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DrJRMitchell

@drjrmitchell

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@tapestrywellnesssolutions
Licensed Psychologist
Wellness Consultant
✨Wishing You Peace Joy and Strength In the Days We Have Together ✨

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This Saturday from 9am-1pm we want to make sure you’ve got access to what you need! The event is free. The resources and information are free. The giveaways and raffles will be exciting. Don’t miss out on this blessing. Register early so you don’t have to wait in line. We can’t wait to see you there! Link in bio to register! taken in Mount Moriah Missionary Baptist Church by @drjrmitchell

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5 days ago

See you NEXT Saturday at The Mount! Register to be entered into the raffle!! Register here: https://forms.gle/5vkdq97pWEDbpUQk9 taken in Mount Moriah Missionary Baptist Church by @drjrmitchell

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10 days ago

13 has always been one of my favorite numbers.. nearly 21yrs of friendship, 13yrs of marriage, and 6.5yrs of parenthood, still smiling - forever grateful for my good thing. Happy anniversary my beloved!!! @drjrmitchell by @drjrmitchell

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3 months ago

Signed, a therapist that took her own advice.

I traveled to another country (19+ hrs), with a 6 year old, and three different layovers. 😬

Ask me if I need a vacation from my vacation.

#yourmentalhealthadvocate #charlestontherapist #therapyworks taken in South Carolina by @drjrmitchell

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5 months ago

Yes, I know we give tough love in sessions and also hold a mirror to your face but we will also dance at the drop of a hat.

It’s called ✨balance ✨

Do you need some balance in your life? Let me know.

#yourmentalhealthadvocate #charlestontherapist #mentalhealthmatters taken in Charleston, South Carolina by @drjrmitchell

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5 months ago

This is good right?
This is what we wanted right?!
Yes. At the end of the day therapy is a journey and I will walk with you for as long (or as short) as you need me.

Accepting applications for a new favorite client.
Please inquire within. 😉

#yourmentalhealthadvocate #charlestontherapist #therapyworks #therapisthumor taken in Charleston, South Carolina by @drjrmitchell

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5 months ago

Stopping mid task makes your brain go into panic mode.
Like there’s a fire in the office but you close the door without putting it out and the smoke starts coming through the door.

Put the fire out and relax.

#yourmentalhealthadvocate #charlestontherapist #therapyworks #mentalhealthawareness taken in Charleston, South Carolina by @drjrmitchell

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5 months ago

I would be delighted to serve you.
Does next Tuesday at 3pm work?

#yourmentalhealthadvocate #charlestontherapist #therapyworks taken in South Carolina by @drjrmitchell

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5 months ago

The breakthrough you’ve been waiting for was always on the other side of showing up one more time. taken in South Carolina by @drjrmitchell

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5 months ago

You don’t have to follow it up with a reason. You already gave one.

What’s the hardest part for you about saying no without explaining yourself?

#yourmentalhealthadvocate #therapyworks #mentalhealthmatters #charlestontherapist taken in South Carolina by @drjrmitchell

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6 months ago

And yes, I’m saying this while relaxing at a pool because this is exactly the kind of moment people feel guilty for enjoying.

You don’t owe anyone an explanation for taking up space in your own life.

#charlestontherapist #therapyworks #mentalhealthmatters #yourmentalhealthadvocate taken in South Carolina by @drjrmitchell

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6 months ago

Most of us have been doing it so long that we don’t even realize it’s not normal anymore.

So many people spend years thinking something is fundamentally broken about them, when really their nervous system is just doing exactly what it was trained to do to stay safe.

Know this, “survival mode” was never meant to be a permanent address. Time for a new location.

What does it feel like for you when your nervous system is in overdrive?
Comment below, I have a feeling you’ll find you’re not as alone in this as you think.

#charlestontherapist #therapyworks #mentalhealthmatters #yourmentalhealthadvocate taken in South Carolina by @drjrmitchell

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6 months ago