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Sylette DeBois

@drsylette

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I empower women and girls to heal and grow through creative journaling. Check out our products at TheJournalBoutique.store

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Guess What?….We are living in a time when we must plan, build and execute! This planner helps you do that! From the Legacy album to the Legacy By Design Planner this is what carrying legacy looks like ❤️ THANK YOU FOR THE ORDERS SO FAR 🙏🏽

✨ Only 8 planners left! Don’t wait.
🗓️ Undated for year-round use
📖 Blank pages + guided prompts
🎯 Built-in vision board & more

Secure yours today! https://www.drsyleecia.com/product-page/legacy-by-design-planner

💳 Flexible payment options available (yes, you can do installments!) taken in Atlanta, Georgia by @drsylette

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a year ago

TODAY’S RESET: KNOW YOUR WORTH… THEN MULTIPLY IT. 🤍

You may already know you’re valuable. But I want you to stop underestimating just how valuable you are.

Think about everything you’ve survived.
Everything you’ve accomplished.
Every person you’ve helped.
Every lesson you’ve learned.
Every room you’ve walked into and made better simply because you were there.

Now think about what you believe you’re worth…

and MULTIPLY THAT. ✨

Multiply it by 10.
Multiply it by 100.
Multiply it by 1,000 if you need to.

Because sometimes the problem isn’t that we don’t know our worth. We’ve just been calculating it way too low.

Stop allowing rejection, disappointment, somebody else’s opinion, or a difficult season to determine your value.

Know your worth. Then multiply it.

And start showing up like you finally understand the number. 🤍

Today’s journal prompt:
“If I truly understood my value, what would I stop accepting?”

That’s today’s reset. ✨#free #journaling #thejournalboutique #mylittlereset by @drsylette

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2

a day ago

TODAY’S RESET: WIN THE DAY. 🤍

Your mind is powerful, and the way you start your day matters.

So before you check your phone, before the emails, before the demands of the day start coming at you, tell yourself:

“I AM GOING TO WIN THE DAY.”

Then be intentional about creating your wins.

And listen, a win does NOT have to be huge.

💧 You drank your 64 ounces of water? WIN.
🚶🏾‍♀️ You got up and moved your body? WIN.
📋 You finished something you’ve been putting off? WIN.
😌 You protected your peace instead of reacting? WIN.
😂 You made it through the whole day without cursing anybody out? BABY, THAT COUNTS TOO! WIN!

At the end of the day, stop focusing only on everything you didn’t accomplish. Ask yourself:

“How did I win today?”

Find your win. Acknowledge it. Pat yourself on the back and say:

“I WON THE DAY.”

Then wake up tomorrow and do it again.

Morning: I WILL win the day.
Evening: I WON the day.

That’s your reset. 🤍

And if you need a little intentional happiness delivered to your mailbox each month, join My Little Reset for $13.99/month. Journaling, reflection, self-care, stationery, and a little reminder to pour back into YOU.

💌 Visit The Journal Boutique through the link in my bio.

With love,
Dr. Sylette | Psychiatric Mental Health Nurse Practitioner

Now tell me: What was YOUR win today? 👇🏾✨ by @drsylette

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2 days ago

TODAY’S RESET: I DESERVE. 🤍

Two words I want you to start saying more often:

I DESERVE.

✨ I deserve that job.
✨ I deserve that promotion.
✨ I deserve that raise.
✨ I deserve every degree I worked hard to earn.
✨ I deserve healthy love.
✨ I deserve peace.
✨ I deserve the opportunities coming my way.
✨ I deserve the life I’ve prayed and worked for.

Sometimes we pray for something, work for it, prepare for it, and then when it finally comes, we start questioning whether we deserve it.

Stop talking yourself out of the things you prayed for.

If you’re walking with God and doing your best to live according to His Word, remember who you are and Whose you are. You are His child.

So today, grab your journal and finish this sentence:

“I DESERVE __________.”

Write it down. Say it out loud. Pray about it. And stop shrinking when the things you’ve worked and prayed for begin showing up.

You don’t have to apologize for receiving good things.

Today’s reset: Start believing you deserve them. 🤍✨

Now tell me: What do YOU deserve? 👇🏾#free #journaling #mylittlereset # by @drsylette

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4 days ago

I am devastated!!! Words cannot express the pain and sadness I feel for his Mom!!!! His Dad!!!! His family!!!! #nolanwells by @drsylette

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0

5 days ago

Today’s reset: Do the things that bring you absolute JOY. 🌊💙

It’s my birthday, and I’m spending it by the ocean. The sound of the waves, the breeze, the view… the ocean gives me LIFE! And I’m promising myself more moments like this. More joy. More time doing what I love.

What brings you that kind of joy? Whatever it is, make room for it. You deserve to enjoy the life you work so hard to maintain.

