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Hilary Taylor (DrTHC)

@drthcnet

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Dr. of Psychology/Life Coach
Expert in plant medicine. Helping people achieve emotional stability.
Founder of Dr. Taylor’s Holistic Community(DrTHC)

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Happy Birthday Remi 💙🐾
(Technically Oct. 5th) but we celebrate all month! 😆🐶

(No animals were harmed during this photo shoot, although you can see Remi’s hesitation…and disappointment.) by @drthcnet

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21 hours ago

🦈 “Be the shark in a dark ocean.
Move through uncertainty without fear.

The weak hesitate, the lost drift, and the world can be ruthless.
Keep swimming, stay hungry, trust your instincts, and become strong enough that even the darkness learns to respect your presence.” by @drthcnet

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11 days ago

There was a before, and there was an after.
There always is.

Mine was 13 years ago today.

I still don’t know who I would be if you were still here. I wonder about that sometimes. About the person I might have become, the things you would have witnessed, the moments we would have shared. I wonder who YOU would be, now 48…

But I do know this:

I am who I am today because YOU WERE HERE.
And losing you changed me in ways I will carry for the rest of my life.

Grief isn’t about learning to love the memories and somehow forgetting the pain. It isn’t about “moving on.”

It’s learning how to live in a world where someone who was once such a huge part of your life is no longer physically in it.

It’s learning how to carry the absence.

How to miss them and keep going.

How to love them even though you can’t call them, hug them, hear their voice, or tell them about the life that kept happening after they left.

I’ve lost a lot of incredibly special people.
And it hasn’t been easy. And maybe that’s because people leave behind more than memories….
They leave pieces of themselves in us.

And today, 13 years later, I carry those pieces with me.

But today is also somebody’s birthday.
And somehow, life has a way of placing joy right beside the grief.

So today, I will grieve you.
And I will celebrate them.

Just like on September 11th, I can hold space for the unimaginable sorrow of what happened to this country on that day—and still celebrate my niece’s birthday.

Because celebrating her doesn’t mean I’ve forgotten the pain.

And smiling today doesn’t mean I miss you any less.

It simply means that life continues to give us reasons to love, even while we are carrying the people we have lost.

Maybe that’s what grief has taught me most:

We don’t have to choose.

We can miss someone terribly and still laugh.

We can cry and still celebrate.

We can carry heartbreak and gratitude in the same heart.

We can remember the ones who are gone while making memories with the ones who are still here.

Two things can exist at once.

And today, I will make room for both. by @drthcnet

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15 days ago

Self-respect asks the question:

“Does this honor the person I’m becoming?”

Feelings are real.
But they don’t always need to be followed.

Choosing yourself isn’t cold.
It’s not selfish.
It’s self-respect.

If you’re struggling to set boundaries, break unhealthy patterns, or choose yourself without guilt, life coaching can help you reconnect with your power and move forward with intention.

✨ Ready to choose yourself? DM me to schedule a life coaching session. by @drthcnet

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15 days ago

💚Sometimes loving yourself isn’t about becoming someone new…it’s about finally letting go of the people, patterns, expectations, and old versions of yourself that keep you from moving forward.

❤️‍🩹Healing asks us to choose ourselves, even when it feels uncomfortable. To set boundaries without guilt. To forgive ourselves without minimizing our mistakes. To recognize that outgrowing something doesn’t mean we failed…it means we grew.

👉What would change in your life if you chose yourself today?

✨ If you’re ready to release what’s holding you back and reconnect with the person you’re becoming, reach out to me.

💚Let’s work together to turn self-awareness into meaningful change.

#lifecoaching #selflove #selfawareness #growth #boundaries by @drthcnet

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22 days ago

How much of your life do you live to appease others?

How much energy do you spend worrying about what other people think…
…when that same energy could be invested in becoming the person we want to be?

What if you were just ALL YOU!!!💫

Self-development isn’t about proving yourself to anyone else. It’s about getting clear on who you are, where you want to go, and what may be holding you back.

