Instagram story viewer> @dtfworkouts> Posts

Dedicated To Fitness

@dtfworkouts

858

followers

947

following

Dedicated To Fitness™ 💪
Strength for men 40+ • Sculpt for ladies ⏳
30+ yrs under the bar • 155 → 180 lbs
👇 Men's & Ladies' Blueprints

POSTS STORIES REELS TAGGED

Download All

Your workout app charges you every month. This doesn't. 🧮

Type your weight and reps. It totals every pound you moved, by muscle group, day, week and month. Type your protein by the hour and it totals your day.

No subscription. No math. Just lift.

⏳ Founding price ends TONIGHT:
💪 The DTF Blueprint (men's): $10 → $20
🌸 The 420 Hourglass Blueprint (ladies'): $5 → $12
One-time. Yours for life.

🔗 Link in bio before midnight.

#workoutplan #gymtracker #proteintracking #fitnessplanner #dtfworkouts by @dtfworkouts

0

0

11 days ago

Had just bought 2 new CAP 10 lbs. plates. Threw on 4 - 10 lbs. plates in addition to my Rogue 45s and CAP 45s thinking it was 250 in autopilot 😅

Wound up seizing a new PR by accident and captured this moment on my #ringcamera 🤣

#Roguefitness
#gymlife
#fitness
#vegetarian
#dtfworkouts by @dtfworkouts

13

1

3 months ago

Rusted-out plates from my garage gym. Didn't throw them away. 🔩

Vinegar soak → wire brush → baking soda rinse → dry → dry wire wheel → brake cleaner → wipe down → 2X paint.

Teal 5s. Lime 2.5s. Back on the trap bar.
Old iron doesn't retire. Neither do we.

👊 Rebuild yours: the Men's DTF Workout Blueprint is in my bio.

#Roguefitness
#restoration #beforeandafter #fitover40 #homegym hawaiianfightgear by @dtfworkouts

14

2

16 days ago

240 beat me 5 times this week.
Attempt #6: LOCKED OUT. 💥

240 lb incline at 177 lb bodyweight.
20-year vegetarian. 3 years on my Blueprint.

Failing isn't the end. It's how you get there.
What weight's been beating you? Drop it below 👇

Blueprint link in bio.

#inclinebench #benchpress #strengthtraining #roguefitness by @dtfworkouts

1

1

18 hours ago

5 failed attempts at 240. Today I locked out 235. 💥 New incline PR.

178 lbs. BW
20-year Vegetarian. 3 years on my Blueprint.
I listened to my body, backed off when it felt too risky, prioritized sleep and nutrition, and let the strength compound.

2026 isn't done yet. 240 is next. 👀
THIS PROGRAM WORKS. The Blueprint is in my bio.

#inclinebench #benchpress #over40fitness #vegetarianathlete #roguefitnese by @dtfworkouts

1

0

4 days ago

Attempt #5 at 240 on the incline bench. Got it 56% of the way to lockout before it stalled. Best attempt yet.

Then I dropped to 210 and took it to failure. 4 reps, and that last one was a 6 second grind.

This was the day after a 700 lb leg day, on 10 hours of sleep. 178 lbs, vegetarian, 47 years old.

210 for 4 puts my estimated max right around 240. On fresh legs, it's coming. Subscribe so you see attempt #6.

- Finished on flat bench: 135x10, 155x10, 175x10, 205x9.

💪 The program behind this body: Men's and Ladies' Blueprints
🔗 stan.store/dtfworkouts

Disclaimer: Know your body and only push as far as it can safely go. No program is a guarantee, and everything in life is a risk. Train at your own risk.

#Roguefitness
#inclinebench #benchpress #strengthtraining by @dtfworkouts

0

1

5 days ago

220 for 2 and a half. 240 for nothing.

Attempt #4 at 240 on the incline. Higher off my chest than yesterday, fought it longer, still not mine.

47 years old. 177 bodyweight. Not done with this bar.

Attempt #5 this weekend. Think I get it? 👇

The program behind this body: Blueprints in bio 🔗

#Roguefitness
#inclinebench #benchpress #failedrep by @dtfworkouts

7

0

7 days ago

240: 3. Me: 0. 😤

Sauna. Then 5 minutes at 53°F. 🥶

Fun fact: most cold plunge research uses 50 to 59°F. Colder isn't proven to be better, so I stay in that range (48 on the brave days).

Rematch this weekend. Blueprints 👉 link in bio.

#coldplunge #recovery #fitness #gym #icebath by @dtfworkouts

1

0

8 days ago

#honolulupersonaltrainer #privategym #oahufitness #personaltrainer #honolulu by @dtfworkouts

0

0

8 days ago

9.5 hours of sleep after two rough nights off, so I figured why not start the week with a PR attempt. 😅

240 won round one.

I gave myself two shots at it this week. One at the start, one at the end. Round two is Friday.

Think I get it? 👇

#Roguefitness
#fitness #gym #benchpress #inclinebench #gymfail by @dtfworkouts

0

1

8 days ago

Just a 180 lb rabbit eating grass and moving 230 lbs on the incline. 🥗💪

Everyone knows incline hits different, no cheating the angle. Two decades meat free and still hitting PRs.

Drop your go to meat free protein source in the comments 👇

Want the exact system?
DM me!
Blueprint is live in my Insta bio (Stand Store) for both men and women. Includes built in auto calculators for your daily protein targets and total tonnage moved. 📊⚡

#Roguefitness
#InclineBench #VegetarianGains #PRDay #GarageGymLife by @dtfworkouts

0

0

11 days ago

190 lb × 7 on incline. Count every rep with me. 👇

20 years vegetarian. Strength isn't about meat, it's about consistency.

Which rep looked the hardest? Comment the number.

The program I run is The DTF Blueprint, with weight and protein tracking built in. 🔗 Link in bio.

New PR drops tomorrow. 👀

#inclinebench #benchpress #vegetarianfitness #strengthtraining #Roguefitness by @dtfworkouts

0

0

12 days ago