Instagram story viewer> @drjenzelo> Posts
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Education only, NOT medical advice
Certified Menopause Practitioner 🇨🇦
Wife 💕Mom 👯‍♀️& Dog Mom 🐶
Follow for evidence-based info 🩺
MBA,MD,CCFP,MSCP
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#Resistthewean by @drjenzelo
28
3 months ago
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I’m just gonna let this one speak for itself by @drjenzelo
281
7 months ago
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Come watch us record an episode LIVE with an all-time-listener-favourite guest, Dr. Jennifer Zelovitzky (@drjenzelo). 

We will be on the Revive & Thrive Stage at the National Menopause Show on Sunday, October 18th at 2:10 p.m.

Ask your post-breast-cancer and menopause questions in the comments and we will do our best to get to them all during the interview! 

If you are living with breast cancer, are a breast cancer survivor, or have a friend going through it right now, this will be a must listen episode. 

Use our code TIP26 to save when you buy your tickets for the National Menopause Show! We can't wait to see you there!

#BreastCancer #BreastCancerAwarenessMonth #BreastCancerSurvivor #BreastCancerCare #ThisIsPerimenopause taken in Toronto Ontario Canada by @drjenzelo
4
3 days ago
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We are SO excited to share that we are going to be recording LIVE at the @national.menopauseshow!

Come watch us record an episode with an all-time-listener-favourite guest, Dr. Jennifer Zelovitzky (@drjenzelo). 

We will be on the Revive & Thrive Stage at the National Menopause Show on Sunday, October 18th at 2:10 p.m.

Ask your post-breast-cancer and menopause questions in the comments and we will do our best to get to them all during the interview! 

If you are living with breast cancer, are a breast cancer survivor, or have a friend going through it right now, this will be a must listen episode. 

Use our code TIP26 to save when you buy your tickets for the National Menopause Show! We can't wait to see you there!

#BreastCancer #BreastCancerAwarenessMonth #BreastCancerSurvivor #BreastCancerCare #ThisIsPerimenopause taken in Toronto, Canada by @drjenzelo
6
5 days ago
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Come out and say hi!! Bring your friends.  It’s going to be an amazing weekend! 
Link to get tickets in stories 🩷 by @drjenzelo
4
5 days ago
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I remember when the guidelines switched from annual Pap to every three years and everyone was freaking out.  Now it seems we’ve gone a little bit too far in the other direction. 

Please don’t delay your cervical cancer screening.  Metastatic cervical cancer is an absolute monster. Early detection is the only cure. by @drjenzelo
9
6 days ago
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 by @drjenzelo
2
11 days ago
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Reflecting on September 11th, 25 years later. 

Where were you on that day?  What lessons have you carried with you? by @drjenzelo
25
19 days ago
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I had to share this one.  Amazing story shared by an inspiring patient🩷
Have a beautiful long weekend by @drjenzelo
21
25 days ago
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No offence to cockroaches 🪳🪳🪳🤣 by @drjenzelo
2
2 months ago
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“Can I take hormone therapy, even though (insert perceived contraindication)?” is one of my most common questions — and I’m often happy to say YES, you can consider MHT. But it’s crucial to understand the broad strokes yourself before approaching your PCP, since many providers are still misinformed on this topic.
Absolute contraindications (where risks truly outweigh benefits) include personal history of hormone-sensitive breast or endometrial cancer, undiagnosed vaginal bleeding, active/recent blood clot, known clotting disorder, active severe liver disease, or personal history of heart attack, stroke, or coronary artery disease. If these apply, MHT likely isn’t right for you — but non-hormonal options exist.
Relative contraindications need a thoughtful conversation, not an automatic “no.” Migraine with aura, uncontrolled high triglycerides, gallbladder disease, or family history of clots often just mean adjusting dose, formulation, or route — like a patch or gel instead of a pill.
Myth-buster: both the Canadian Menopause Society and The Menopause Society confirm well-controlled high blood pressure and diabetes are NOT contraindications. So many women are wrongly told no. 🙅‍♀️
On heart health: the American Heart Association is clear MHT shouldn’t be started to prevent a first or second cardiac event in someone with existing cardiovascular disease. But for healthy women under 60 or within 10 years of menopause, timing and route matter most — transdermal options carry a more favourable cardiovascular profile than oral estrogen.
Next in this series: how to have that conversation with your doctor. Stay tuned.
This is general education, not personalized medical advice — discuss your health history with your care provider.
Sources: Canadian Menopause Society Clinical Practice Guidelines · The Menopause Society 2022 Hormone Therapy Position Statement · AHA Scientific Statement on Menopause Transition and Cardiovascular Disease Risk (Circulation, 2020)
#Menopause #Perimenopause #HormoneTherapy #MHT #HRT MenopauseSupport WomensHealth MidlifeWomen MenopauseEducation HeartHealth by @drjenzelo
2
2 months ago
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It’s almost as though they didn’t consult any primary care providers before investing in this “genius” solution 🤔

Sacrificing more medical graduates to the tire fire of the failed public medical system is NOT the answer. 

Opinions are my own, but they are hard-earned. by @drjenzelo
16
2 months ago
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