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Dashown Waller

@dulla_fitness

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Just unlocked the $1.25’s 😤

Don’t ever let your body weight dictate how strong you are in the weight room! Just simply NEVER CHEAT THE GRIND IT KNOWS!!!

Follow me on KICK —> Dulla_15 so you don’t miss the next live workout! LETS GOOO!!! NEW PR💪🏾

Comment below if you repping 100lb+ Dumbbells very few can 👇🏾 by @dulla_fitness

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8 days ago

If you never challenge your body with heavier weight… how you expect to get stronger? 100lb power curls.. Don’t Cheat The Grind It Knows!! 💪🏾 by @dulla_fitness

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2 months ago

100lb dumbbells should press for reps… STRICT.

This is what real strength looks like 💪🏾

Most people don’t train like this…
that’s why most people don’t look like this.

Could you hit this weight? 👀

@atilisgymgalloway Got Me Right 😈

Follow dulla_fitness if you serious about getting stronger 💯 taken in Atilis Gym, Galloway by @dulla_fitness

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4 months ago

The mirror remembers every early morning they slept through 😮‍💨 by @dulla_fitness

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15 days ago

“Y’all gonna remember this one for 10 years.”

That’s all it took.

Those words gave me the extra push to finish all 6 reps with 100 lb dumbbells.

You never know what someone is carrying.

Your encouragement might be exactly what they need today. ❤️

What’s the most motivating thing someone has ever said to you? 👇🏼 by @dulla_fitness

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24 days ago

@aluya_leebay10 said only 1% can do this I guess I’m apart of that 1% 😤 are you!? by @dulla_fitness

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25 days ago

Great Core workout you can add to your routine 🔥🔥 by @dulla_fitness

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a month ago

Strong people don’t just lift weights… they build each other. 💪🏾

This wasn’t about who could lift more.

It was about showing up, pushing each other, and finishing every rep.

Real workouts.
Real intensity.
No shortcuts.

If you’re looking for workouts that make you stronger, faster, and more athletic…

📲 IG: @Dulla_fitness
🎥 Kick: @Dulla_15

SAVE this workout for your next leg day.

Featuring @lexlove__ by @dulla_fitness

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a month ago

People always ask how I got so strong… so here’s the answer.

No shortcuts.
No fancy edits.
Just work.

🔥 Drop Set Challenge:
110s x 6
90s x 6
75s x 6
55s x 6
25s x 20

All without stopping.

This is how I build strength, muscle endurance, and mental toughness. Most people see the heavy weight, but they don’t see the volume that comes after it.

Raw. Uncut. Real training.

Could you finish this entire drop set? by @dulla_fitness

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a month ago

Leg Day Done Different 💪🏾🔥

1️⃣ 5 reps each leg
2️⃣ 5 reps both legs
3️⃣ 20 calf raises

= 1 set.

Why I do it👇🏾

✅ Builds single-leg strength and balance
✅ Helps identify and fix muscle imbalances
✅ Increases overall leg power and stability
✅ Strengthens quads, glutes, hamstrings, and calves
✅ Improves athletic performance for running, jumping, and cutting
✅ Finishes with calf work to build explosiveness and lower-leg endurance

Train like an athlete,

Strong legs. Better balance. More power. More performance.

#DullaFitness #LegDay #AthleteTraining #StrengthTraining #Legpress by @dulla_fitness

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a month ago

Most people train muscles. I train movement. 💪🏾🔥

Benefits of these two BOSU dumbbell exercises:

✅ Improves balance & body control
✅ Builds ankle, knee & hip stability
✅ Strengthens your core without crunches
✅ Increases coordination & athleticism
✅ Challenges smaller stabilizer muscles
✅ Improves single-leg strength & power
✅ Enhances injury prevention
✅ Develops real-world functional strength
✅ Forces total-body engagement
✅ Helps athletes move better on the field & court by @dulla_fitness

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a month ago

Full Rack Monday’s! If it ain’t hurting it ain’t working !! 💪🏾🔥 by @dulla_fitness

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2 months ago