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Dustin Balkaran

@dustinbalkaran

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Documenting My Healthy Lifestyle 📸
Health | Lifestyle | Fitness | Growth
Isaiah 40:31
Business Inquiries: [email protected]

POSTS STORIES REELS TAGGED

I stopped doing endless crunches and sit-ups and starting training core stability. That is what FINALLY made my abs start popping!

-KB raises
-Oblique drops
-Around the Worlds
-Halos
-Russian Twists
-Sit-Ups
-Plan Crosses

Save this for your next ab workout, and comment “KB” if you want more kettlebell workouts.

#kettlebell #workout #abworkout #shredded #fitnessreels by @dustinbalkaran

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13 days ago

Save this core workout to get shredded 💪 #abworkout #workout #shredded #healthylifestyle #abs by @dustinbalkaran

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2 months ago

Everyone says college is suppose to be the “best years of your life” and I agree but my version of that is very different!

Im training for an Ironman while in college and I genuinely love this. I feel healthier, more focused, more disciplined, and happier than I ever have!

@santacruzpaleo_
@purely_elizabeth
@toogoodandco

#healthylifestyle #ironmantraining #collegestudent #studentathlete #motivation by @dustinbalkaran

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5 hours ago

Training for a sub 5 hour 70.3 while balancing college is not about having a perfect schedule!

It’s about choosing the work when nobody is forcing you to do it.

Some runs feel smooth, this one did NOT. But I showed up, got it done, refuels, and went back to work.

I’m documenting the full journey to a sub-5 70.3: early mornings, long runs, real food, hard sessions, school, setbacks, and everything in between!

@promix
@asicsrunning
@hydrapak
@santacruzpaleo_
@alo
@purely_elizabeth

#ironmantraining #workout #running #studentathlete #collegestudent by @dustinbalkaran

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2 days ago

My exam can wait… track workout before it

Ironman training has taught me that the best workouts usually happen on the days you have the most reason to skip them.

Show up for yourself everyday and let’s be BETTER!

@deadlast.run
@nikerunning
@bloomsupps
@promix
@oakley

#running #studentathlete #collegestudent #workout #ironmantraining by @dustinbalkaran

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4 days ago

Your chest day doesnt need 10 different exercises.

I use to hate how my chest looked, but getting stronger on a few basics, training consistently, and getting leaner over time made the difference.

My three staples:
Incline Press
Pushups
Flat barbell bench

Yes you can do more but these in my opinion helped me grow the most!

#chestworkout #fitnesstransformation #workout #weightloss #shredded by @dustinbalkaran

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5 days ago

After years of training what finally got me the physique I dreamt of was learning how to eat PROPERLY! When paired with an effective training routine and getting the right macro/micro nutrients, your body can finally function the way it was intended to.

Comment “diet” if you want to see what I normally eat in a day!

#weightloss #diet #shredded #leanmuscle #workout by @dustinbalkaran

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6 days ago

This exact back and bicep routine helped me build my dream physique!

Comment “diet” for the foods I ate to achieve this without tracking macros!

#weightlossbeforeandafter #backworkout #shredded #fitnessjourney #weightloss by @dustinbalkaran

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11 days ago

You don’t need a gym to get shredded!

Save this for your next core workout 💪🏽

#abworkout #workout #shredded #healthylifestyle #weightloss by @dustinbalkaran

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12 days ago

I’ve been working out for the past 5 years and the start of this year it all CLICKED! I finally was able to achieve my dream physique.

Here’s what worked for me:
-Whole Foods only
-No Alcohol
-15k steps minimum
-Learning Insulin Sensitivity
-Ironman Training
-SLEEP
-Zone 2 Cardio by @dustinbalkaran

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13 days ago

Overall had amazing support and cushion for this run which allowed me to not have any pain after and remain loose for my workout tomorrow!

@nikerunning
@hydrapak
@santacruzpaleo_

#healthylifestyle #running #nikevomero #halfmarathon #leanmuscle by @dustinbalkaran

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15 days ago

Such a beautiful city and a beautiful workout this morning!

#healthylifestyle #workout #running #tampa #utampa by @dustinbalkaran

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18 days ago