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Ray Moss

@drraymoss

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"The LOVE is Free but the MEMORIES are PRICELESS" ~ Dr. Ray MoΣΣ
"1 Man Plus the Truth is the Majorty"
"Time is The Only Filter I Trust"
#HYROX
#GOMAB

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Don’t judge a book by its cover! 🤣 I still got a PhD and I’m smart AF! Tattoos and intelligence can coexist! 😂🎓

Major S/O to my tattoo artist @iwanthimtotattoome for bringing my vision to life! 🔥💪🏾

This tattoo is my way of paying homage to West African culture and heritage through powerful Adinkra symbols, each representing values and principles that I stand on.

The only symbols missing from the chart on the next slide are Sepo (Justice) and Commitment/Perseverance. ✊🏾🖤

P.S. When I tell y’all this tattoo HURT!!! 😭🤣🤣 I was questioning every life decision that led me to that chair! But the vision was worth the pain! 💪🏾🔥

#fitness #necktattoo #fyp by @drraymoss

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5 days ago

Abigail [abs] is trying to enter the chat!!! 207lbs ain't looking bad... 200lbs I'm coming for you by the end of October.

Had to get a fresh hair cut!!! Hair was growing like project grass!!! 🤣🤣🤣😩

#hyrox #weightloss #fitness #fyp #transformation by @drraymoss

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7 days ago

I absolutely LOVE International Chest Day! 💪🏾🤣

Mixed in a little shoulders, hit a mandatory dance break 🕺🏾😂, then ended it with a 3-mile run. 🏃🏾‍♂️💨

HI MONDAY!!! 👋🏾 I KICKED YO A**! 😂💪🏾🔥

#HYROX #fyp #fitnessjourney #fitness
#weightloss by @drraymoss

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9 days ago

HYROX simulation work 😮‍💨🔥

10 rounds of:
⛷️ 200m SkiErg
🚣🏾 200m Rower
🏋🏾 25 Squats

Then because apparently I don’t love myself:
🏃🏾 3-mile run — 36 minutes

And THEN strength training 😂:
💪🏾 5 sets Tricep Pushdowns — 12–15 reps
💪🏾 5 sets Cable Pulldowns — 12–15 reps
🦵🏾 5 sets Sandbag Lunges
💪🏾 5 sets Preacher Curls — 12–15 reps
⏱️ 30-second rest between sets

At this point I’m not training for HYROX… I’m training to survive my own workouts. 🤣🤣🤣

185 lbs, I’m coming for you! Chicago HYROX 2027, we got some business to handle. 😤💪🏾

#fitnessjourney #hyrox #weightloss #fyp #explorepage by @drraymoss

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13 days ago

I always SANG while I run it keeps me in Zone 2 and makes cardio way more fun while running 3 miles daily! 😂🎶🏃🏾‍♂️

And don’t worry… Abigail, aka ABS, will be making her appearance soon. She just backstage getting ready. 😉🤣💪🏾

#fitnessjourney #hyrox #fyp #fitness #weightloss taken in Gainsville by @drraymoss

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14 days ago

My absolute FAVORITE cardio is jumping rope! 🪢🔥

Jump rope + foam rolling has been the cheat code for me. I’m running 2–3 miles daily with ZERO knee pain. 🙌🏾🏃🏾‍♂️

But forget all that… TURN THE VOLUME UP! 🔊😂 This baby sounding like a young Carl Thomas aka Mr. Young Summer Rain going through a breakup! 🎶🤣

I’m out here jumping rope and dropping an R&B album at the same time. 😂

#HYROX #fyp #FitnessJourney #Transformation #weightloss by @drraymoss

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20 days ago

Today was chest & shoulders! 💪🏾🔥

And before y’all start judging the weight… MIND YOUR BUSINESS! 🤣🤣 I’ve been battling a shoulder injury for almost 3 years, so I’m actually proud as hell of how far I’ve come. We rebuilding over here, not auditioning for the NFL Combine. 😂

🏋🏾‍♂️ THE WORK:
Incline Press — 5 sets | 12–15 reps
Chest Fly — 5 sets | 12–15 reps
Flat Bench — 5 sets | 12–15 reps
Shoulder Press — 5 sets | 12–15 reps

⏱️ Only 30-second breaks between sets. In another 2 weeks, I’m dropping to 20 seconds, eventually getting down to 15 seconds before I increase the weight.

