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Dr. TL Duff

@drtae_

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⛳️Golf Performance & Sports Recovery 🩺
• Transforming your body to improve your golf game
PT, DPT, OCS, CSCS, CMTPT, TPI
📍Charlotte, NC📍 @rimptclt

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Lets be honest, we are all getting older. The days of not being intentional are over. This routine helps me recover after rounds and stay painfree.

A post round routine that lightly activates all the muscles that are used in a round can help soreness reduce quicker. Along with back tightness that may occur during a round.

All you need is a light resistance band and your 6 iron.

Do 1 set of 8 on all of these exercises on each side. You will rebound from your round quicker and your swing will feel more connected the next time you step onto the tee box. Not to mention you can sleep better after your round.

For more information and tips, continue to follow the page. taken in Charlotte, North Carolina by @drtae_

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3 months ago

Come with me as I visit TL Duff Recovery IMPT to finally look into this nagging shoulder injury. Recovery, wellness, and performance matter, especially when life stays on the move.

Excited to welcome TL Duff Recovery IMPT as a partner of the 6th Annual Paraison Invitational benefiting the Katie Blessing Center.

Videographer: @rawlington.co

#ParaisonInvitational2026 #EverySwingCounts #GolfCulture #sportsrecovery taken in Charlotte, North Carolina by @drtae_

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5 months ago

Take golf seriously this year. Let this year be the last year you have frustrations and poor confidence with your game. Join our TPI certified Golf Performance program to allow your body to move like a golfer. Increase your Power, Mobility and Control to find a swing that works for you. Lets hit more fairways! #golf #golfswing #truistchampionship2026 #pgatour cred: @papa.ep.golfs taken in South Park, Charlotte by @drtae_

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5 months ago

💪🏾 Stability will make you a better golfer! 🏌️

My focus is not necessarily “if” you can swing a club, its “how” you swing a club.

Making sure the right muscles are working at the right time is the key.

The body is very good at compensating for weaknesses that you may not even know you have.

That is the value of a full body golfers assessment. Learn how your body is moving and how you SHOULD be training for the course. Once you start training in a way that works for you, you will see a difference in your game.

#golf #golffitness #golfperformance taken in South End, Charlotte by @drtae_

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7 days ago

Work hard. Play well. by @drtae_

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11 days ago

A million captions and 10 millions posts couldnt tell the world how much you mean to me. Your love has shown me things I never thought Id know. To the most incredible woman I know, the love of my life, the mother of my kids, co-owner of my business, and partner in life. Happy Birthday!

9 years into marriage and I still find myself looking at you like this. You never have the question if youre still the one that my eyes cling to. You look amazing.

We sat out many moons ago to conquer the world. Our world. As we were staring at the sky line we were, dreamjng for free. Now look at how many of those dreams are accomplished memories. Any time we dream together and put our heads together just like in this photo, great things happen. Lets dream more in 35. Love u sug! by @drtae_

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a month ago

Shabang 🏌🏽‍♂️ see you at our next event!!

#entrepreneurgolfclub #golf #charlotteentrepreneurs #business #charlottegolf taken in Pine Island Country Club by @drtae_

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3 months ago

We’re back for Phase II with @drtae_ and @rimptclt.

#golf #filmmaking #fyp taken in Charlotte, N.C. by @drtae_

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3 months ago

The Rookie 🏌🏾‍♂️ & The Vet 🐐

Two phenomenal athletes in the lab putting in work to perfect their craft.

I see a lot of fairways in regulations and 1 putts in play this season. by @drtae_

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4 months ago

Golf Performance & Recovery

Charlotte Golfers, no two golfers move the same, so no two golf programs should look the same. ⛳️

At Recovery In Motion, every assessment, exercise, mobility drill, and performance plan is built around the individual standing in front of us. Your injury history, limitations, goals, strengths, and lifestyle all matter.

That’s how golfers:
• Step up to the tee with confidence
• Turn golf from frustrating to fun
• Gain confidence in their swing
• Unlock more distance and consistency

Cookie-cutter programs create average results. Individualized performance creates lasting change.

#GolfPerformance #GolfFitness #GolfPhysicalTherapy #golftips taken in Charlotte, North Carolina by @drtae_

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4 months ago

Before we touched the course, we reset the body!

@drtae_ of @rimptclt led our group through a stretch and mobility routine designed to increase flexibility, prevent injury, and get us truly prepared to play

Not just showing up, but showing up ready

At The Entrepreneur Golf Club, we’re intentional about every part of the experience
Because how you start matters just as much as how you finish

If you’ve never approached golf like this, you’re missing the real advantage 🏌🏽‍♂️

#EntrepreneurGolfClub #RecoveryInMotion #MobilityTraining #Golf #Charlotte taken in Charlotte, North Carolina by @drtae_

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5 months ago