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Derrick Owens

@drowens_aify

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⚡️ Coach | Competitor | Fitness Model
🚀10 Yrs Experience | Performance Coach
🎯 1:1 Online Coaching Now Open

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It’s simple really…
Train, Breath, Think

Much Love, More Life taken in Los Angeles, Califonia by @drowens_aify

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14 hours ago

We asked the athletes who don’t quit what they needed.
Then we built it.

The TANK® SX.

Comment “TANK” and we will DM you the link.

#torquefitness #tanksx #dontquitever by @drowens_aify

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2 days ago

I guess I’ve just been out here cosplaying as a professional fitness athlete... because stepping up to the Pro division means dealing with weights that feel like a personal attack. 🪨📦
Luckily, @bricklosangeles hosted the @athx_games Takeover this past weekend. I got to see exactly how it’s gonna feel and where I stack up before the real show.

Huge shoutout to @borges_training for putting on an incredible event! Time to put the head down and work. See y’all Nov 7th! 🏋️‍♂️⚡️

Much Love, More Life 🔥 taken in Brick Los Angeles by @drowens_aify

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3 days ago

@urban.iron last weekend was NO joke! 😭 Sheesh! Tried my best to stay locked in with @jac_owens17 while basically chasing @ryanbelalcazar the whole time… that man is can run!🏃💨

The finish line vibe was unmatched ice baths, tacos, @rythm blood testing, and insane energy all around. 🌮🧊✨
If you weren’t there, you truly missed out!

Much Love, More Life 🤍✨ taken in Los Angeles, Califonia by @drowens_aify

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7 days ago

Dear God,

I thank you everyday for this bodies ability to move 🔥

Make sure to show gratitude daily. That itself is the key to happiness.

Much Love, More Life taken in Los Angeles, Califonia by @drowens_aify

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9 days ago

That Feeling when you just…

Much Love, More Life by @drowens_aify

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14 days ago

Nothing beats the feeling of steel in your hands when it’s time for Olympic lifts.
There is an entirely different kind of focus that comes with cleans, jerks, and snatches. It is all about timing, speed, and committing fully under the bar. When you catch one right on the sweet spot, everything else just fades away.
What is your current favorite complex to work on? 🏋️‍♂️⚡️

Much Love, More Life
#OlympicWeightlifting #CleanAndJerk #Snatch #BarbellLife #CrossFit Weightlifting SpeedUnderTheBar TheIronNeverLies taken in Los Angeles, Califonia by @drowens_aify

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14 days ago

No editing, no cuts, no strategy, no chalk, no breathing... wait, we definitely need oxygen for this. 💀

Just 33 chest-to-bar pull-ups unbroken under the Wodapalooza lights. Sometimes you just turn your brain off and let pure effort take over.

Much Love, More Life taken in Los Angeles, Califonia by @drowens_aify

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15 days ago

Slinging Some Tin with the Raddies

Much Love, More Life 🧨 taken in Los Angeles, Califonia by @drowens_aify

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15 days ago

Shoutout to Team Latino Heat! 🔥 My biggest highlight from the weekend has got to be officially becoming an honorary Latino (lol).
Maybe you guys didn’t know, but I’m adopted, and growing up all the way until I was 18, I genuinely believed I was Puerto Rican.
RIP to childhood Derrick’s belief system, but at least I’m finally living my truth now. 💀😂

Much Love, More Life
#LatinoHeat #TeamLatinoHeat #WandaPeloza #HybridFitness #GoodTimes taken in Los Angeles, Califonia by @drowens_aify

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16 days ago

Three days of absolute electric energy, heavy barbells, and unmatched festival vibes. Experiencing my first ever
@wodapalooza at the inaugural @gymreapers Wodapalooza SoCal was nothing short of surreal.

From the first heat to the final buzzer, every single moment was a masterclass in community and grit.

Shout out to @ryanbelalcazar & @sergescobedo y’all are straight-up dawgs!! Couldn’t have asked for a better crew to throw down with.

Much Love, More Life. ⚡️ taken in Los Angeles, Califonia by @drowens_aify

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16 days ago

“Honestly that sounds like a fair trade to me”

Much Love, More Life by @drowens_aify

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22 days ago