Then comes the HYROX suffering… 😭🤣

🏃🏾 3 miles on the Assault Treadmill — usually around 36 minutes
⛷️ 1,000 meters SkiErg
🚣🏾 1,000 meters Rower
🪢 Jump Rope — 10 rounds of 1:15 with 30-second breaks

Jump-rope goal: work my way up to 5-minute rounds with 45 seconds of rest. Pray for these calves. 😂

Whole workout usually takes about 2 hours or less…

Depending on how good the R&B playlist is that day. If 80s or 90s come on, I might be in there an extra 30 minutes having a concert between sets. 🤣🤣🤣

185 & HYROX loading…
#fyp #HYROX #FitnessJourney #Transformation #fitness by @drraymoss

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23 days ago

GOAL MET! 🎯 210 lbs!

Down from 216, and you can definitely see what a difference 6 pounds makes! 💪🏾🔥 Now I gotta start tracking this body fat because the scale ain’t telling the whole story anymore. 😂

I’ve been LOCKED IN! 🔒 I lost one weekend 🤣 but bounced right back. At this point, I’m almost positive alcohol and I are officially on a break until I hit 185. 🍹🚫😂

And AGAIN, y’all… NO PEPTIDES! 🤣🤣 100% natural! Just clean eating, workouts, discipline, and me arguing with myself every time I walk past some good food. 😂💪🏾

When I started this journey on Father’s Day at 250 lbs, I never thought I’d be knocking on the door of 40 pounds DOWN! But we ain’t done yet! HYROX preparation continues! 🏃🏾‍♂️💪🏾

Next stop: 205. I’ll check back in when I get there! 💯

P.S. This is NOT a thirst trap… but hey to all my Tee-Tees! 👋🏾🤣🤣🤣🤣

#hyrox #fitnessmotivation #explorepage✨ #weightloss by @drraymoss

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a month ago

My daughter decided to prank ME… 😂 Apparently she forgot her father doesn’t process “pranks” when it comes to his baby girl. I went from relaxed to concerned father, private investigator, security detail, and emergency response team in 2.5 seconds. 🤣🤣

She was laughing… I was already developing an action plan. 😭😂

#GirlDad #DadModeActivated
#prank #explorepage by @drraymoss

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a month ago

Been working out since I was 14 years old, but apparently it took me all these years to realize you can’t outwork the kitchen. 😂💀

So on Father’s Day 2026, I finally decided to stop playing games with my diet: 100% clean eating, no processed foods, no added sugar, and no more “I earned this” meals every other day. 😂

I started this journey at 250 lbs on Father’s Day 2026, stressed out and with my mustache apparently stressed out too because it LEFT THE CHAT 18 months prior. 😭😂

The goal: 185 lbs and competing in my first #HYROX event by Father’s Day 2027. 💪🏾

Current weight: 216 lbs.

And before somebody asks… NO PEPTIDES! 😂 No shortcuts, no magic potions, no secret laboratory in the basement. Just discipline, clean food, consistency, cardio I don’t always enjoy, and 100% HARD WORK. 💯

One thing I’ve learned: learning from history is a form of leverage, and time is the only filter I trust. I’m not chasing a quick transformation—I’m building something sustainable.

Because at the end of the day, health is wealth. 💯

Big S/O to my baby girl Cuppy and DWill for all the help, tips, encouragement, and for keeping me accountable as I push this journey to the MAX.

250 ➡️ 216 ➡️ 185 loading… ⏳

And hopefully the mustache keeps making progress too. 😂😂

#HealthIsWealth #HYROX2027 #RoadTo185 #FitnessJourney by @drraymoss

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2 months ago

Spending time with someone who inspires you always leaves a lasting impact. Here's to more priceless memories with my hero! by @drraymoss

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2 years ago

It's only right I post this on your Heavenly Birthday Grandma 1•12. 💙

Without your guidance and belief in a little boy with speech problems/reading issues, this accomplishment wouldn't be possible. Yet, when I graduated high school as a father and a 2.0, you still saw greatness in me. You didn't let me become a product of my environment and always showed me the value of education. You didn't let me fall victim to not having a father growing up, but instead surrounded me with a village.

You poured so much love into me that to this day, I believe I can achieve anything by putting God First, hard work, and dedication. I never ride the wave because you taught me the value of leading.

I owe you so much, and I could never thank you enough. I know I'm making you proud because I'm leading with love and being the leader we always discussed.

I am Your Legacy!

Love You Forever and a Day,

Cakes taken in Love by @drraymoss

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4 years ago