Instagram story viewer> @drjohnbergman> Posts

Adaptive Physiology with Dr Bergman DC

@drjohnbergman

33.9K

followers

540

following

👨‍⚕️ Expert Chiropractor
🌿 Natural Healing | Posture & Scoliosis Fix
💪 Say Goodbye to Pain!
🎥 YouTube: @johnbchiro
🎵 TikTok: @dr.bergmandc

POSTS STORIES REELS TAGGED

Download All

Is your joint discomfort really just "wear and tear"? 🤯👇

Dr. B completely shatters the "bone on bone" myth. If joints simply "wore out" from age, why does it usually happen to just ONE knee? Your body is incredibly smart! It reduces mobility as a defense strategy to protect the area.

The truth? Cartilage HAS the potential to rebuild when supported correctly! 🧬✨

Save this video if you're ready to look at your biomechanics differently! 👇

#biomechanics #boneonbone #drjohnbergman #holistichealth #jointsupport #mobilitymatters #wellnessjourney #healthmyths #naturalbalance by @drjohnbergman

251

39

4 days ago

🧐 One of the most common questions we get is “Why is it that sometimes people get sore after an adjustment?”

💡 When a joint that hasn’t been moving properly is restored, the surrounding muscles and ligaments can respond quickly! And, that temporary tenderness is part of how the body adapts!
•
Start your healing journey, give your body total care, and take advantage of our one of our new patient specials. Total Care Chiropractic is here to take total care of you.🌳
•
☎️ Call (949) 933-0180 now, or
🔗 Tap the link in our bio to start your transformation journey today!
—
ESPAÑOL: Amigos, por favor, vean la sección de comentarios para una traducción en español taken in Bergman Family Chiropractic by @drjohnbergman

101

3

6 days ago

If you think all chiropractic care is the same, it isn’t!❌

We’re a corrective, nervous‑system focused clinic- definitely not a quick‑fix, symptom-chasing facility.✅ Every adjustment is guided by your specific X‑rays for true structural correction and long‑term wellness!
•
Start your healing journey, give your body total care, and take advantage of our one of our new patient specials. Total Care Chiropractic is here to take total care of you.🌳

☎️ Call (949) 933-0180 now, or
🔗 Tap the link in our bio to start your transformation journey today!
—
ESPAÑOL: Amigos, por favor, vean la sección de comentarios para una traducción en español taken in Bergman Family Chiropractic by @drjohnbergman

214

12

12 days ago

Why simply looking at the site of pain is a HUGE mistake! 🤯📉

Dr. B breaks down why traditional procedures have such a massive failure rate. If you have chronic discomfort, treating just one spot without looking at how your hips, knees, and pelvis adapt to your environment will never give you true relief.

You have to support the entire structure to find out what's really going on! 🏗️✨

Save this video and rethink your biomechanics! 👇

#biomechanics #posturecorrection #drjohnbergman #holistichealth #spinehealth #naturalbalance #wellnessjourney #healthtips #structuralintegration by @drjohnbergman

107

5

12 days ago

Did you know your body is a natural peptide factory? 🧬✨

Instead of always looking outward for the next big health trend, what if you tapped into the "pharmacy" you already carry inside? Your body naturally produces thousands of peptides every single day to support tissue repair, manage daily stress, and keep your hormones balanced.

Stop ignoring your natural potential! 💪

Save this reel to remind yourself of your body's power and check out our full video to learn exactly how it works! 👇

#peptides #holistichealth #wellnessjourney #drjohnbergman #biohacking #naturalbalance #innerpharmacy #healthtips #bodyoptimization by @drjohnbergman

24

12

14 days ago

Why your liver is known as the "Emotional Organ" 🫀🤯

Your body doesn't make mistakes - it adapts. When you experience physical, chemical, or emotional stress, your liver works in overdrive to process stress hormones and keep your internal environment balanced.

