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DT

@dt__bjj

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DM For Private Jiu-Jitsu Training
🐾 AAMU alumni '09/'11
📍Georgia
Brazilian jiu-jitsu Purplebelt 🤙🏽🥋
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#MartialArtsEducation taken in Independent MMA and Fitness by @dt__bjj

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9 months ago

Thankful for the competition 🙏
#bjj #bjjlifestyle #teamindependentfamily by @dt__bjj

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2 years ago

The pic on the left is me at 195, and the pic on right was when I was almost 250, pre jiu-jitsu training. I refuse to ever be that guy again. 🙏🏽🤙🏼🥋 by @dt__bjj

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3 years ago

✅ Easy Lasso Sweep that actually works! 🔥

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#PressureFlowJJ #BJJTechniques #FundamentalJiuJitsu #PushTheLimits #FlowBeyond by @dt__bjj

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4 days ago

Everything isn’t always what it seems.

Drop a 🐍 if you caught the back take, and follow for more BJJ breakdowns where technique beats size.

To the casual observer, the person on bottom looks like he’s in trouble. A 6’7” 450 lb grappler vs a 5’10”, 178 lb grappler.

Ignoring skill, that size gap alone would reasonably suggest the bigger man has the advantage. In a lot of ways, physically at least, he does.

But look closer and you’ll see something different: a physically overmatched competitor making intentional micro-adjustments, built on patience and timing.
Watch the bottom player wait for the top player’s attention to drift to his arm, losing focus on positional control. That’s the opening he was waiting for, and he takes it, working his way to the back and nearly securing a rear strangle.

Size is an advantage. It’s never the whole story.

#BJJ #PushTheLimits #FlowBeyond #NFCJiuJitsu18 taken in Monday Night Garage by @dt__bjj

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a month ago

“When you have the opportunity, go for it.”

P&F Athlete Francis Gerard Nyambe reflects on his experience at Master Worlds in Las Vegas.

Francis talks about his performance, some of the officiating controversies, what he learned, and the experience of competing on that stage.

Not every match goes the way you want. Not every call goes your way. But every competition gives you something to take with you.

The biggest takeaway?

When the opportunity comes, take it. You may not get the result you wanted, but you’ll never know what you’re capable of if you don’t step on the mat and find out.

#PushTheLimits #FlowBeyond #TheArtOfPressure #TheScienceOfFlow #PFAthlete taken in Las Vegas Convention Center by @dt__bjj

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a month ago

Psalm 4:6-7
Yesterday coach @ceo_stayreadyfitness mentioned its a marathon. Respect the distance. Honor your unique pace. You are in this for the long run

#jiujitsu #pressureandflow #grappling taken in Rowe Fitness Solutions 24/7 by @dt__bjj

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a month ago

Congratulations are in order for @korivaughnnnn as she is your 2026 Masters World Champion at Purple belt in the Master 1 Female Heavy Class. The hard work, blood and sweat has paid off! Congratulations!

#pressureflowjj
#flowbeyond
#jiujitsu taken in Las Vegas Convention Center by @dt__bjj

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a month ago

Professor @szajitsu showing a highly effective submission from ghost escape.

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Have you ever tried this one?
#PressureFlowJJ taken in Independent MMA and Fitness by @dt__bjj

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3 months ago

Staying locked in, in this season we are getting back to the basics while making sure the team is coming with us. This weekend of open mats was very productive, s/o to @bigtpolo @joeydrummond @just_balo @mindfuljayjitsu for the work/coaching by @dt__bjj

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3 months ago

Iron sharpens Iron. ⚔️
If you want get somewhere fast go it alone but if you want to get far get there with a team taken in Independent MMA and Fitness by @dt__bjj

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4 months ago

Thankful for my motion...🤝🕺🙏 taken in Nashville, Tennessee by @dt__bjj

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4 months ago