Your goals, your growth, and your journey are uniquely yours💚

Through life coaching, we can work together to identify limiting beliefs, build confidence, create meaningful goals, and turn intention into action…so you can stop living according to other people’s expectations and start creating a life that feels authentically yours! ✨

✨ Your life is your journey. Don’t let someone else’s opinion become your compass🧭

👉Ready to focus less on judgment and more on becoming your best self?
📩 DM me to schedule a coaching session and take the next step toward the life you want. by @drthcnet

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a month ago

Sometimes we don’t need someone to save us…we need the courage to choose freedom when we’re finally ready. ✨

Prioritizing your mental health is not selfish…it’s an ESSENTIAL part of living a healthier, more fulfilling life!!

Therapy can provide a safe space to understand your emotions, heal old wounds, develop healthier patterns, and gain the tools to navigate life with greater clarity and self-compassion.

You don’t have to wait until you’re struggling to reach out. 💚

Are you ready to break free from what’s been holding you back?
💚✨Book a session with me and let’s begin your journey back to yourself. by @drthcnet

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a month ago

You don’t have to have it all figured out.

Sometimes the biggest shift happens when you stop waiting for the perfect time, the right circumstances, or a completely different version of yourself.

⭐️Start where you are.
🌟Use what you have.
⭐️Do what you can.

The question isn’t, “Am I ready?”
It’s “What’s one thing I can do today to move myself forward?”

👉If you’re ready to stop feeling stuck and start creating meaningful change, let’s work through it together.

✨ Book a coaching session with me and let’s take the next step.

#drtaylorsholisticcommunity #LifeCoaching #PersonalGrowth #MindsetShift #YouAreCapable by @drthcnet

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2 months ago

Sometimes life doesn’t give you a clear direction. Sometimes you’re tired, frustrated, scared, or wondering if any of your effort is actually making a difference.

That’s when you have to remember:

You don’t have to figure everything out today.
You don’t have to know exactly where you’re going.
You just have to keep swimming.

Keep moving. Keep learning. Keep trying. Keep believing that the next chapter can look different from the one you’re in right now.

Because sometimes success isn’t about knowing how to get there.

It’s simply refusing to stop moving forward.

So whatever you’re facing today…

Just keep swimming. 💙

#KeepGoing #NeverGiveUp #PersonalGrowth GrowthMindset #LifeCoaching #mindsetmatters by @drthcnet

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2 months ago

It’s on you, and ONLY YOU, to get where you want to be.

Life doesn’t hand us a map. It hands us choices.

Every day you can stay on the road that’s familiar…even if it’s filled with resentment, fear, excuses, or old stories. Or you can take the path that leads toward growth, healing, and possibility.

The destination doesn’t change because you want it badly enough (A fact that I’m STILL trying to accept). It changes when your habits, your mindset, and your actions begin moving in the same direction. And it IS NOT EASY!

The hardest journey isn’t finding the right path…it’s deciding you’re finally ready to leave the old one behind.

If you’re tired of feeling stuck, overwhelmed, or like you’re walking in circles, you don’t have to figure it out alone!

If you’re read to create a roadmap for the life you actually want…reach out to me today!

Together, we’ll identify what’s keeping you stuck, uncover what’s possible, and build a clear path toward the future you deserve 💪

Your next chapter starts with one decision. by @drthcnet

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3 months ago

My grandmother used to say that getting older is a privilege, not a pleasure.
I always used to think that was a cynical way of looking at life. But she lived through A LOT……2 World Wars, the depression, raising her siblings without a mother (who died in childbirth), the women’s rights movement, the Cold War, the civil rights movement, the Vietnam War, and other events I can’t even fathom.

When I think about my lifetime, I’ve been so blessed to be as privileged as I am. But let’s be honest…
Aging isn’t always easy.

Our bodies change, our faces tell stories, and some days require more grace than they used to.

But growing older IS a privilege that many never get to experience and I’m reminded of that way too often.

Every wrinkle represents laughter, tears, resilience, and lessons learned. Every gray hair is proof of another sunrise, another chance to love, to grow, and to make a difference.

So instead of mourning the years, honor them.

I finally understand what my grandmother was saying…Getting older may not always be a pleasure, but it is a privilege—and one worth embracing with gratitude 🙏 by @drthcnet

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3 months ago

This! 🔥 by @drthcnet

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3 months ago