True wellness means looking at what's causing the stress, not just the reaction! 🌿✨

Save this video to remind yourself to support your body's natural response today! 👇

#liverhealth #holistichealth #drjohnbergman #wellnessjourney #stressmanagement #mindbodyconnection #internalbalance #healthtips by @drjohnbergman

79

16

18 days ago

Arthritis isn’t about “getting older.” It is your body adapting to long‑term stress, misalignment, and chemistry that’s been off for years.

At Total Care Chiropractic, we restore alignment, calm inflammation, and support the nervous system so your body can rebuild instead of overprotect. Your body isn’t failing. It is actually adapting, and we help it adapt in the right direction.🌱

•
Start your healing journey, give your body total care, and take advantage of our one of our new patient specials. Total Care Chiropractic is here to take total care of you.🌳

☎️ Call (949) 933-0180 now, or
🔗 Tap the link in our bio to start your transformation journey today!
—
ESPAÑOL: Amigos, por favor, vean la sección de comentarios para una traducción en español taken in Bergman Family Chiropractic by @drjohnbergman

211

3

20 days ago

"I almost cried..." 🥺 Witness an incredible holistic health transformation!

If you're struggling with chronic back pain, neck stiffness, or vertigo, your body might just need the right approach. Discover how natural pain relief and a holistic wellness plan changed Susan and Louis's lives in just two weeks. Your body is smart - you just have to give it what it needs.

Ready to start your natural healing journey? 👉 Write YES in the comments 👍

#HolisticHealth #BackPainRelief #VertigoRelief #NaturalHealing #DrJohnBergman #ChiropracticCare #WellnessJourney #HealthyLifestyle #PainManagement #BodyRepair by @drjohnbergman

32

6

22 days ago

Did you know your gut sends 4X more messages to your brain than the other way around? 🤯 Your "second brain" is working overtime!

Supporting your gut health isn't just about digestion - it's the absolute foundation of your mental clarity and daily wellness. With 500 million neurons in your gut, your body's natural balance starts from the inside out. 🧠✨

Save this post to remind yourself to trust your gut today! 👇

#guthealth #secondbrain #vagusnerve #drjohnbergman #holistichealth #wellnessjourney #mindbodyconnection #healthtips #microbiome by @drjohnbergman

53

10

a month ago

Why being "fit" doesn't always mean you are HEALTHY! 🤯🏋️‍♂️

Dr. B breaks down why elite athletes with strong muscles can still struggle with their well-being. Energy drinks and fast food create a toxic environment that stresses the body from the inside out.

True wellness starts with supporting your blood and internal systems, not just hitting the gym! 🩸✨

Save this reminder for your next workout day! 👇

#wellnessjourney #holistichealth #drjohnbergman #energydrinks #healthtips #fitandhealthy #cleanliving #chiropracticcare by @drjohnbergman

62

14

a month ago

Wait... animals need this too?! 🐶✨

The most amazing thing about helping our furry friends is that there is absolutely ZERO placebo effect. When their mobility improves and they get their energy back, you know their body is adapting perfectly!

We love seeing them happy, jumping around, and living their best lives. We support dogs because they are family members! ❤️

Would you bring your dog in for a session? Let us know below! 👇

#dogchiropractic #animalwellness #holistichealth #drjohnbergman #healthypets #dachshundlove #wellnessjourney #petcare #chiropractic #aibroll by @drjohnbergman

54

15

a month ago

🍁📚Every fall, families focus on school supplies, schedules, and new routines- but there’s a whole structural side of “back‑to‑school” that often gets overlooked.🤔🩻

Tune in to hear how Dr. Nick breaks down the everyday habits our kids tend to fall into- backpacks, posture, homework setups- and how small shifts can protect their spine and neurology all year long!👍
•
Bring your children in to get adjusted, and share this video with your loved ones! Stay tuned to stories for news and more. Total Care Chiropractic is here to take total care of you!🌳
•
☎️ Call/Text (949) 933-0180, or
🔗 Tap the link in our bio to see our offerings/specials, and schedule your appointment!
•
Traducción al español en los comentarios ⬇️ taken in Bergman Family Chiropractic by @drjohnbergman

170

3

a month ago