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Tania Elliott

@drtaniaelliott

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Board-Certified Doctor
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🍃Health + Lifestyle
🚫Medical advice
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Two of my favorite hacks for preventing tick bites when you’re outdoors this summer!A lint roller.Tape, sticky side out.Share with a friend who needs to know!#doctor #tick #tickseason #hiking #ticks lymediseaseawareness lymedisease outdoorsafety tickprevention hikingwithkids naturelovers healthyoutdoors protips by @drtaniaelliott

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a month ago

Tag someone you would FART WALK with in the comments 👀💨🚶🏻‍♀️#doctor #fartwalk #walking by @drtaniaelliott

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3 months ago

Stop Fruit Flies‼️with one easy hack#FruitFlies #HomeHacks #KitchenTips #doctor by @drtaniaelliott

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8 months ago

If you think you’ve come across poison ivy, poison oak, or poison sumac, your iPhone can actually help identify it with a quick photo.And yes, that old saying still applies:Leaves of three, leave it be.I see so many people accidentally expose themselves because they don’t recognize these plants until it’s too late.A quick picture could save you from days of itching and a miserable rash.#doctor #poisonivy #fyp by @drtaniaelliott

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8 hours ago

What to do if you find a tick on you ⚠️Share with someone who is spending time outdoors this summer!#doctor #tickseason by @drtaniaelliott

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2 days ago

Have you ever experienced a hair headache?#doctor #hair #hairtips by @drtaniaelliott

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3 days ago

Has your deodorant ever stopped working? You should try this.#doctor #hygienetips #fyp by @drtaniaelliott

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4 days ago

Remember two things this summer 👇 ⚠️Inspect the drain covers, if you are a parent just wade into the kids pool and reach down to check if they are loose or if it is the big pool dive down to check⚠️and find or ask where the pool's emergency shut off BEFORE your kids get in the poolIf the drain cover comes off it can cause a horrifying accident, and it's preventable. Please share this with everybody you know before the summer season starts!#doctor #poolsafety #fyp by @drtaniaelliott

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5 days ago

I’m going to give you 5 tips on how to store your fruits and vegetablesAsparagus: Put them straight in a jar with water like flowers, it’s prettier this way tooGinger: Keep it in the freezer. It’s much easier to grate that wayTomatoes: Never, NEVER in the fridge; stem side down on the counter and out of the sunCucumbers: In a cool spot on the counter, not in the fridge. They’ll go moldy fasterApples: in a bowl on the counterDid you know this?#didyouknow #fyp by @drtaniaelliott

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6 days ago

Here’s what you need:First, you're going to get a 2% salicylic acid cleanser. Exfoliate all the dead skin off. Next, look for a lotion with urea. It's perfect for dry, rough, flaky skin. For razors, look for a one blade, not five and, always shave with the hair, not against it. 🔥 Hot tip, go to the men's section, the razors are cheaper and that will give you glass shiny legs for summer.#doctor #beautytips #howto by @drtaniaelliott

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7 days ago

Here's why 👇🏻•Antidepressants 👉🏻coffee can reduce how much the medication your body absorbs, making it less effective, and with some antidepressants it can also amplify caffeine side effects like jitteriness and restlessness.•Thyroid medication (levothyroxine) 👉🏻coffee can reduce absorption by up to 50%, leading to inconsistent thyroid levels and lingering symptoms like fatigue and brain fog.• Osteoporosis medications (alendronate, risedronate)👉🏻these should only ever be taken with plain water, as coffee significantly reduces how well the drug is absorbed.• Cold and allergy medications containing pseudoephedrine👉🏻both coffee and pseudoephedrine are stimulants, so combining them can make you feel overstimulated, jittery, and can raise blood pressure.• Rescue Asthma medications (bronchodilators)👉🏻caffeine compounds the side effects of these medications, including heart palpitations, nausea, and restlessness.• Melatonin👉🏻Coffee interferes with both your body's natural melatonin production and the effectiveness of melatonin supplements taken as a sleep aid.Send to a parent who needs to know!#doctor #medication #didyouknow by @drtaniaelliott

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8 days ago

#cloroxpartner I've teamed up with @Clorox PURE to share some of my top tips for managing allergens this season. Number 1:ALWAYS take your shoes off as soon as you come into the house and put your clothes in the laundry to reduce tracking pollen into your home. Number 2:Consider adding an allergen neutralizer spray to your daily routine like Clorox PURE, which neutralizes pollen, dust mite matter, and pet dander that can lurk indoors.Number 3:Pollen loves to get stuck in between your eyelashes, triggering eye symptoms. Wash your eyelashes when you come indoors or try wearing sunglasses when you're outside, especially if you have fake lashes. Save this for later, your allergy symptoms will appreciate it. by @drtaniaelliott

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9 days ago