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dtthept1

@dtthept1

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55

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Fitness instructor and gymnastics coach.

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If you want to achieve a goal in life the one thing you need to do is to start your journey towards it. No matter how long it takes, as long as you are headed in the right direction you will eventually get the results you want!

This video was my most recent set of dumbbell press compared to my first set recorded. The difference isn't just in weight but in form, intensity and angle of the bench.

#gym #fypreels #dumbbellworkout #motivation #winterarc❄️ taken in Fit Club Northwood by @dtthept1

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a day ago

Its not just about eating clean... its about eating enough.
#gymbros #gym #fypreels #aesthetic #bulking taken in Fit Club Northwood by @dtthept1

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3 days ago

Bulk got me looking fluffy 🫣
#gym #fypreels #gymhumour #bulking #winterarc❄️ taken in Fit Club Northwood by @dtthept1

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8 days ago

40KG DUMBBELLS ON INCLINE! 💪🔥

Building that upper chest one rep at a time! Consistent training, progressive overload and pushing your limits are what drive real progress. 📈

The goal is always to get stronger and keep improving! 💯

❤️ LIKE if you rate the strength! 👊 FOLLOW for more training content, gym tips and fitness progression. 🔄 SHARE with someone who needs some chest day motivation!

Thank you @tom.purcell93 for the spot!

#inclinedumbbellpress #chestdayeveryday #upperchestworkout #progressiveoverload
#gym taken in Fit Club Northwood by @dtthept1

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16 days ago

120 has fallen.. taken in Fit Club Northwood by @dtthept1

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a month ago

Fun day out climbing with friends
#fypreels #climbing #bouldering #climbingdyno #wolverine by @dtthept1

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a month ago

💪 PREACHER CURLS — BICEPS ON BLAST! 🔥
One of my favourite ways to isolate the biceps and keep the movement strict. The preacher bench helps minimise momentum, making those reps count from the stretch all the way through the squeeze! 💯
🎯 Focus: Controlled reps
💪 Goal: Maximum biceps tension
🔥 Result: Earn that pump!
Would you add preacher curls to your arm day? 👇
❤️ LIKE if you’re training arms
🔄 SHARE this with someone who needs to try them
➕ FOLLOW for more training tips, exercises & fitness content!
#gym #gymworkout #fypreels #biceps #preachercurls taken in Fit Club Northwood by @dtthept1

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4

a month ago

💪 ONE-ARM DUMBBELL ROW 💪
One arm at a time, full focus on the back! 🔥
Using the bench for support allows me to stay stable and really concentrate on driving the elbow back and getting a strong contraction through the lats.
🎯 Control the weight
💥 Squeeze at the top
📈 Focus on progressive overload
What’s your go-to back exercise? 👇
❤️ LIKE if you’re training back
🔄 SHARE this with someone who needs to try these
➕ FOLLOW for more training tips, exercises & fitness content!
#gym #gymworkout #fypreels #pullday #dumbbells taken in Fit Club Northwood by @dtthept1

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a month ago

Gotta eat more pancakes i guess
#gym #gymhumour #fypreels #minipekka #benchpress taken in Fit Club Northwood by @dtthept1

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a month ago

Weighted dips 💪
Here’s the structure I use for a strong, controlled set of weighted dips — solid positioning, consistent depth and staying tight throughout every rep.
Don’t just move the weight… own it. 🔥
👍 Like if weighted dips are part of your training
🔄 Share this with someone looking to improve their dip technique
➕ Follow for more exercise breakdowns, training tips & strength progression
#gym #gymworkout #calisthenics #fypreels #weighteddips taken in Fit Club Northwood by @dtthept1

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a month ago

Weighted pull-ups 🏋️‍♂️
Here’s the structure I use to get the most out of every set — controlled reps, strong positioning and no unnecessary movement. 💪
Quality reps > ego lifting.
👍 Like if you’re working on your pull-ups
🔄 Share this with someone who needs to clean up their technique
➕ Follow for more training tips, exercise breakdowns & progression
#gym #gymworkout #fypreels #pullday #calisthenics taken in Fit Club Northwood by @dtthept1

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a month ago

115kg has fallen! 🫡
120kg comming soon...
#gym
#benchpress #benchpr #gymbros #roadto140 taken in Fit Club Northwood by @dtthept1

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2 months ago