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Jordan Ainsworth

@dst_jordan44

4.1K

followers

2966

following

Training athletes for over a decade 🏋🏼
Click link for custom programming and meal plans!
DM to learn more!
@_jillhooksainsworth ❤️

POSTS STORIES REELS TAGGED

This is the short version of my story and what has led me down this 12 year journey of training. I’m very grateful for the opportunities, friends, and family made along the way. by @dst_jordan44

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3 years ago

10 yard dash: 1.79 -> 1.51s
Bodyweight: 158 -> 168lb

@hughwilhelm27 had a great summer! .28s faster in a 10 yard dash doesn’t happen by accident. Especially while gaining 10lb! The training footage was minimal (my fault) but the gains speak for themselves, he put the work in!

Send me a DM if you are interested in getting faster. I have a few spots left for in person and remote. Happy to help!

#baseballtraining #athlete #workout #baseballdad #speedtraining by @dst_jordan44

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2 months ago

Remote Athlete Spotlight:

Brady Sullivan has seen his bat speed increase 6MPH in the first 6 weeks since joining the remote training program! He has been committed and consistent and the results are showing!

DM “READY” if you’re ready to have a detailed training program made specifically for you. First 3 to message get 50% off the first month.

#baseball #workout #onlinetrainer #gym #baseballtraining by @dst_jordan44

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0

2 months ago

10yd dash: 1.83🐢 -> 1.59s⚡️
Exit Velo: 94 -> 101mph💣
Bodyweight: 195 -> 203lb

12 week progress

@mdavid2203 has been putting in the work this summer and had some serious speed and Velo gains. He has gotten almost .25 seconds faster on just his 10yard dash while GAINING 8lbs. His infield range has increased and his threat level on the bags and at the plate has gone up tremendously.

You don’t have to lose weight to get faster. Just make sure the weight you are adding is muscle. Combine that with a focus on better form and you end up with big improvements. Congrats on a big summer now go ball out at @official_txso_baseball

#baseballtraining #sprint #onlinetrainer #baseball #athlete by @dst_jordan44

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4

2 months ago

11 Weeks, 22 pounds

This summer @neilm4llik dropped 22 pounds of body fat while keeping his strength numbers the same or better! We spent the summer focusing on body composition and athleticism. Many days he worked out twice. The morning would be strength work on his own through programs we planned together. The afternoons we would be together working on speed, agility, and rotational power. Of course, the meal plan is always a very big part of the equation and he stayed locked in the whole time!

Beyond the pictures, he’s moving so much better as an athlete. He’s quicker, more fluid, and his range has definitely increase for the infield. Great summer for a great guy. Proud of his work!

#gym #athlete #onlinetrainer by @dst_jordan44

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2 months ago

Hope Riley Ainsworth🌻
Born July 7, 2026 at 8:19pm
8lb 6oz
21 inches

Thank you so much Jesus for another beautiful blessing. Baby Hope has been surrounded by love from the moment she was born. Her big sister is so excited to help mom and dad take care of her. We are so thankful for a quick delivery and healthy little girl.

We named her Hope because biblical hope isn’t fragile—it’s steady… the assurance that God is who He says He is and will do what He has promised. May her life always point to the true Hope we have in Jesus. by @dst_jordan44

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3 months ago

Remote training for everyone, regardless of their situation. Share with someone who could benefit from this. Link in bio to check it out! #onlinetrainer #gym #workout #baseballtraining #athletetraining by @dst_jordan44

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4 months ago

25% body weight shoulder raise
Class of 2043

The training continues for ultimate strength. Entertaining NIL offers. Meal plan listed below⬇️

Breakfast- 2 eggs, 1 piece toast, boost protein shake

Snack- 1 lady bug, 9 goldfish, dryer lint

Lunch- 12 noodles, 8 peas, 1 spanking

Snack- 1/2 apple, 1 button

Dinner- .1 cups rice, 2 chicken thighs, 18 strawberries

Snack- 4 cups dirty bath water

#workout #gym #funny #toddler by @dst_jordan44

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6 months ago

The young bucks have been getting after it!

Youth athletes should train different than their HS counterparts. These years are for building body control and athleticism. Make it hard, but keep it fun!

#onlinetrainer #baseballtraining #workout #youthtraining #youthathletes by @dst_jordan44

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6 months ago

Knee drive looking much better for @mdavid2203

Speed work can vary from athlete to athlete depending on their needs.

#baseball #sprinting #workout #gym #onlinetrainer by @dst_jordan44

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6 months ago

When a normal set up won’t cut it anymore.

#gym #strength #workout #onlinetrainer by @dst_jordan44

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7 months ago

115’s loading…

#gym #benchpress #dumbbell #strength #workout by @dst_jordan44

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7 months ago