skincaretips #healthylivingtips #nutrition by @drjenhaley

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3 days ago

Not everyone with hypothyroidism gains wait. For me, I had thinning of eyebrows, severe fatigue, and freezing hands. I blew it off for 2 years because I loved from Hawaii to Colorado and thought I was just cold with two young kids and running a practice on my own. Doctors are the worst when it comes to being in denial!
15 years later on NP Thyroid I feel great with no slumps and sleep much better also🩷

#hypothyroid #thinningeyebrows #lowenergy by @drjenhaley

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6 days ago

Infradian rhythm skincare syncing

Comment SKINCARE for a link to my favorites and please drop your questions below 👇 for future videos

#infradianrhythm #skincarejunkie #skincareroutine #syncyourskin #syncyourskincare by @drjenhaley

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6 days ago

Every time you gain and lose weight, your skin becomes less resilient and able to bounce back and the sagging sticks around. When you lose weight slowly, your skin has a chance to regenerate and renew and bounce back. The more this happens, it’s like a rubber band that just loses its elasticity.
Overtime, if your bone health deteriorates and your bones weaken or you have teeth issues and get teeth pulled, there is nothing to support your skin on your face. Even the perfect skin care regimen is not going to compensate for a lack of underlying structure.
So, while skin elasticity, and the health of your skin do matter, it does not prevent sagging if you have no supportive structures in your face - bone, fat, muscle, teeth.
The absolute best thing to do to strengthen your bones is to have a nutrient rich diet and lift weights. Weight-bearing exercise will thicken your bones no matter how late you start.
And don’t underestimate what chronic stress does to your body.
#saggingskin #bonehealth #skinhealth #nevertoolatetostart by @drjenhaley

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3 days ago

Moisturizer to your face and neck and hands every night is not negotiable. It’s so important to take that time to hydrate your skin. I love moisturizer with ceramides and if you can find one with peptides for mature skin, that’s even better.
It should be your last step at night. And during the day it is also your last step before sunscreen.
For a link to my favorite moisturizer and 10% off, comment SKINCARE
#moisturize #moisturizer #skincaretips by @drjenhaley

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4 days ago

No creams to sell or devices to recommend. The answer for me will always be nature and aligning with your natural circadian rhythm.
This means:
✅ Work with sunlight to go out in the morning and the evening sunset walk. Those light cues are so important for your health vs staying indoors all day with device unnatural lights all evening- opposite of what your body craves
✅ move your body as often as you can during the day - take the stairs, do calls on a walk, park further
✅ eat real food and avoid packaged foods. Companies add salt, sugar, and fat to make your taste buds happy while making you sicker. If it is in a package, it takes a lot of work for your body to break it down to extract calories and likely zero nutrients. Instead, choose foods that are rich in nutrients and you will naturally feel full and satisfied and healthy.

#syncyourlife #circadianhealth #healthyliving #healthylifestyle by @drjenhaley

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4 days ago

Retinoids are such a controversial topic for people. This is how I do it. It may not be how everyone does it and it may not be what works best to you, but it’s a great guideline.
I’d love to know what you do
On the days off, if I want exfoliation in my skin is not irritated, I will use AHABHA serum.
If I need some recovery and renewal support, I will use growth factors or even exosomes
And if I need hydration, I will use a solid moisturizer on the days off to help rebuild skin barrier.
What do you like to do? Drop your answers below. I’d love to hear it.👇
Comment SKINCARE for link to my favorite products

#skincaretips #tretinoin #retinol by @drjenhaley

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6 days ago