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Dr Muyiwa Ajao, PharmD

@dselfcarecoach

110

followers

107

following

Consultant Pharmacist | Self-Care Coach
Burnout, health, nutrition & recovery - explained.💖
Education only. Not personal medical advice.

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Stop building self-care routines for your perfect days. Build one for real life.

Episode 27

#RecoveryMinute by @dselfcarecoach

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2 days ago

MYTH OR FACT?

“Antibiotics help a cold clear faster.”

What's your verdict? 👀

Comment MYTH or FACT below. I'll reply with the facts.

Hint: Your medicine cabinet isn't a superhero team. 💊😅

#DSelfCareCoach #AntibioticAwareness #MedicationSafety
#SmartSelfCare by @dselfcarecoach

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3 days ago

You recovered. So why are you back here again?

Episode 26

#RecoveryMinute by @dselfcarecoach

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3 days ago

Not every day deserves 100%. Your best may look different today.

Episode 25

#RecoveryMinute by @dselfcarecoach

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5 days ago

You got home. But did your brain? Try this 10-minute transition tonight.

Episode 24

#RecoveryMinute by @dselfcarecoach

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8 days ago

Be honest: 😅 What's the ONE thing that most often steals your weekend?

#SelfCare #Recovery by @dselfcarecoach

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10 days ago

Your phone may not be stealing your time. It may be stealing your attention.

Episode 23

#RecoveryMinute by @dselfcarecoach

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10 days ago

Your brain has 37 tabs open. 😄

Which one usually steals your attention when you're supposed to be getting something important done?

A. My phone
B. Other people's requests
C. My own thoughts
D. Suddenly remembering EVERYTHING I forgot to do

Be honest. 😂

#DSelfCareCoach
#SelfCare
#Productivity
#MindfulLiving
#WorkLifeBalance by @dselfcarecoach

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11 days ago

Everything feels urgent? Ask this before you react.

Episode 22

#RecoveryMinute by @dselfcarecoach

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12 days ago

A good income can create a comfortable lifestyle.

But comfort and financial breathing room aren't always the same thing.

If your entire lifestyle depends on one income source, consider this your Saturday reminder: don't panic—build options gradually.

Spend intentionally. Save consistently. Develop useful skills. Create additional possibilities.

Self-care isn't only about how you recover. It's also about reducing avoidable pressure.

#DSelfCareCoach
#FinancialWellness
#SelfCare
#Lifestyle by @dselfcarecoach

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14 days ago

Every yes costs something. What are yours costing you?

Episode 21

#RecoveryMinute by @dselfcarecoach

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15 days ago

🇳🇬 66 YEARS OF INDEPENDENCE. A NEW MONTH OF POSSIBILITIES.

Happy Independence Day, Nigeria! 💚🤍💚

Happy New Month, everyone!

A new month invites us to begin again.

Our Independence Day reminds us that a nation's story is shaped over time—through the choices people make, the responsibilities they accept, and the future they build together.

The same is true of our personal lives.

This October, don't measure progress only by what you achieve. Consider what you nurture, the people you make time for, the habits you strengthen, and the moments you allow yourself to enjoy.

May this new month bring more purposeful living, stronger connections, renewed hope and meaningful progress to you and your family.

Here's to a healthier, more fulfilling life—and a Nigeria where every generation has greater opportunities to thrive.

Happy 66th Independence Anniversary, Nigeria! 🇳🇬

What is ONE thing you hope to see more of in Nigeria—and ONE thing you want to do differently in your own life this October?

Share yours below. 👇

#NigeriaAt66
#HappyIndependenceDay #HappyNewMonth
#October2026
#DSelfCareCoach by @dselfcarecoach

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17 days ago