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Creative • Entrepreneur • Interior Designer
Founder & Co-Founder
@deldar_tz @cyne_xp @storiflani
@sweatandconnectt
Family over everything
POSTS STORIES REELS TAGGED
we hope you feel part of an amazing community every time you come to our events 💖

#spinningclass #sweatandconnect #networkingevents #outdoorworkouts #womenwhoworkout taken in Arusha, Tanzania by @dstie
11
a day ago
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Happy Birthday, my love 

What a blessing it is to grow through life with you to love, learn, dream, build, and raise this beautiful family together.

I pray this new year brings you closer to every dream you carry in your heart. May God continue to bless the work of your hands, guide your steps, and cover your life with grace, favor, good health, and many, many more years.

You are a man with big dreams and an even bigger love for your family, and one of my greatest prayers is that we get to grow old together watching our children grow, flourish, find their own paths, and become everything we pray for them to be.

Been loving you a long time, my guy… and somehow, it still feels like we’ve only just begun. 

Here’s to more dreams, more laughter, more memories, more life and many more birthdays side by side.

Cheers to your new age, mzee mwenzangu.🤣
I love you, Darlington.

Happy Birthday, my love❤️ by @dstie
10
13 days ago
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My kinda flex 👌❤️

Happy 8th Birthday, my boy — King Arthur. 👑

Of all the things I do in this life, being your dad is the most precious thing I’ve been blessed with.

I love you more than words can say. Never let anyone pull you back or make you doubt what’s inside you. There’s so much potential in you, and I’m proud of the boy you are becoming.

One day, we’ll sit down and share all your stories — the journey, the moments, the challenges, the wins — and just how far we’ve come together.

For now, keep growing, keep dreaming and keep being Arthur.

Happy Birthday, King. I love you. ❤️

#cyned #cynefam #famlove by @dstie
12
23 days ago
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👀 WAIT… before you scroll — how would you rate this interior?

Designed & furnished by Deldar ✨

We have our score, but we want yours 😏
1–10, what are you giving this space? 👇🏾

And be specific… what’s your favorite part? 🛋️🔥

#Deldar #InteriorDesignTZ #DarEsSalaam #DesignedByDeldar #furnituretz taken in Deldar by @dstie
11
a month ago
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A little piece of what I see📸 taken in Arusha, Tanzania by @dstie
6
19 days ago
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A whole year of Sweat & Connect !
What started as an idea  has grown into a beautiful community filled with movement, connection, laughter, friendship and so many unforgettable moments.

From our very first event to celebrating our 1st Anniversary, we are so grateful for every woman who has shown up, supported us, partnered with us and believed in what we are building.

Here’s to us, @getfitavecmo & @dstie  to the vision, the work behind the scenes, the lessons, the growth and everything still to come. 

One year down, and we’re only getting started.Thank you for being part of our community! We appreciate you ladies ❤️

With love,
Moureen & Stiwe
Co-Founders, Sweat & Connect by @dstie
69
2 months ago
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Mother’s Day edition was full of wholesomeness the entire morning.

We are proud of everyone that showed up to workout, dance, network and learn something from our guest speaker. 

Arusha, see you soon? 💐💖

Shoutout to our sponsors - @petals_and_pots_supplies @ona_safari @baobab_lodges_camps @luxedesign_events 

Venue - @mountmeruhotel.arusha 
Guest speaker - @ckandusi
Flowers - @luxedesign_events 
Cake - @batterbyfay 
Dance instructor- @illanga_one_ 
Videographer- @victor_matthy_ 

#sweatandconnectt #workoutevent #arushanetworking #fitwomen #arushatanzania🇹🇿 taken in Arusha, Tanzania by @dstie
17
5 months ago
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What an incredible morning! Thank you, Dar es Salaam, for showing up with such amazing energy, smiles, and positive vibes. Every Sweat & Connect event reminds us that taking care of your health is one of the best investments you can make.
#sweatandconnect #fitwomen #fitnesscommunity #workoutevent by @dstie
15
3 months ago
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What an amazing season! Watching these young authors turn their ideas into real published books has been one of the most rewarding experiences. Every story began with imagination, and through weeks of hard work, creativity, and determination, these incredible children brought their dreams to life.

We couldn’t be prouder of each and every one of them. Their dedication has been inspiring, and it’s been such a joy working alongside them throughout this journey.

Congratulations to our amazing young authors.. YOU did it! I'm so proud of each and every one of you! 🎉🎉

As we celebrate the end of this season, we’re already looking forward to the next chapter. We can’t wait to welcome a new group of young storytellers and create even more StoriFlani books together.

Here’s to imagination, storytelling, and the future of African stories. 

#StoriFlani #YoungAuthors #ChildrensBooks  #CreativeKids #PublishedAuthors by @dstie
5
3 months ago
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Happy Birthday, my love. ❤️

I hope you find some time today to sit by yourself and reflect on how faithful God has been throughout your life. Make this day special—take yourself on an intentional self-date, where you can pause, appreciate the beauty of life, and be grateful for all that God has blessed us with (you, me, and our boys).

I’m so happy for you, and I’m endlessly grateful to have you in my life. May God continue to bless you abundantly, protect you, and strengthen our love so we can celebrate many more birthdays together—filled with happiness, good health, and love.

I love you so much, my love. 😘 Happy Birthday!
#cyned #famlove by @dstie
35
3 months ago
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BONGO, book your spot now! 

Single entry (workout + breakfast) - Tsh 85,000

Double entry (workout + breakfast + stand a chance to win a weekend trip to Serengeti) - Tsh 250,000 (the pair will be randomly selected!)

Vendor - 1 person (workout + breakfast + table & chair) - Tsh 100,000. Additional person is Tsh 50,000

Date: Saturday July 18th

Time: 6:30am - 8:30am (workout) | 8:45am - 10:30am (breakfast)

Location - @bravococo_beach 

HOW TO PAY: LIPA NO. 350 242 160 sweat an connect (M-Pesa)

Activities - HIIT workouts, Dance workouts + a few challenges to win a prize! 

Working out doesn’t have to be boring so join us for a “refreshing start” to your weekend! See you soon! 🥳💃🏽

#sweatandconnectindar #workoutevent #womenonlycommunity #womenwhoworkout #beachworkout taken in Dar es Salaam, Tanzania by @dstie
27
3 months ago
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Women in Dar es Salaam, start your Saturday the right way by joining us this Saturday. We workout, dance, network and eat good - simple.

HOW MUCH: Tsh 75,000 before Saturday, Tsh 85,000 at the door (workout + breakfast covered)

VENDORS: Tsh 85,000 pp (table, chair, workout + breakfast included), Tsh 150,000 - 2pp (table, chair, workout + breakfast included)

HOW TO JOIN: pay to our lipa no. 350 242 160 then send your receipt to us stating your name. Vendors pay to the same lipa number and send us your receipt, names and business name. 

Being fit doesn’t have to be boring, so share this with as many women and we’ll see you on Saturday! 🥳💖

#sweatandconnectt #womenwhoworkout #workoutevent #womenonlycommunity #bravococobeach taken in Dar es Salaam, Tanzania by @dstie
4
6 months ago
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