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Jerry Hill

@du.ra.ble

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Durable movement.
Stay in the game.
Build a body you can trust again.
Less forcing.
More coordination.

POSTS STORIES REELS TAGGED

Try this: five slow breaths, inhale hinge, exhale squat, and see how the edge changes from the first to the fifth.

Staying with the breath long enough to feel what’s underneath is how range becomes something you own, not something you force.

Tell me what you notice. by @du.ra.ble

56

3

10 days ago

Move to the edge of what feels GOOD.

Notice more.

Let range follow.

Stay durable. by @du.ra.ble

67

1

11 days ago

Monday morning class.

Concert t-shirt vibes on.

Soundcheck.
Tune the body.
The rest is the jam.

Stay durable. by @du.ra.ble

37

4

13 days ago

The glutes answer when the ground feels safe.

Give the body something it trusts.
Let it organize.

Stay durable. by @du.ra.ble

37

1

17 days ago

Breath gets quieter. The back of the body softens. Effort drops.

It feels like something settling without being told to.

A body that trusts you a little more.

Nothing forced. Nothing to prove.

Try it slowly. Come back to it often.

Stay durable. by @du.ra.ble

58

2

19 days ago

Bracing can feel like strength.
Often it’s the body asking for safety.

Same movement.
Less gripping.

Stay durable. by @du.ra.ble

23

2

21 days ago

You can brace into full effort and pay the price in tension.

Or build capacity with coordination as the foundation.

Start at thirty. Go to a hundred. Notice the cost.
Find your edge. Then come back.

Less forcing. More coordination.

Stay durable. by @du.ra.ble

150

14

23 days ago

Less forcing.
More listening.
Better inputs.

The body responds.

Stay durable. by @du.ra.ble

79

9

23 days ago

The way you move…

Less forced.
More freedom.

Stay durable. by @du.ra.ble

23

0

24 days ago

What happens when you step away from routines, screens, and the expectations of everyday life—and give your body room to explore?

That's the space Bob & Jerry create through Durable foundation.

A practice built around strength, adaptability, play, exploration, and connection.

Come move with us.

Details in bio. by @du.ra.ble

50

0

a month ago

Slow down enough to notice.

Where you’re
gripping
rushing
trying to control the outcome.

Less forcing.
More listening.

When the body learns it has options, it doesn’t have to work so hard to find them.

Stay durable. by @du.ra.ble

58

11

a month ago

Stack one leg.

Breathe.
Feel the ground.
Find the edges.
Play with it. by @du.ra.ble

80

3

a month ago