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Dr. Karin Dina, D.C.

@drkarindina

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Co-creator & author of Mastering Raw Food Nutrition, Science of Raw Food Nutrition, the Raw Food Mastery Summit, the Raw Food Nutrition Handbook.
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VWR has grown beyond what we could’ve imagined, and the growing demand meant it was officially time to expand.

For 2027, we’re bringing you two retreats at two incredible properties with more space, more community, and more room for more magic ✨

And spots are already filling up 👀

Is 2027 YOUR year to experience VWR?

#veganwellnessretreat #veganwellness #retreat #plantbasedliving #veganretreat by @drkarindina

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3 months ago

Did you know Vegan Wellness Retreats are family-friendly?

We offer a full kids program running all day long, so parents can enjoy keynote lectures, workouts, cooking demos, and relaxation knowing their children are in a safe, fun, and engaging environment.

Our amazing kids program keeps everyone busy with activities like:
Arts & crafts
Games/onsite Playground
Banana nice cream parties
Tie-dye
Sandcastle building
Outdoor adventures
…and so much more!

But one of the biggest benefits isn’t just the activities—it’s the friendships. ❤️

Your kids will spend the retreats surrounded by other like-minded children from plant-based families, building friendships and making memories that last long after the retreat ends. It’s a place where they can truly feel like they belong. New to VWR for BOTH 2027 retreats are onsite playgrounds! Kids will have a blast at kids club.
Meanwhile, parents get the opportunity to fully immerse themselves in the retreat experience, knowing their children are having just as much fun as they are!

Kids club is open at both 2027 VWR’s daily from 630 am- 930 pm. It’s a retreat for the entire family! by @drkarindina

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4 months ago

Last chance for the Raw Food Mastery Summit 2026! The summit is in replay now until Sunday, June 7th! This means that you can watch ALL of the summit interviews at any time that works for you between now and then!

You can check out the summit lineup and register for free using the link in our bio... by @drkarindina

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Today on the Raw Food Mastery Summit 2026, Dr. Rick Dina, D.C. shares how to avoid common mistakes with plant-based and raw food nutrition, including some that he has learned the hard way from personal experience, as well as the experience of working with hundreds of patients over the years. This includes both dietary and psychological / mindset issues that have major influences over health outcomes.

We invite you to join us! You can check out the summit by clicking the link in our bio… by @drkarindina

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5 months ago

Today on the Raw Food Mastery Summit 2026, Chase Beatty, co-organizer of the Vegan Wellness Retreat, talks about what was behind his decision to get started on his plant-based path, and how it cut his cholesterol in half, improved his athletic performance, improved his skin and digestion, and got him off of his heart medication he was on at a young age due to his family history of heart disease.

To hear more of Chase’s extraordinary story, you can register for free using the link in our bio :) by @drkarindina

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Just 2 weeks until we welcome 300+ beautiful humans home to Northern Michigan for the 2026 Vegan Wellness Retreat 🌿

5 days surrounded by nature, movement, healing foods, inspiring speakers, deep conversations, fitness, yoga, laughter, lake days, sunsets, music, connection, and community.

Yes, what you eat matters.
Yes, moving your body matters.
Yes, getting sunlight and spending time in nature matters.

But one of the most important things in this world is your people. Your community. Feeling understood. Feeling supported. Feeling like you belong.

That’s what makes this retreat so special.

So many people arrive not knowing anyone… and leave feeling like they found lifelong friends and a second family.

If you’re joining us this June, we cannot wait to welcome you home 💚 by @drkarindina

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Link in bio @rawnattyn8 or go to
Rawfoodmasterysummit.com

If you’ve ever had questions about a raw plant based diet, this is a great way to get some of those answers.
@drkarindina put this on once a year and you can sign up for free to listen to the interviews for a few more days. Ends May 31st

#rawvegan #plantbased #healthy #vegan #food by @drkarindina

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Working on her Ph.D. and caring for her growing family led Dr. Zuzana van der Werf Kulichova to seek out ways to optimize her time, focus, and energy.

She found raw food by chance and was astounded at the difference it made in her health and life!

You can hear her amazing story and how she makes raw food work for her in the real world with 4 teenagers by registering for the Raw Food Mastery Summit 2026 using the link in our bio. Enjoy! by @drkarindina

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5 months ago

Today on the Raw Food Mastery Summit 2026, Angelia Dickinson shares her own fascinating journey including divine guidance to eat a whole food plant-based diet, resulting in more energy, a 100-pound weight loss, and greatly improved skin quality.

She also shares jaw-dropping success stories for people with whom she has worked!

You'll love this inspiring interview - you can listen by registering for free using the link in our bio :) by @drkarindina

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5 months ago

We are so happy to announce that the Raw Food Mastery Summit Replay starts on June 1st and is planned to go through June 6th!

That's 6 days for you to access ALL of the summit interviews for free!

This is your chance to watch those you missed or re-watch your favorites!

We invite you to join us! To get access, click the link in our bio... by @drkarindina

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