If you need a space to talk, reflect, and find clarity, explore my Wellness by Design coaching through the link in my bio. Or join My Little Reset for a little happy mail and a moment for yourself each month. 💌

Happy birthday to me, and happy reset to YOU! 🎂✨

Tell me one thing that brings you absolute joy. 👇🏽

#TodaysReset #BirthdayJoy #MyLittleReset #TheJournalBoutique #happybirthday by @drsylette

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26

5 days ago

TODAY’S RESET: DO MORE OF WHAT MAKES YOU HAPPY 🤍
Sometimes a reset isn’t about stopping everything. Sometimes it’s about getting back to the things that make you feel like YOU.
I love speaking. I love teaching. I love creating. And I genuinely love seeing someone choose a journal, coloring book, planner, or resource I created because it might help them feel calmer, more focused, encouraged, or supported.
Helping people brings me joy. And I realized that doing more of what brings me joy is part of taking care of me, too.
So today’s reset is this:
What makes YOU happy? And when was the last time you intentionally made room for it?
Maybe it’s creating. Teaching. Traveling. Gardening. Dancing. Reading. Serving others. Whatever it is, make some room for it. Your happiness deserves space on your calendar, too. ✨
And if part of your reset includes a little support, reflection, or creativity, I’ve created several ways to help:
🤍 Wellness by Design coaching for high-achieving women who want support managing stress, overwhelm, anxiety, and emotional wellness
💌 My Little Reset for a monthly dose of reflection, self-care, and fun stationery
📓 Journals, planners, coloring books, and other goodies designed to help you pause, create, reflect, and reset
Everything is waiting for you at The Journal Boutique. Link in bio.
Do more of what makes you happy. Sometimes THAT is the reset. 🤍 by @drsylette

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6

15 days ago

TODAY’S RESET: CHANGE YOUR SCENERY 🤍

Sometimes you don’t need a new life. You just need a new view.

The spaces we see every day can start to feel cluttered, stale, or simply uninspiring. And sometimes, a small change can shift how we feel.

So today, give yourself 10 minutes and change ONE thing.

✨ Clear off your nightstand.
✨ Move your chair by the window.
✨ Open the blinds and let some light in.
✨ Clean out your purse.
✨ Rearrange a small space.
✨ Create a corner to journal, pray, read, or simply sit.

And remember: your reset doesn’t have to cost you anything.

You’re not trying to create a perfect space. You’re creating a space that feels a little better to YOU.

So look around. What could use a little reset today?

Sometimes you don’t need a new life. You just need a new view. 🌿✨

💌 Want a little intentional reset delivered to you each month? My Little Reset was created to help you pause, reflect, and pour back into yourself. Link in bio.#free #journaling #mylittlereset # by @drsylette

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18 days ago

Hey, everyone! I’m here at BioFest Atlanta, and I’m excited to take the stage at 2 p.m. My talk is called “Mindful or Mind Full?” We’re going to have an honest, interactive conversation about anxiety, depression, and recognizing when it’s time to ask for help. If you’re here, come join me. I’ll see you at 2. Click on the LINK IN MY BIO AND GO TO THE journal Boutique Store and sign up for My Little Reset Subscription for stationery and mental health support! #biofestatl #free #journaling #thejournalboutique #mylittlereset by @drsylette

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18 days ago

Meet one of the incredible voices joining us at BioFest Atlanta!

We’re excited to welcome Dr. Sylette DeBois, DNP, MSN-Ed, RN — a healthcare leader, nurse practitioner, and educator passionate about advancing whole-person wellness through science, compassion, and innovation. 🧠🌿

Her focus on bio-regulation & mindfulness is all about empowering you to better understand your health, find balance, and truly thrive.

📅 September 18–20, 2026
📍 Stone Mountain, GA

Map your wellness. Manifest your purpose. Master your life. ✨

🎟️ Register now at BioFestATL.com

#BioFestAtlanta #BioFestATL #DrSyletteDeBois #WholePersonWellness #Mindfulness by @drsylette

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24 days ago

Atlanta, I’m excited to share that I’ll be speaking at BIOFEST Atlanta 2026 on September 18! 🌿✨

My session will focus on Bio-Regulation and Mindfulness, exploring practical ways we can better understand our bodies, regulate stress, and protect our mental and emotional well-being.

As a nurse practitioner, educator, and longtime healthcare professional, I’m passionate about helping people care for the whole person through science, compassion, and intentional wellness practices.

BIOFEST Atlanta takes place September 18–20, 2026. Come ready to map your wellness, manifest your purpose, and master your life.

I would love to see you there!

📍 Atlanta, Georgia
📅 I’m speaking September 18
🎟️ Register at BioFestATL.com

#BIOFESTAtlanta #BIOFEST2026 #DrSyletteDeBois #Mindfulness #MentalWellness StressManagement WholePersonWellness NursePractitioner NurseEducator AtlantaEvents WomenInHealthcare WellnessJourne by @drsylette

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1

25 days ago

TODAY’S RESET: EVERYTHING IS NOT AN EMERGENCY. 🤍

Everything does not have to be handled right now.

Sometimes the pressure we’re feeling isn’t coming from the situation. It’s coming from the urgency we’ve attached to it.

Before you rush, panic, overthink, or stress yourself out today, ask:

“Is this really an emergency… or do I just want it handled right now?” 👀

Some things can wait.
Some decisions can wait.
Some problems can wait until tomorrow.

Give yourself permission to slow down without feeling guilty about it.

Pause. Prioritize. Then proceed. ✨

💌 Need a monthly reminder to slow down and pour back into YOU? Join My Little Reset. Link in bio. #free #journaling #thejournalboutique #mylittlereset by @drsylette

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a month ago