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Rise N Grind

@dsmitty05

342

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1.3K

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Athlete 🏋🏾‍♂️
Fit Over 40 💪🏾
100 Push-Ups Everyday For 1 Year
Calisthenics | Strength
Ninja Warrior Coach
Moto: Purpose Over Pleasure

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What a Day!!!Tonight, I stepped onto the course at Nickel City Ninja Gym in Sudbury, Ontario, for another Stage 2 competition, and by the grace of God, walked away with the gold!The experience? Incredible.The course design? Next level.The energy? Unmatched.Huge respect to all the athletes who left it all on the course (especially my dawg Tom), the coaches who push us to be better (in my case, my son Lennox), and the staff who make these competitions possible. Special thanks to Coach @patrickdrolet for putting together such an epic event. You outdid yourself as usual! 🫡💯🔥To my wife and kids, your love and support fueled me every step of the way. And above all, I give ALL glory to God for the strength to compete at this level, even while fasting for Ramadan. Without Him, none of this would be possible.Norah, Lucy, and Selena…I am SO PROUD OF YOU!!! Thank you for putting your trust in me and allowing me to coach you today! You girls crushed it! 💪🏾🔥On to the next challenge! 💪🏾💪🏾💪🏾Let’s keep climbing! ⛰️🔥📈P.S. - Janis, Ryan, and Linda, this one was for US!!! “🗣️CTC” #FitOver40 #MastersDivision#CTCObstacles #MasterDivision #RiseNGrind #NinjaWarrior #FaithOverFear #ChampionMindset#NickelCityNinja #KeepPushing #ItsGoTime by @dsmitty05

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a year ago

“You can’t be upset with the results you didn’t get from the work you didn’t put in.”That quote gets said a lot in our house because it’s true.Today it was two 600s, three 400s, and four 200s.One of my greatest joys is getting to chase big dreams alongside my daughter.The results will come. But for right now, we’re mostly just focused on getting a little bit better every single day by showing up and staying consistent. Now it’s your turn.“HIT LIKE”Get to work.Stop playing. 💪🏾🏃🏾‍♀️🏃🏾IT’S GO TIME!!! #noexcuses #running #fitness #motivation #risengrind by @dsmitty05

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7 days ago

Another amazing Saturday morning workout is in the books, and I couldn’t be more grateful. 🙏🏾We had the privilege of welcoming two new guys this morning, and they absolutely crushed it. 💪🏾Big Rye and our brother Andres, all the way from Seattle, showed up, put in the work, and fit right in. 🫡If you’ve been sitting on the fence about coming out, stop overthinking it. Just come. Give it one Saturday. 👊🏾I promise you’ll leave feeling better than when you arrived, and it just might change your life. 💯#risengrind #noexcuses #fitness #strong #morning by @dsmitty05

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7 days ago

Every Saturday, at 6am we link up and crush a workout at the FlightExec Centre in Dorchester, ONFour weeks in, and something special is starting to grow 💪🏾We came for the workout, stayed for the coffee, shared some laughs, and finished it all off with a cold plunge, baby 🥶Real connections ✅Stronger bodies ✅Better men ✅See you next Saturday, fellas 👊🏾☕️❄️ #RiseNGrind #noexcuses #foryou #reels #cold by @dsmitty05

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21 days ago

Most men aren’t tired because they’re working too hard.They’re tired because they’re carrying too much on their own.Let’s face it, the older we get, the smaller our circles get. Work takes over. Kids need us. Responsibilities start piling up. And before you know it, we’re fighting 90% of our battles alone.Rise N Grind is chaging all of that.Every Saturday at 6:00 AM, a group of solid guys from our community comes together to train hard, push each other, and have real conversations about life, marriage, fatherhood, purpose, and becoming all around better men.Nobody cares what shape you’re in. Nobody cares how much you can lift or how fast you are.We just care that you show up, keep it 💯, put in the effort, and stay consistent.IIf that sounds like something you’d be interested in, we’d love to have you.Saturday mornings. 6:00 AM. Flight Exec Centre, Dorchester ON.No excuses. No egos. Just men supporting each other and doing the work.Rise N Grind. by @dsmitty05

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a month ago

Hey Dorchester,My name is Dennis. I’m 43 years old, a husband, a father of two, and someone who’s constantly trying to become a better version of himself.A few years ago, I realized that fitness was about a lot more than losing weight or getting stronger. It became a way to build discipline, improve my mindset, and show up better for my family. What I’ve learned along the way is that it’s a whole lot easier when you’re surrounded by good people who want the same things.That’s why I’m starting this Saturday morning men’s workout group.This isn’t about being the fittest guy in town. It’s not about competing with each other. It’s about showing up.It’s about building a group of men who want to be better husbands, better fathers, better leaders, and healthier, stronger versions of themselves.A place where we can encourage each other, hold each other accountable, share stories, and push one another forward.Whether you’re already in great shape or you’re just getting started, you’re welcome.No feesNo membershipsNo pressure It’s FREE!If that sounds like something you’d benefit from, come join us Saturday at 6:00 AM. In the parking lot in front of the Flight Exec Centre in Dorchester Ontario. Bring a friend if you’d like.Hope to see you there.— Dennis💪🏾☕️🏃🏾‍♂️ by @dsmitty05

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2 months ago

It’s No Days Off At Over At The Smith House 💪🏾💪🏾💪🏾Let’s Go Let’s Go Let’s Gooo…#noexcuses #nodaysoff #fitness #fatherson #reel by @dsmitty05

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2 months ago

Day 139 - 100 Burpees Everyday For 365 DaysStop Making Excuses And Living In The Past. If You Wanna Be Great You Gotta Show Up Every…Single…Day!!! It’s Go Time 💪🏾#noexcuses #keeppushing #risengrind #mindset #fitness by @dsmitty05

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2 months ago

Day 71 of 100 Burpees For 100 Days#noexcuses #nodaysoff #mindset #letsgetit by @dsmitty05

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4 months ago

Don’t Wait To Be Great! #noexcuses #consistency #keeppushing #grind by @dsmitty05

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4 months ago

You’re Not Tired You’re Comfortable! The Sooner You Stop Denying That The Sooner You Can Do Something About It! Lock In…It’s Go Time 💪🏾💯#risengrind #noexcuses #relatable #mindset #positivity by @dsmitty05

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5 months ago

Here are 5 things you learned:1. Motivation is useless - You don’t feel like doing burpees every day, you just do them anyway. No excuses2. Your mind always quits before your body does- Around rep 50-70, it’s all mental. Every time. Just keep pushing, you CAN do it! 3. Consistency compounds - Day 1 sucked. Day 56 still sucks… but you move better, recover faster, and you’re able to breathe A LOT better4. Do NOT negotiate with yourself- “I’ll do them later” turns into “damn, it’s 9pm? 😩” The sooner you get them done the better…Trust me! 5. Doing hard shit builds identity and makes you feel incredible- You’re not someone who tries things.You’re someone who keeps promises and gets things done, and there’s no better feeling than that!#noexcuses #lifestyle #fitnessjourney #nodaysoff #burpees by @dsmitty05

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5 months ago