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DYLAN

@dylanhfit

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ONLINE COACH | F2F PT
Studying Doc. Physiotherapy
B.Sport & Exercise Management
@performaxcoaching

POSTS STORIES REELS TAGGED

78.5kg (After) —> 94kg (Before)
Abit late but the cut has been finished. First time I can say I’m somewhat happy with the finish point from a peak weight of around 94kg to 78.5kg in 3.5-4 Months

Keen to see what we can do being in a slight surplus and enjoying the extra calories 🫶🏾

#gym #weightloss #fitness #bodybuilding #powerlifting taken in SPC Performance Lab by @dylanhfit

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9 months ago

post edc physique been living off 7/11 protein shakes, pad thai and snus by @dylanhfit

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2 years ago

physique update: cut is currently cutting
bw floating between 85-86 keen to push through and knock off the last 5-6kgs then we bulk

kicks @au.sell

#powerlifting #bodybuilding #gym #degen #fitness taken in SPC Performance Lab by @dylanhfit

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2 years ago

Currently pushing through a fat loss phase. Aim is to push it giving myself ample time to reverse/gain. Just keeping it interesting by trying new recipes each week instead of just plain chicken and rice.

#gym #fitness #macros

basic ahh oats

this pasta salad kinda slaps

Korean slow cooker beef + best hot sauce @melindasfoods

Brownies + the ice cream that was added later taken in SPC Performance Lab by @dylanhfit

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20 days ago

larp larp larp

dawg 🫶🏾 taken in SPC Performance Lab by @dylanhfit

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25 days ago

Leg day clips 😎
True Squat Calf Raise 2 x 6-10 (not pictured)
Smith Machine SLDL 2 x 4-8
Smith Machine High Bar 2 x 6-10
Prone Hamstring 2 x 6-10
Leg Extensions 2 x 6-10
All final sets to 0-1 RIR

@spc.performance.lab
#lowvolume #bodybuilding #powerlifting #fitness taken in SPC Performance Lab by @dylanhfit

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10 months ago

Rare post at this point. Pushing through the cut till Thailand 🇹🇭

See you soon lbs taken in SPC Performance Lab by @dylanhfit

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10 months ago

gym as of late 🦅 taken in SPC Performance Lab by @dylanhfit

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a year ago

Little recap of part of last block. Coming into this sessions on 4 hours sleep over the past 2 days and about 2.5g of Caffeine happy to put this out 😋
@jasonps.lifts
@spc.performance.lab

#powerlifting #gym #bodybuilding #ﬁtness taken in SPC Performance Lab by @dylanhfit

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a year ago

caffeine and nicotine = protein 🧬 taken in SPC Performance Lab by @dylanhfit

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a year ago

tucked shirt merchant 👕 taken in SPC Performance Lab by @dylanhfit

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2 years ago

@monsterenergy by @dylanhfit

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2 years ago