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Dr Deniah Pachai

@drsdoyoga

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Doctors Do Yoga is a Social Enterprise dedicated to inspiring wellness through yoga taught by Healthcare Professionals.

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✨Don’t miss his FREE teaching by Tulku Lobsang Rinpoche….He often shares profound insights into subjects that affect us deeply in our everyday lives 💫⬇️⬇️⬇️Click the link to sign up. Recordings available if you can’t attend live. https://tulkulobsang.org/en/tourplan/50-online-live-replay/g-591-the-power-of-love-free-online-live-teaching#p-1959 by @drsdoyoga

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15 days ago

Morning Lu Jong practise with @doctorsdoyoga1

Self massage, movement and meditation.

There are daily online classes, held by @drdeniah @yogarogueuk and (as of next week!) myself - let me know if you’d like the details! 🙏

#yoga #yogateacher #lujong #lujongyoga #meditation #fiveelements #fiveelementsyoga by @drsdoyoga

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a year ago

A testimonial from one of our clients.
Than you Christine.

#yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

Resilience isn't about being unbreakable; it's about being able to bend without breaking.

In healthcare, we're constantly being stretched and challenged.

Cultivating resilience is about developing the inner strength to adapt, recover, and continue providing compassionate care.

It’s about having a toolkit of practices to support us in difficult times.

Yoga and meditation are approaches that can help us build this inner strength and flexibility.

Learn more.

07961959766
hello@doctorsdoyoga.co.uk

#innerpeace #resilience #yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

We dedicate our lives to helping others heal, but who's taking care of us?

We see so many colleagues struggling with chronic back pain, often dismissing it as 'just part of the job.'

But it doesn't have to be.
We understand the specific postural challenges we face in healthcare – the repetitive motions, the prolonged standing, the mental strain.

We know the importance of ergonomics, but implementing them consistently can be tough in a busy environment.

There are movement-based practices like Yoga that can address these issues directly, helping to alleviate pain and improve overall well-being.

Book a discovery call and learn more.

07961959766
hello@doctorsdoyoga.co.uk

#backpain #improveposture #yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

We’ve all been there. That moment after a long shift when you just need to… stop.

The physical and emotional weight of caring for others can be immense.

It's not just about tired feet or an aching back; it's the mental and emotional fatigue that seeps in.

It's important to acknowledge these feelings and find healthy ways to process them.

Practices that connect the mind and body, like yoga and meditation, can offer a sense of grounding and help us reconnect with ourselves, even after the most challenging days.

07961959766
hello@doctorsdoyoga.co.uk

#emotionalfatigue #mentalfatigue #yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

Ever find yourself thinking, 'I'll start my yoga practice when I have more time?'

The truth is, waiting for the 'perfect' moment often means never starting at all.

The beauty of yoga, especially practices like Lu Jong, is that it can be woven into the fabric of your everyday life.

Even a few minutes of mindful movement or breathwork can make a significant difference.

It’s about finding small pockets of time, whether it's before your first patient or during a short break, to reconnect with yourself.

There are ways to make every day a little bit more grounded and balanced.

07961959766
hello@doctorsdoyoga.co.uk

#yogaday #yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

As doctors, we’re trained to diagnose and treat, but sometimes we forget to apply that same care to ourselves.

"Doctors Do Yoga" was born from this understanding.

We’re a community of healthcare professionals who recognize the need for specialized support.

Our yoga classes are designed to address the unique pressures we face, offering practical tools for stress reduction, improved sleep, and enhanced overall wellness.

It’s a space where we can connect, recharge, and support one another.

07961959766
hello@doctorsdoyoga.co.uk

#yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

What if the calm you seek starts with a moment of stillness?

In the fast-paced world of healthcare, finding time to meditate may seem challenging, but it can be incredibly rewarding.

Meditation provides a peaceful way to explore our inner landscape, helping us to uncover the thoughts and feelings that often go unnoticed.

As we cultivate this practice, we enhance our emotional resilience, enabling us to serve our patients with greater empathy.

Let’s discover the power of meditation in our lives!

07961959766
hello@doctorsdoyoga.co.uk

#discoveryourself #yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

Are you feeling the weight of your responsibilities as a healthcare professional?

It’s easy to get caught up in the daily demands and forget to pause for ourselves.

When we prioritize patient care above all else, our own needs can easily slip through the cracks.

However, cultivating awareness of our physical and emotional health is crucial for our longevity in this field.

By integrating mindfulness and relaxation techniques into our lives, we can restore our connection to self and improve our capacity to care for others.

Let’s discover how to make this a reality in our busy schedules.

07961959766
hello@doctorsdoyoga.co.uk

#healthcare #wellness #yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago

From soothing your mind to strengthening your body, yoga offers numerous benefits for healthcare professionals.

But with so many styles and techniques to choose from, it can be overwhelming.

Our team is here to provide you with the information and support you need to start your yoga journey.

Ask an expert!

07961959766
hello@doctorsdoyoga.co.uk

#lujongyoga #yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation by @drsdoyoga

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2 years ago

Who understands the unique pressures of the medical profession better than another doctor?

We get it.
The long hours, the emotional intensity, the constant demands on our time and energy.

That’s why we created Doctors Do Yoga – yoga classes designed specifically for healthcare professionals, taught by those who’ve walked in your shoes.

We understand the specific stresses you face, and we’ve tailored our classes to address them, offering a space for genuine restoration and connection.

07961959766
hello@doctorsdoyoga.co.uk

#yogaclasses #yogalessons #yoga #yogaforprofessionals #doctorsdoyoga #meditation #lujong by @drsdoyoga

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2 years ago