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Dr. Tank PharmD.

@drtankpharmd

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Strategic intervention backed by doctoral-level science and real-world application.
This is science not self-care
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It’s not all a mental aspect when you act out of character, it’s biological. by @drtankpharmd

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3 days ago

Scheduling important decisions later in the day? by @drtankpharmd

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9 days ago

Your growth has plateaued.
Your success has been stable but that growth is gone.
AI has not helped.
You're already aware of all the facts and strategies it repeats.
What AI doesn't do is access the underlying biology that drives human acceleration.
Humans have the ability to outperform their pre-conceived limits.
They can only do so when they remove the power of cortisol from the mind and body.
It is this drive that breaks through the plateau.
That drive requires specific actionable strategies.
If you are an executive who wants to accelerate their growth, DM the word ACTION to see if you qualify. by @drtankpharmd

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a month ago

You are in a negotiation and the offer is 40% below expectations.

It's insulting.

Before you process the number, the cortisol in your body has spiked.

The cortisol spike leads to a suppression of the prefrontal cortex, resulting in a limited capacity to think clearly.

You don't lose the deal because you didn't know enough, you lost it because your biology moved faster than your strategy.
And this cortisol spike is often ignored.
Which is why most people get stuck underperforming.

High performers lose ground not because they lack the discipline but they're applying logic to a biological problem.

It takes action to respond to that biology.

High levels of cortisol can be mitigated with a specific action-oriented protocol. It's not breathing exercises.

If you are a C-suite executive whose reactions are costing you outcomes, DM me ACTION. by @drtankpharmd

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a month ago

That was not the way you planned to act.

The escalation in the conversation was so subtle that before you knew it, you were already yelling.

And now it's going to cost you - in respect, trust, and the reputation you spent years building.

You may believe you have complete control over your mind.

But your mind is heavily guided by your body.

When your body is carrying hours of accumulated stress, it overrides your judgement before your conscious mind can intervene.

You can't think your way out of your physiological reactions in that moment.

Not without a plan that's already built into your system.

If you are a C-suite executive and your reactions are costing you outcomes,
DM me ACTION. by @drtankpharmd

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2 months ago

3 biological barriers to optimized performance

Biology plays a major role in decreased performance. "Logic alone cannot override a compromised nervous system. Here's what's actually limiting your acceleration.

1. Physiological fatigue
Biology: Our body primarily functions on glucose in the prefrontal cortex where high quality decisions are made. No amount of caffeine can pull performance without adequate and proper fuel.
Fix: Front load high quality performance before noon. Reduce low quality fuel such as simple sugars.

2. Reactive response
Biology: Amygdala response in the brain limits prefrontal functioning. Cortisol response can trigger disproportionate responses especially in high achievers.
Fix: Intense cortisol surges require a physical response for maximum effect. Something as little as a 5-minute walk outdoors can reduce cortisol levels in the body.

3. Chronic sympathetic activation
Biology: Sympathetic activation is a continuous stressor to the nervous system. This continuous stress contributes to physical breakdown and decline performance.
Fix: Strategic parasympathetic activation, including box-breathing protocols for 5 minutes can activate the parasympathetic nervous system. creating a physiological reset between high-stakes demands.

If you already perform at a high level, there is another gear held back by biology. Your biology is operating beneath the surface whether or not you monitor it. The executives who are the quickest to audit their physiology are the ones who close the gap in lagging performance. If you are an C-executive struggling with a plateau in personal performance and want protocols to improve, DM "PERFORMANCE". by @drtankpharmd

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2 months ago

Why do breakups hurt so badly? by @drtankpharmd

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6 months ago

Dragon Ball: The greatest life lesson by @drtankpharmd

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6 months ago

I’m so sleepy. 💤 by @drtankpharmd

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6 months ago

How to measure emotional regulation by @drtankpharmd

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6 months ago

Tired of how people treat you? by @drtankpharmd

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6 months ago

Does your work suck? by @drtankpharmd

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6 months ago