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Hillary McCoy | DuraFit Training

@durafittraining

25

followers

21

following

B.S. in Kinesiology
CPT, CYT
In-home Personal Trainer serving Rocklin, Roseville and Granite Bay

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Your goals. Your journey. My coaching. 💯

Whether you’re looking to lose weight, build muscle, get stronger, or boost your confidence, I’m here to help you every step of the way!

⭐️ Personalized workout plans
⭐️ Expert coaching & accountability
⭐️ Results-driven training
⭐️ Motivation to push beyond your limits

#personaltrainer #exercisemotivation #letsworkouttogether #getstrong #workout taken in Rocklin, California by @durafittraining

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6 days ago

⭐️ About Me ⭐️

For those of you who don’t know me, I’d love to introduce myself. I’m Hillary, the founder and lead trainer at DuraFit Training.

For more than 14 years, I’ve had the privilege of helping people achieve their health and fitness goals. I consider myself fortunate to be part of each client’s journey and to witness the confidence, strength and success that comes from their hard work.

I earned my Bachelor’s degree in Kinesiology with an emphasis in Exercise Science, and my professional experience spans hospitals, clinics, and gyms. This diverse background has given me a well-rounded understanding of exercise, rehabilitation, movement, and the human body. I’m able to recognize potential injury risks, identify muscle imbalances and movement limitations, and design exercise programs that are tailored to each client’s unique needs and abilities.

My goal is to help every client move better, build strength, feel confident, and create habits that support a healthier lifestyle, all while having fun of course!

#rocklinpersonaltrainer #rocklinca by @durafittraining

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a month ago

We all knew what you really meant @banksy

#liftinghumor #weighttraining #gymhumor by @durafittraining

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7 days ago

Nothing will ever replace human connection. AI can do a lot, but what AI cannot and will never be able to do is earnestly be there for you. Personal trainers spend their time and energy to modify workouts to fit your needs, encourage you every step of the way, hold you accountable when you start to slip, genuinely care and celebrate every hard earned accomplishment, correct your form and posture in real time, encourage consistency that works for you and your schedule, and so much more. The most important fact is that having a personal trainer means you have someone with you who genuinely cares and will help you through it all.

#personaltrainer #letsworkout #ai #noaiinthegym #noaiinvolved taken in Rocklin, California by @durafittraining

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a day ago

Strength training can significantly reduce the risk of cardiovascular disease, diabetes, Alzheimer’s disease, and fall injuries.

#durafittraining #personaltrainer #dontstopthelifeyoulove #exercisemotivation #moveyourbody by @durafittraining

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3 days ago

Okay, so why does this matter? Because overtraining and injuries can be avoided. Overtraining syndrome is a physiological condition where exercise volume and intensity exceed your body’s ability to repair and adapt. A personal trainer can help you find that delicate balance between pushing your body enough and knowing when to rest.

#lift #weightlifting #personaltrainer #durafittraining #dontstopthelifeyoulove by @durafittraining

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7 days ago

Real talk, there are far more than just five reasons to lift weights. Older individuals especially need to lift in order to maintain muscle strength and function. The ability to get up out of a chair requires strong legs. The ability to pick up your grandkids or carry your groceries requires upper body strength. Good balance and overall body strength is essential for preventing falls and other injuries. Working out is also metabolically beneficial. The reasons are endless, my friend. So let’s get to it!! 💪

#weightliftingmotivation #personaltrainer #durafittraining #dontstop #dontstopthelifeyoulove by @durafittraining

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8 days ago

After reading this article from the National Strength and Conditioning Association, I knew I needed to share the key points. The big takeaway is that anatomical differences matter. The hip sockets on the left are oriented higher and facing more forward than the hips on the right. This likely will result in two different squats.

So next time you see a video or post on the perfect form of any exercise, remember that everyone is built different. Proper form and posture is still important to prevent injury, it just may look different from one body to the next.

Source: National Strength and Conditioning Journal

#strengthandconditioning #personaltrainer #squatform #biomechanics #weighttraining by @durafittraining

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9 days ago

Some days are just like that. You just don’t feel like working out. Today was one of those days. But as soon as I got started, I started feeling better and my workout flew by. Sometimes the hardest part is tying your shoes and taking the first step towards the goal. I’m here to tell you, it’s always, ALWAYS worth the effort to push past the mental block and get moving. #letsgetphysical #moveyourbody #dontstopthelifeyoulove #workoutinspiration by @durafittraining

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11 days ago

Thank you for your kind words, Larry. It has been my pleasure to watch you grow stronger and move better. Keep lifting and fishing!!!

#durafittraining #dontstopthelifeyoulove #neverstop #personaltrainer #sharethelove by @durafittraining

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14 days ago

I love being a personal trainer because helping people achieve something they never thought they could do is a treat. I love watching a client’s face light up when they learn something new about themselves or beat a goal. It’s even better to watch them grow more confident and stronger.

#letsgetfit #letsworktogether #personaltrainer #reachyourgoals #durafittraining taken in Rocklin, California by @durafittraining

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15 days ago

On the fence about hiring a personal trainer? Here are some benefits to consider

⭐️ A trainer builds a routine for your specific body, fitness level, and goals, unlike generic online workouts.
⭐️ Hands-on feedback ensures you use correct technique, which lowers your risk of injury. This one is key. I have helped so many clients rehab from injuries and taught them techniques to avoid future injuries.
⭐️ Accountability. Scheduled sessions make it much harder to skip a workout or slack off. This one is actually the most important aspect. Working with a trainer means you have someone who actually cares about your checking in on you and helping you reach your goals every single step of the way.
⭐️ Efficient Progress. Trainers adjust your intensity and exercises over time to break through plateaus and deliver faster results.
⭐️ You learn proper habits, movement patterns, and gym equipment use that you can eventually use on your own.

Let’s work together!

#personaltraining #rocklinca #reachyourgoals #letsworktogether #workoutmotivation by @durafittraining

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16 days ago