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Dru Balcarcel | Extreme Weight Loss Coach for Men

@drutransforms

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Helping busy men lose weight without endless cardio & boring food
📲 DM me “READY” for 1-1 coaching
🙋🏽‍♂️ I went from 311lbs ➡️ 195lbs

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somewhere between never enough & more than i imagined taken in Portugal Algarve by @drutransforms

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a year ago

last slide is the reason we lost 💔 by @drutransforms

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a month ago

i remember how stupid i felt posting my first couple vids. especially after having friends make fun of my “little videos”

can’t even lie sometimes i still do lol but when i look back at what i’ve built and what ill continue to build, i wouldn’t change a thing

chase your dreams by @drutransforms

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a month ago

I missed two years of birthdays, beach trips, and nights out with the people I love, because I actually believed getting lean meant disappearing from my own life.

For most of my life I thought getting in shape meant giving up the stuff I actually wanted. Friends, family, being out and social. Turns out that was never true, I just didn’t know how to do both at the same time yet.

Early on, some isolation was probably necessary. I had to build habits I wasn’t used to, and honestly it was uncomfortable. I couldn’t be a normal functioning person around food yet, so pulling back made sense for a season.

But looking back, I realize how much time I lost with people I care about, because I wasn’t capable of going out without binging or falling off completely. Once the habits actually stuck, I got all of that back.

I wish someone had told me at the start that both were possible at the same time.

That’s actually why I built a prompt you can copy into any AI and it’ll estimate the macros of any meal, restaurant, homemade, whatever, for the moments you can’t weigh your food or scan a label.

Comment the word PROMPT and I’ll send it to you.

Once I had that, eating out stopped being a scary task and I could finally enjoy the life I wanted all along by @drutransforms

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2 months ago

you can’t change the people around you, but you can change the people around you taken in New York by @drutransforms

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4 months ago

“Mothers hold their children’s hands for a short while, but their hearts forever” taken in Prime - An American Kitchen & Bar by @drutransforms

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5 months ago

not bad for a weekday (last slide is the reason my friends hangout w me) taken in Long Island, NY by @drutransforms

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5 months ago

adding memories to the vault taken in Long Island, NY by @drutransforms

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6 months ago

grateful doesn’t even cover it taken in New York by @drutransforms

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7 months ago

Q4 2025 by @drutransforms

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9 months ago

26- feeling grounded, grateful, and honestly just happy to still be here working to become the best version of myself every day

This year was different

Not because everything went perfect… but because I finally learned how to slow down and appreciate the little moments that make life so good

The people, the conversations, the laughs, the late nights, the lessons…

all of it adds up

A few things I learned along the way:

– Most of the things you stress about never matter as much as you think

– The right people make the hard seasons feel lighter

– Growth doesn’t always feel good in the moment, but you’ll be glad you stayed consistent

– Gratitude changes the entire lens you see & live life through

I’m walking into this next year with more peace, more appreciation, and a deeper respect for the person I’m becoming

Beyond grateful for the people in my life, the memories we’ve made, and the chance to keep building something I’m proud of

To each of you who make me feel loved day in and day out, i appreciate and love you ❤️ (yes, you)

#grateful #gratitude #birthday #friendship #familyfirst by @drutransforms

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10 months ago

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a year ago