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Andrew | Tech β€’ ADHD β€’ Creator 🐲

@drwspx

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🧠 ADHD brain obsessed with tech
πŸŽ₯ Cinematic photography + video
⚑ Tech β€’ Fitness β€’ Cameras β€’ Creativity
πŸ‘‡ Creating, testing & sharing what works
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These aren’t your average takeout shumai πŸ‘€ Juicy. Steamy. Packed with flavor. And secretly high-protein. πŸ’ͺ Meal prep just got dangerous. Save this recipe before it disappears πŸ‘‡ πŸ’ͺ HIGH-PROTEIN SHUMAI RECIPE Makes ~20 shumai ~8g protein per 4 pieces (depending on wrappers) Ingredients β€’ 1 lb (450g) lean ground chicken (or turkey 93% lean) β€’ Β½ cup finely chopped shrimp (optional but boosts protein & texture) β€’ ΒΌ cup grated zucchini (squeezed dry) β€’ 2 tbsp finely chopped green onions β€’ 1 tbsp fresh ginger, minced β€’ 2 cloves garlic, minced β€’ 1 tbsp low-sodium soy sauce β€’ 1 tsp sesame oil β€’ 1 egg white β€’ 1 tbsp cornstarch β€’ 20 round wonton wrappers β€’ Optional: diced carrots or corn for topping βΈ» Instructions 1. Mix the filling Combine ground chicken, shrimp, zucchini, green onions, ginger, garlic, soy sauce, sesame oil, egg white, and cornstarch. Mix until slightly sticky. 2. Assemble Place 1 tbsp filling in the center of each wrapper. Gather the sides up around the filling (don’t seal the top). Lightly press so the top is flat. 3. Steam Steam in a lined steamer basket for 8–10 minutes until fully cooked (internal temp 165Β°F / 74Β°C). 4. Optional crisp bottom For extra texture, pan-sear the bottoms after steaming for 1–2 minutes. βΈ» πŸ”₯ Macro Boost Tips β€’ Swap half the meat for finely chopped shrimp for leaner protein. β€’ Add unflavored protein powder (1 tbsp) to the mix for extra protein without altering taste. β€’ Serve with Greek yogurt + soy + chili crisp dip for added protein. #HighProteinMeals #Shumai #Dumplings #HealthyComfortFood #MacroFriendly These aren’t your average takeout shumai πŸ‘€ Juicy. Steamy. Packed with flavor. And secretly high-protein. πŸ’ͺ Meal prep just got dangerous. Save this recipe before it disappears πŸ‘‡ πŸ’ͺ HIGH-PROTEIN SHUMAI RECIPE Makes ~20 shumai ~8g protein per 4 pieces (depending on wrappers) Ingredients β€’ 1 lb (450g) lean ground chicken (or turkey 93% lean) β€’ Β½ cup finely chopped shrimp (optional but boosts protein & texture) β€’ ΒΌ cup grated zucchini (squeezed dry) β€’ 2 tbsp finely chopped green onions β€’ 1 tbsp fresh ginger, minced β€’ 2 cloves garlic, minced β€’ 1 tbsp low-sodium soy sauce β€’ 1 tsp sesame oil β€’ 1 egg white β€’ 1 tbsp cornstarch β€’ 20 round wonton wrappers β€’ Optional: diced carrots or corn for topping βΈ» Instructions 1. Mix the filling Combine ground chicken, shrimp, zucchini, green onions, ginger, garlic, soy sauce, sesame oil, egg white, and cornstarch. Mix until slightly sticky. 2. Assemble Place 1 tbsp filling in the center of each wrapper. Gather the sides up around the filling (don’t seal the top). Lightly press so the top is flat. 3. Steam Steam in a lined steamer basket for 8–10 minutes until fully cooked (internal temp 165Β°F / 74Β°C). 4. Optional crisp bottom For extra texture, pan-sear the bottoms after steaming for 1–2 minutes. βΈ» πŸ”₯ Macro Boost Tips β€’ Swap half the meat for finely chopped shrimp for leaner protein. β€’ Add unflavored protein powder (1 tbsp) to the mix for extra protein without altering taste. β€’ Serve with Greek yogurt + soy + chili crisp dip for added protein. #HighProteinMeals #Shumai #Dumplings #HealthyComfortFood #MacroFriendly taken in Vaughan, Ontario by @drwspx
5
8 months ago
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πŸ”₯ This should be illegal. Slow-shredded beef. Fresh pico. Creamy guac. And yes… pineapple. 🍍 Sweet. Savory. Messy. Perfect. Be honest β€” are you taking a bite or judging from the sidelines? πŸ‘€ πŸ‘‡ Drop your verdict: Team Pineapple 🍍 or No Fruit on Tacos 🚫 Tag someone who would demolish this with you. β€’β€’ #Foodie #TacoLover #FoodPorn #ExplorePage #InstaFood FoodReels GuacGoals StreetFoodVibes Foodstagram PineappleDebate FoodCravings DinnerInspo FoodPhotography FoodObsessed TacoTuesdayEveryday πŸ”₯ This should be illegal. Slow-shredded beef. Fresh pico. Creamy guac. And yes… pineapple. 🍍 Sweet. Savory. Messy. Perfect. Be honest β€” are you taking a bite or judging from the sidelines? πŸ‘€ πŸ‘‡ Drop your verdict: Team Pineapple 🍍 or No Fruit on Tacos 🚫 Tag someone who would demolish this with you.#Foodie #TacoLover #FoodPorn #ExplorePage #InstaFood #FoodReels #GuacGoals #StreetFoodVibes #Foodstagram #PineappleDebate #FoodCravings #DinnerInspo #FoodPhotography #FoodObsessed #TacoTuesdayEveryday taken in Vaughan, Ontario by @drwspx
0
7 months ago
