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dwanz.fit

@dwanz.fit

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Mens physique pro 🏆
Sub 20 5km at 98kg BW
Lifetime natural
Coaching men to grow in there physique and mind

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Online coaching spots are now open.

Starting August 31st.

Training, nutrition, accountability & weekly check-ins — all tailored to you.

Limited spots available.
DM”GAINS” for details. by @dwanz.fit

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2 months ago

Sub 20 5km at 98kg body weight taken in Sydney, Australia by @dwanz.fit

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15 days ago

Getting lean isn’t about eating as little as possible.

Anyone can slash their calories and add hours of cardio.

The goal is to lose body fat while keeping your strength, muscle and performance along the way.

Control the deficit.
Track the trend.
Keep training hard.
Make adjustments when the data tells you to.

Simple principles executed consistently.

Don’t just lose weight. Build a physique you can actually maintain.

For those wanting real direction and structure I got another opening coming soon by @dwanz.fit

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25 days ago

Bulking doesn’t mean eating everything in sight.

The goal is to give your body enough fuel to train hard, recover and build muscle while keeping unnecessary fat gain under control.

Control the surplus.
Track the trend.
Progress your training.

Build muscle, not just bodyweight. by @dwanz.fit

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a month ago

Structure beats motivation.

You don’t need a new workout every week or to constantly change the plan. You need a clear direction, a way to measure progress, and enough patience to let the work compound.

Train with purpose. Track what matters. Stay consistent long enough to see what you’re capable of.

And if you’re putting in the work but still feel like you’re guessing, maybe it’s time to stop guessing. by @dwanz.fit

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a month ago

Becoming a pro didn’t come from one perfect prep.

It came from raising my standards, paying attention to the details and showing up long enough for the work to compound.

Training. Nutrition. Recovery. Posing. Discipline.

Do the small things properly, consistently, and eventually the result speaks for itself.

Raise your standards. taken in Sydney, Australia by @dwanz.fit

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2 months ago

The goal isn’t just results. It’s learning how to keep them. by @dwanz.fit

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2 months ago

Stop training without direction.
Find a split that suits your goals.
Track your lifts.
Progress where you can.
And give the program enough time to actually work.

You don’t need a new workout every week — you need structure and consistency.

Train with purpose by @dwanz.fit

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2 months ago

Stop waiting until you feel ready.

Get the basics right.
Train with intent.
Eat with purpose.
Recover properly.
Build a plan that fits your life.
Then stay consistent long enough to let it work.

The perfect time isn’t coming. by @dwanz.fit

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2 months ago

Don’t just eat clean. Eat with purpose.

Every meal should move you closer to the goal. by @dwanz.fit

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2 months ago

Progressive overload isn’t just adding more plates.

More reps.
Better execution.
More control.
Then more weight. by @dwanz.fit

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2 months ago

Your circle will either reinforce your excuses or raise your standards.

Choose accordingly. by @dwanz.fit

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2 months ago