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Zilah Hmdn

@drz_lah

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Digging through old photos and finding these made me so proud of this person.

Every version of her. Every chapter. Every leap of faith🤍 2003 👉🏻 2013👉🏻2023

👩🏻‍🎓 🎓20’s ~ living in Ireland 🇮🇪
👩🏻‍⚕️🥼 30’s ~ building a life in New Zealand 🇳🇿
🏃‍♀️🏔️ 40’s ~ exploring the world, one adventure at a time 🗺️✈️🎒

She kept choosing courage over comfort, growth over fear, and never stopped becoming.

Here’s to every version of me—the one who dreamed, the one who persevered, and the one who’s still discovering what’s possible. ⭐️💕

The best part is realizing the journey isn’t over yet.
🌍✨ by @drz_lah

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2 days ago

lots of bouncing when 🎥 clipped on hi-vis belt. 🤣😂 by @drz_lah

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13 days ago

The 🦝 Possum Night Trail run 💃🪩🎄
freezing 🥶 but loving my new 🩷👗matching well with zeenya legging.
#trailrun #nightrun #possumnightrun @possumnightrun taken in Taupo, New Zealand by @drz_lah

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13 days ago

🏃‍♀️✅ 🤩 🤸‍♀️✅ #runandfun #trailrunning #runnersnz by @drz_lah

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20 days ago

Cougar Trail Run-mid course 💜
14km,D300m, 1:59:00
#roamfreetrailseries
crispy frosty 🥶 morning turned into ☀️ day.
beautiful course 🏃‍♀️⛰️
🩷 love to see & catching up with friends.
Well done to Ammar & Asrih!! 💪🏻🤜🏻🤛🏻
Craters 🌋✅
Taniwha 🐉✅
Cougar 🐆✅
Kinloch 🌿▶️
#trailrun #winterrun #runnersnz by @drz_lah

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21 days ago

Kirikiriroa Half Marathon 🌈 🌧️ 🏃‍♀️
📍Fantastic day to run the local event in your neighbourhood and seeing familiar faces of friends and running club members 💛🧡 HRR
🔥 Spicier course with that “gentle rolling” >250m elevation 🫪 and raining 🌧️ and hazard of slippery ~~ quite challenging course for HM #kirikiriroamarathon #hamiltonroadrunners #halfmarathon #runningwoman
🚑 (someone did tripped/slipped & fell - end up on the ground/pavement lying with few others already attending him. I stopped to give my emergency blanket to keep him warm while it is still drizzling and cold ground ( a habit to carry it in my running vest) before Cathie (Race Director) arrived on scene (hopefully he is recovering well)💉🩻 taken in Hamilton, New Zealand by @drz_lah

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2 months ago

2 ✅ out of 4 races #roamfreetrailseries
Craters ☑️
Taniwha ☑️
Cougar 🔜
Kinloch 🔜
#trailrun #supportlocalevent #trailrunner #wintertraining taken in Waikato River Trails by @drz_lah

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2 months ago

🏅The Taniwha 16km - mid course 🏃‍♀️
beautiful medal of taniwha 🐉 - great day for recovery run post UTA50 (a bit longer than ideal but legs & body holding and controlled well to avoid over exerting).
#trailrun #thetaniwha #runningwoman #trailrunner #medalmonday taken in Waikato River Trails by @drz_lah

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2 months ago

“oh hell yeah baby❗️we made it‼️
🤩🥳 mission accomplished‼️“

#uta50 #ultratrailrunner #slowrunnersclub #ultratrailaustralia #funrun taken in Blue Moutains National Park by @drz_lah

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2 months ago

“oh wait‼️ this is actually fun🤸‍♀️ fun🤸‍♀️...
🤩 skip skip la la la la… 💃”

#uta50 #ultratrailrunner #ultratrailaustralia #runforfun #type2fun taken in Blue Moutains National Park by @drz_lah

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2 months ago

“oh oh‼️ 💩only 3.5km and we already climb steep hill⁉️”🫪
#officialphoto #uta50 #ultratrailaustralia #trailrun taken in Blue Moutains National Park by @drz_lah

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2 months ago

❤️💙Emergency Aid Station → Base of Furber Steps → Scenic World (≈9 km | Finish 51 km)

I steadily marched uphill, with breathing, legs, and mind working in sync 🤜🏻🤛🏻. My legs were working hard—as expected—but still in great condition, and I felt incredibly grateful for that🤲🏻. This section was filled with encouragement from the front pack of 100 km runners, which gave me a big boost.

There was no Coke or ginger beer at the aid station to cleanse my palate, so I ended up taking only one gel instead of two for this final stretch. I pivoted to high-carb Tailwind for continuous fuelling—“sip, sip, nibble, nibble”—as I climbed the steep kilometres towards the base of Furber Steps while the sun set beneath the forest canopy.

I joined the “train of walkers” with Tony, Hannah, and Christine, sharing laughs along the way. Reaching the base of Furber Steps, turbo mode kicked in!!!—💪🏻
I powered through in under 30 minutes and suddenly realised I was already on the boardwalk with plenty of time left under my 12-hour goal. From there, I picked up the pace and 🏃‍♀️ like crazy under the finish chute 🤩
📍fuel/nutrition ✔️ well executed!!
📍👟🦵🏻✔️ body working well & no cramp crisis!!
📍🥳💙✔️fun time on trail!! My cup is full💕💖
#ultratrailaustralia #uta50 #runforfun #trailrunning #runningwoman taken in Blue Moutains National Park by @drz_lah

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2 months ago