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Stefanie Kincaid

@drstefkincaid

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Sports Chiropractor | Rehab
Help athletes move better & recover faster
Dry Needling | Soft Tissue | Movement Rehab
📍 Richardson, TX
👇 Book a session

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Headaches don’t always start in your head. 👀

Tension through the suboccipitals and upper traps can contribute to headaches that travel into the back of the head, temples, and even behind the eyes.

Long hours at a desk, poor posture, stress, clenching, and lack of movement can all keep these muscles irritated.

At Summit Rehab Co, we look beyond just the painful area and work on what may be contributing to the problem through soft tissue work, dry needling, mobility, movement, and strengthening.

If headaches keep coming back, it may be time to address more than just the symptoms.

📍 Summit Rehab Co
Movement + Performance
972-535-9999

#TensionHeadache #HeadacheRelief #DryNeedling #NeckPain #UpperTrapPain #Suboccipitals #Mobility #SportsChiropractic #SummitRehabCo #RichardsonTX by @drstefkincaid

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a month ago

On a GLP-1? Don’t forget about your MUSCLE. 💪

Weight loss is only part of the goal. We also want to preserve the muscle that keeps you strong, mobile, and performing well.

📊 A 2026 meta-analysis found that lean mass represented roughly 25–39% of total weight lost in GLP-1/incretin trials. Lifestyle programs that included resistance training showed substantially better lean-mass preservation.

If you’re using a GLP-1, prioritize:
• 🏋️ Resistance/strength training
• 🥩 Adequate daily protein
• 🚶 Staying physically active
• 📈 Tracking strength and body composition — not just the number on the scale

The goal isn’t just to lose weight.
It’s to lose weight while protecting your muscle.

At Summit Rehab Co, we believe movement and strength are an important part of long-term health and performance.

🔗 Research: https://pubmed.ncbi.nlm.nih.gov/41877354/

This post is for educational purposes and is not intended to replace medical advice. Talk with your prescribing healthcare provider about your individual treatment and nutrition needs.

Summit Rehab Co
Movement • Strength • Performance
972-535-9999

#richardsontx #planotx #sportsrehab #nutritionrichardson taken in Richardson, Texas by @drstefkincaid

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a month ago

🍦 HIGH-PROTEIN NINJA CREAMi

Want something sweet, creamy, and packed with protein? This is one of my favorite easy options!

#nutritiondfw #dallasnutrition #richardsonnutrition #planonutrition taken in Richardson, Texas by @drstefkincaid

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2 months ago

Ever wonder why your back feels like it’s doing all the work?

Your abdominals and core muscles help support and stabilize your spine. When the core isn’t engaging well, the muscles around the low back may have to work harder to keep you stable — which can contribute to tightness, fatigue, and discomfort.

And your “core” is more than just your abs. It includes deeper abdominal muscles, your diaphragm, pelvic floor, and muscles surrounding the spine that work together to create stability.

At Summit Rehab Co., we don’t just look at where it hurts. We look at how your body is moving, stabilizing, and working together to find areas that may be contributing to the problem.

A stronger back often starts with a better-functioning core. 💪

#SummitRehabCo #CoreStrength #BackPain #LowBackPain #Movement Mobility taken in Richardson, Texas by @drstefkincaid

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2 months ago

🏆 RANKED #2 CHIROPRACTOR IN RICHARDSON! 🏆

I’m incredibly excited to share that Summit Rehab Co. has been ranked #2 in Richardson for June 2026 by BusinessRate!

As a newer practice, this recognition means so much. Every review, referral, and person who has trusted me with their care has helped Summit grow. 🤍

My goal from day one has been to provide personalized, one-on-one care that goes beyond a quick adjustment—combining chiropractic care, movement, rehab, and hands-on treatment to help you move better, feel better, and get back to doing what you love.

Thank you to everyone who has supported Summit Rehab Co. so far. We’re just getting started! ⛰️

📍 Richardson, TX
✨ New patients welcome

#SummitRehabCo #RichardsonTX taken in Richardson, Texas by @drstefkincaid

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2 months ago

Happy Relaxation Day ✨

It’s Saturday — a good reminder to slow down, breathe deep, and give your body time to recover.

Your body works hard for you all week. Rest is not lazy — it’s part of staying strong, moving well, and feeling your best.

Take some time today to recharge, reset, and care for yourself. A little recovery goes a long way.

— Summit Rehab Co
Movement & Performance
972-535-9999

#RelaxationDay #SelfCareSaturday #RecoveryMatters #SummitRehabCo #MoveBetterFeelBetter #RestRecoverRecharge #WellnessJourney by @drstefkincaid

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2 months ago

Pain is often where the problem shows up—not necessarily where it starts.

At Summit Rehab Co, we do more than chase symptoms.
We look at how your body moves as a whole to identify the underlying restrictions, weaknesses, or movement patterns that may be contributing to your discomfort.

The goal isn’t just temporary relief. It’s helping you move better, feel better, and stay active with confidence.

📍 Summit Rehab Co
Movement & Performance
972-743-6220

#SummitRehabCo #MoveBetterFeelBetter #PainRelief #MovementAssessment #SportsRecovery #DryNeedling #Mobility #PerformanceCare by @drstefkincaid

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2 months ago

School sport tryouts are closer than you think.
Put in the work now so you can perform your best when it matters most.

Book your session today! 💯🏅
Summit Rehab Co.
972-535-9999

#planotx #RichardsonTX #DallasChiropractor #DFWAthletes #DFWHealth by @drstefkincaid

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3 months ago

Small Food.
Big Impact.
Because every bite counts.

Summit Rehab Co
972-535-9999

#DFWHealth #DFWAthletes #RichardsonTX #DallasChiropractor #planotx by @drstefkincaid

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3 months ago

🥞 Pancakes can be healthy? Absolutely.

One of my favorite simple nutrition swaps is adding Greek yogurt to your pancake mix.

✅ More protein to keep you full longer
✅ Helps support muscle recovery
✅ Creates a softer, fluffier pancake
✅ Great for kids and adults alike

Top them with fresh berries, a drizzle of real maple syrup, or a little nut butter for a balanced breakfast that tastes just as good as it fuels your body.

Small changes add up—and you don’t have to give up the foods you enjoy to eat healthier.

What’s your favorite pancake topping? 🫐🍓🥞

#richardsontx #planotx #planotxmoms #healthyeating by @drstefkincaid

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3 months ago

When tightness keeps returning, stretching may not be addressing the real cause.

At Summit Rehab Co., we look at how your body moves to identify what may be keeping you stiff, uncomfortable, or held back.

Let’s get you moving better—and keep you moving. 💪

#PlanoTexas #SummitRehab #RichardsonTX #DallasChiropractor #DFWAthletes #DFWHealth by @drstefkincaid

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3 months ago

Performance starts before the first step. It starts with how you move, recover, and prepare. 💪

Summit Rehab Co. | Movement & Performance

#PlanoTexas #PerformanceHealth #DallasChiropractor #RichardsonTX #DFWAthletes #DFWHealth by @drstefkincaid

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3 months ago