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Dr. Nikki | DEN Sports Chiro⚡️

@drnikkiwan

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🤩 @modernmvmntclinic
🤝🏼 helping athletes move pain free
🏊🏼‍♀️ triathlete
📍 denver

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We didn’t choose the content creator life, it chose us.

#denverchiro #modernmovementclinic #educateenlightenempower #contentcreatorlife #socialmediamarketing taken in Lakewood, Colorado by @drnikkiwan

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14 hours ago

Quick test: sit down on the floor, then stand back up — no hands, no knees for support.

This is a solid check on your real-world functional strength and balance, not just flexibility.

(It took me 7 tries to film this gracefully. 😅 No comment.)

Let us know how it went.👇🏼

#denverchiro #modernmovementclinic #educateenlightenempower by @drnikkiwan

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5 days ago

Daily affirmations, cyclist edition 😅

If your back keeps bothering you mid-ride, it’s worth finding out why.

Pretty sure we’ve all said at least one of these.

#denverchiro #modernmovementclinic #educateenlightenempower #cycling #bikefit taken in Lakewood, Colorado by @drnikkiwan

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6 days ago

Tell us everything - the exercises can wait a minute 😃

Movement helps, but so does being heard!

#denverchiro #modernmovementclinic #educateenlightenempower #movementismedicine #rehabexercises taken in Lakewood, Colorado by @drnikkiwan

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7 days ago

You did the hip test - here’s what your result means.🔍

One side tighter than the other? Control problem.
Both sides rough? Just needs more movement.

We’ll show you exactly what to do.☝🏼

Drop a comment if these helped, or come see us if it’s not budging.

#denverchiro #modernmovementclinic #educateenlightenempower #hipmobility #injurypreventiontraining by @drnikkiwan

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10 days ago

How tight are your hips, really?

Try this test for 30 seconds. If it feels impossible, that’s not a flexibility problem - it’s usually a control problem.

Comment which side is worse. We’ll tell you what it means.👇🏼

#denverchiro #modernmovementclinic #educateenlightenempower #hipmobility #injurypreventiontraining taken in Lakewood, Colorado by @drnikkiwan

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12 days ago

Three days before 70.3 Boulder, Sierra got fit at a local bike shop. She raced that fit - hand numbness, low back pain, and a handful of other issues along the way. Then she raced 70.3 Worlds on it too.

With her big goals in December coming up, she came in to get it done right.

A good bike fit isn’t just about looking fast or squeezing out watts - it’s about how your body actually holds up on the bike, mile after mile, and how it feels the second you get off and start running.

Can’t wait to see what Sierra does this December! 🚴🏻‍♀️

#denverchiro #modernmovementclinic #educateenlightenempower #bikefit #triathletes taken in Lakewood, Colorado by @drnikkiwan

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14 days ago

If you don’t like doing your calf raises, you should try again. 🤨

Calf raises aren’t a filler exercise. Your calves are doing more work than you think. They propel you forward every time you walk, run, or jump, and they’re a huge part of keeping your ankles stable under load.

Strong calves means better ankle stability and fewer shin or achilles issues down the line.

#denverchiro #modernmovementclinic #educateenlightenempower #strongcalves #calfraises taken in Lakewood, Colorado by @drnikkiwan

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18 days ago

I can’t believe summer is over 😭 by @drnikkiwan

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22 days ago

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a month ago

BIG NEWS: MMC now offers bike fits 🚴🏻‍♀️🚴🏼‍♂️

A clinical, movement-based approach to bike fitting, because fit issues aren’t just mechanical, they’re biomechanical.

Link in bio to book yours.

#denverchiro #modernmovementclinic #educateenlightenempower #bikefit #cycling taken in Lakewood, Colorado by @drnikkiwan

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a month ago

If you can get the ball through here, you don’t have to do your exercises. 😂

#denverchiro #modernmovementclinic #educateenlightenempower #rehabexercises #clinichumor by @drnikkiwan

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a month ago