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Most people only post the highlight. I post the whole story. πŸ“Έ The gear. 🏎️ The obsession. ⌚ The details. πŸ₯‘ The fuel. πŸŒƒ The moments nobody notices. Swipe through and tell me which frame deserves the cover. πŸ‘‡ 1, 2, 3, 4, 5, 6, 7, 8, or 9? #photography #photographer #carphotography #streetphotography #moodygrams #visualsoflife #createexplore #agameoftones #shotoncanon #canonphotography #explorepage #exploremore #photooftheday #instagood #citylights #luxurylifestyle #watchfam #carsofinstagram #lifestylephotography #creativephotography Most people only post the highlight. I post the whole story. πŸ“Έ The gear. 🏎️ The obsession. ⌚ The details. πŸ₯‘ The fuel. πŸŒƒ The moments nobody notices. Swipe through and tell me which frame deserves the cover. πŸ‘‡ 1, 2, 3, 4, 5, 6, 7, 8, or 9? #photography #photographer #carphotography #streetphotography #moodygrams #visualsoflife #createexplore #agameoftones #shotoncanon #canonphotography #explorepage #exploremore #photooftheday #instagood #citylights #luxurylifestyle #watchfam #carsofinstagram #lifestylephotography #creativephotography taken in Vaughan, Ontario by @drwspx
0
4 months ago
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Every frame tells a different story… πŸ·πŸš˜πŸ“Έ Luxury, hustle, motion β€” that’s the ecosystem. A wall of beautiful wines. @cantina_amici A GT3RS that looks faster standing still than most cars at full throttle. @porsche @porschecentremarkham Late-night grind never stops w/ @poweredbydush Bags packed. Gear loaded. @sullyandsonco Zero days off. Zero wasted shots. @montblanc @canoncanada This is SPX β€” lifestyle through a sniper lens. Intentional. Precise. Built different. @simplexprecise Which shot hit you first? Drop it below πŸ‘‡πŸ”₯ βΈ» #LuxuryLifestyle #CarPhotography #GT3RS #ContentCreatorsOfInstagram #StreetLuxury #VisualStorytelling #TorontoCreators #GarageLife #LuxuryVibesOnly #SPXPhotography Porsche GT3RS Rear-side angle of a blue Porsche 911 GT3RS with bronze wheels inside a garage, showcasing aerodynamic details and high-performance automotive design. taken in Toronto, Ontario by @drwspx
4
10 months ago
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Some people take pictures. I document energy. ⚑️ Coffee runs β˜•οΈ, pool-hall precision 🎱, poker-table psychology ♠️, luxury edges 🚘, bold fits πŸ‘” β€” it’s all the same game. Control the frame. Control the room. Control the outcome. 🎯 This is SPX: where everyday moments get treated like they matter β€” because they do. πŸ”₯ Different eyes see a different world. πŸ‘οΈ I built mine. πŸ› οΈ Two Starbucks cups shot from a low angle on a patio, bright teal sky above, urban setting in the background. Strong contrast and cinematic colour grading. taken in Toronto, Ontario by @drwspx
1
10 months ago
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Ingredients @ghostlifestyle NOT SPONSORED POST BUT PLEASE SPONSOR ME @ghostlifestyle 200mg natural caffeine. No sugar. No artificial colours. Real performance ingredients. Zero compromise. Hashtags (10): #NaturalCaffeine #NoSugarLife #CleanSupplements #MindAndMuscle #EnduranceFuel FocusFuel FitnessCommunity HighPerformance FuelSmart ForYouPage Ingredients + Callout Slide 200mg natural caffeine. No sugar. No artificial colours. Real performance ingredients. Zero compromise. Hashtags (10): #NaturalCaffeine #NoSugarLife #CleanSupplements #MindAndMuscle #EnduranceFuel #FocusFuel #FitnessCommunity #HighPerformance #FuelSmart #ForYouPage taken in Toronto, Ontario by @drwspx
0
8 months ago
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Hero Shot @ghostlifestyle Orange Cream nostalgia. Modern performance. Ice-cold. Loud flavour. Clean caffeine. Built for long days, harder training, and sharper thinking. Hashtags (10): #OrangeCream #EnergyCan #GymFuel #PreWorkoutDrink #LifestyleFuel CaffeineLife PerformanceNutrition FuelYourGrind ViralDrinks ExploreMore Product Hero Shot Orange Cream nostalgia. Modern performance. Ice-cold. Loud flavour. Clean caffeine. Built for long days, harder training, and sharper thinking. Hashtags (10): #OrangeCream #EnergyCan #GymFuel #PreWorkoutDrink #LifestyleFuel #CaffeineLife #PerformanceNutrition #FuelYourGrind #ViralDrinks #ExploreMore taken in Toronto, Ontario by @drwspx
0
8 months ago
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Key Benefits Slide @ghostlifestyle Energy up. Focus locked. Endurance dialed in. Zero sugar. No excuses. This is clean fuel that works as hard as you do. Hashtags (10): #EnergyDrink #ZeroSugar #DailyFuel #FocusMode #PerformanceDriven FitnessLifestyle CleanEnergy NoCrash HustleCulture ExplorePage Key Benefits Slide Energy up. Focus locked. Endurance dialed in. Zero sugar. No excuses. This is clean fuel that works as hard as you do. Hashtags (10): #EnergyDrink #ZeroSugar #DailyFuel #FocusMode #PerformanceDriven #FitnessLifestyle #CleanEnergy #NoCrash #HustleCulture #ExplorePage taken in Toronto, Ontario by @drwspx
0
8 months ago
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