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dylanlmitch

@dylanlmitch

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Do good, aim high, believe & achieve 🙏🏽

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Winning without sinning ✅
@steppersassemble 📍 taken in London, United Kingdom by @dylanlmitch

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22 days ago

Reminder -

In life, you’re going to go through struggles.

And sometimes — most of the time, nearly every time — you don’t know how long that suffering and pain is going to last.

So don’t focus on the time. Keep putting the work in, keep pushing forward, and eventually, it’s going to pay off. taken in London, United Kingdom by @dylanlmitch

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2 months ago

5-10-5 HIIT Workout - Full Session Vlog!

5 - Exercises
10 - Minutes A Round
5 - Rounds

Exercises
Burpees • Ball Slams • Ski Erg • Rowing• Assault Bike

1MIN AMAP (As Much As Possible) On Each Exercise
1MIN Rest Between Each Round

Round 1
Burpees → Ball Slams → Ski Erg → Rowing → Assault Bike
(Repeat x2)

Round 2
Ball Slams → Ski Erg → Rowing → Assault Bike → Burpees
(Repeat x2)

Round 3
Ski Erg → Rowing → Assault Bike → Burpees → Ball Slams
(Repeat x2)

Round 4
Rowing → Assault Bike → Burpees → Ball Slams → Ski Erg
(Repeat x2)

Round 5
Assault Bike → Burpees → Ball Slams → Ski Erg → Rowing
(Repeat x2)

Total Time: 55 Minutes (50 Mins Work & 5 Mins Rest)

Don’t feel like you need to complete all 5 rounds straight away. Start with 1 round, see how your body feels, then build from there. Progress over perfection. 📈

Let’s gooo! taken in London, United Kingdom by @dylanlmitch

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2 months ago

Good seeing/catching up with people @theforwardmotion 📍 taken in London, United Kingdom by @dylanlmitch

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2 months ago

Flow state! 5-10-5 HIIT Workout Full Video Out Soon!

🎥: @_mikedoesit taken in London, United Kingdom by @dylanlmitch

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2 months ago

Discomfort is the pain you must experience in order to grow 📈

@_mikedoesit 📸 taken in London, United Kingdom by @dylanlmitch

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3 months ago

5-10-5 HIIT Workout finished this morning!

Full workout video out soon!

🎥: @_mikedoesit taken in London, United Kingdom by @dylanlmitch

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3 months ago

“I didn’t expect it to fit like this”
15.03.2026
#vault93 #gymwear #bodybuilding #gymclothing #fitnesswear by @dylanlmitch

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4 months ago

07/02/26 — Turned 29 yesterday!

This year’s word is - Perspective

Why? Because how you see one thing is often how you see everything. Life doesn’t always go to plan, and the unexpected will always show up, but learning to see challenges as lessons and growth opportunities changes how you move through life. Every experience — good or bad — carries something you can take forward if you’re willing to look at it differently.

It’s also a reminder that everyone sees the world through their own lens. We’re all shaped by different experiences, different struggles, and different wins. Understanding that has helped me move with more patience, more gratitude, and more appreciation for people and their journeys.

Grateful for everyone that I’ve crossed paths with this past year, and for the opportunities, lessons, and experiences that came with it.

I’ve been offline for a bit — But I’ll be right back.

Stay blessed. taken in London, United Kingdom by @dylanlmitch

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6 months ago

How you set the tone at the start of each day often shapes the rest of your day.

Do it consistently each day, and you begin shaping the direction of your life.

Prayer – Align yourself. Get connected and stay connected with God.

Gratitude – Give thanks for what you have and shift your focus from lack to abundance.

Visualisation – Mentally prepare yourself to achieve your goals and dreams. Move with direction and intent.

Podcast – Feed the mind with knowledge, perspective, and inspiration to fuel growth.

Training – Be disciplined. Move your body and build physical and mental resilience, creating momentum for the day.

Belief > Mindset > Input > Action taken in London, United Kingdom by @dylanlmitch

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7 months ago

POV: WHEN YOUR FRIEND WEARS GLOVES TO THE GYM taken in London, United Kingdom by @dylanlmitch

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7 months ago

Are you neglecting rest? Here’s why it’s having a detrimental impact on you!

When I say rest, I don’t just mean a day off from training — I mean rest in every area of your life.

You don’t grow when you’re constantly taking action – Your body and mind actually grows when you’re taking rest.

Rest isn’t just doing nothing – It’s about recharging your body and mind.

Rest matters because it gives you sharper focus, better decision-making, higher energy levels, and better performance — Whether that’s in the gym, at work, or just general every day day to day life activities.

Taking time to rest lowers stress levels, reduces burnout, and keeps you going longer.

Without rest, you’re increasing your chances of poor focus, lower productivity, higher stress, and eventually burnout.

It’s important that you’re getting adequate amount of rest or your body and your mind will force you into a longer rest than you wanted.

I’ve been there so many times — Now I make sure I incorporate rest into my schedule to ensure that I can have longevity with both my work and my training.

Some things that can help you rest effectively are:
A) Scheduling downtime to recharge B) Active recovery like walking or stretching C) Getting consistent, quality sleep
D) Taking short breaks away from screens… Especially in this era

Are you getting enough rest? Sometimes just listen to your body and your mind! taken in London, United Kingdom by @dylanlmitch

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7 months ago