Instagram story viewer> @dropfitnessva> Posts

Drop Fitness Virgina

@dropfitnessva

2.6K

followers

405

following

POSTS STORIES REELS TAGGED

Thank you everyone for coming out for Synergy’s free Community Glow Dance Class! Everyone did amazing! 🔥❤️ Catch us the second Monday of every month for a free dance class! There will be a different theme/choreographer each class! Follow us at @synergydanceteam757 for updates!

Song: @kwnway - Hopeless Romantic
Choreographers: @tiffanyteetv @tiatyson taken in Drop Fitness Va by @dropfitnessva

3

10

4 days ago

Such a great stretch tonight! Definitely needed after HC weekend 🫶🏾 by @dropfitnessva

13

1

5 days ago

Join me for my bday class 😘💕 by @dropfitnessva

42

1

5 days ago

This Sunday‼️

**PREREGISTRATION REQUIRED - LINK IN BIO**

Come dance with me at @dropfitnessva! Its been a while since I've had a contemporary piece and this one feels unlike anything I've done befor. We will be dancing to the sounds of #Issues by @juliamichaels 💜

Cost: Only $5 (CashApp $Luckiithecreative , Venmo $DanceInThe757 , Zelle, or Cash At the door)
Time: 530-7pm

#LuckiiSundays #CommunityClass #DanceClass #Contemporary taken in Drop Fitness Va by @dropfitnessva

11

0

5 days ago

by @dropfitnessva

0

0

5 days ago

Mondays are for MOBILITY 🫶🏾 by @dropfitnessva

9

0

6 days ago

🗓️: Sunday, October 25 at 5pm
📍: Drop Fitness 6361 Indian River Rd
Virginia Beach, VA 23464
🎟️: $15 to $prieji on cashapp or eventbrite link in our bio!

Message us with any questions!

Learn African street styles in a fun, supportive environment that makes dancing feel easy and enjoyable 💃🏾

✨ Looking for a space to learn how to dance?
✨ Want to try a new dance style?
✨ Need something fun to do with your friends?

This class is for you! 🥳
.
.
.
.

#norfolkva #virginiabeach #vabeach #norfolkvirginia taken in Norfolk, Virginia by @dropfitnessva

3

3

7 days ago

Wreck It Riddim Remix

A freestyle session that will blend various genres of music with FDM.

Pull up, have a great time, and most importantly wreck the cyphers!🔥

All ages, skill levels, and styles are welcome!

When: Saturday, Oct 24th, 2026

Time: 8PM-11PM

Price: $10

DJ: @iammizu

Location: @dropfitnessva

No drugs or alcohol are allowed on the premises!🚫 Virginia Beach flyer
For Wreck It Riddim Remix event
with Carribean colors and record player graphic.

Realmrunnerz presents:

Wreck It Riddim Remix

A freestyle session that will blend various genres of music with FDM.

Pull up, have a great time, and most importantly wreck the cyphers!🔥

All levels and styles are welcome!

When: Saturday, Oct 24th, 2026

Time: 8PM-11PM

Price: $10

DJ: @mizu_takeda

Location: @dropfitnessva by @dropfitnessva

41

1

8 days ago

Something New...
Adult Majorette: 8's & 16's
Every 2nd Tuesday of the month starting
🗓 ~ Tuesday, October 13th
📍~ Drop Fitness VA
🕕 ~ 6-7 pm
💵 ~ $11 in Advance, $15 same day
💃🏾 Level ~ beginner friendly | All levels welcome

Explore your Sensuality, learn new moves, meet new people all while receiving a great workout with the Head Coach/Dance Coordinator of the only HBCU Dance style School team in the Beach... the Green Run High Glamorous Stallionette's
Coach Jas💚🩶💙

Click link in my Bio to pay in advance. Place your name and class name in the "Note" option.

Can't wait to dance with you all!!!😊

#iChoreograph #VAChoreographer #dancecoach #hbcudance #adultdanceclasses taken in Drop Fitness Va by @dropfitnessva

32

5

9 days ago

From the Park Girl to the Swag Era pose, Getting Silly to the Single Ladies Dance Girl choreo, this was the most Norview we’ve been in @_e3fit_ and I wouldn’t have wanted to dance like that with anyone else but @kharrrdio! Congrats, @arielmariehank on the twins! 🩷🩵 so honored to have been part of the Gender Reveal! 🥳🎉 #thingstodointhe757 #DANCE #Beyonce #BDay taken in Drop Fitness Va by @dropfitnessva

126

9

10 days ago

Meet us at @dropfitnessva every 2nd Monday for our FREE community classes. Up first is our blackout class .

🧠 @tiatyson @tiffanyteetv
Open Level Choreo Class
FREE entry . Registration required via eventbrite . LINK IN BIO

#757events #757dancers #synergydanceteam757 by @dropfitnessva

34

0

11 days ago

Mobility Mondays really hit ! See y’all next week 🫶🏾 by @dropfitnessva

23

2

11 days ago