Instagram story viewer> @dynamicbreed23> Posts

JMar

@dynamicbreed23

276

followers

7

following

Speed & Agility⚡️| DBU 🏈 | Chicagoland📍@jmar93_

POSTS STORIES REELS TAGGED

Coming from a small football town (Tuscaloosa, Alabama), I only had ONE GOAL…ONE DREAM. Go D1 & get to the NFL. HS running 4.2-4.3 forty, 40+ vert, off the mat in broad jump… All the athleticism in the world… didn’t take the classroom seriously…

Went Juco route in KS for two years and that’s when s%t got real. First year was mentally tough, I almost left and moved back closer to home. Thank God I didn’t. 2nd year came a different mentality and I turned things around. Played against, ran with, and met a few future Hall of Famers. @cheetah @patrickmahomes @de6rasse & so on. Best two years of my life.

Recruiting process was a ROLLERCOASTER, very exciting but tons of pressure which can be overwhelming. Long story short, I had to make the best out of my two D1 years to get me where I want to be.

Had 2 nfl workouts (saints, panthers) but that didn’t go too far. Tried arena football but wasn’t for me. End up going to Mexico for a few years and DOMINATED. I won a championship first year and 2x All Pro. Totaled 16 INT in 2 years playing safety. Invited to the XFL Combined, crushed it! They asked for my agent, didn’t have one.. Never heard from em again.

After accepting the fact that my football career coming to an end, training & coaching became my passion. My job NOW is to develop kids and help them become better athletes & most importantly a better version of themselves. And make sure some athletes don’t make the same mistakes I made.

Overall, I am forever grateful and bless to be part of this game. Everything may not go as planned so always prepare for the next. taken in Tuscaloosa, Alabama by @dynamicbreed23

3

11

7 months ago

‼️4 Quarters Full Body Workout‼️

• 16 workouts with 6 reps in each round (Quarter)
• CAN NOT drop the DB until ALL 16 workouts done
• Ended with 3 rounds of sled suicides.

‼️COME GET THIS WORK‼️ taken in Power Athletics by @dynamicbreed23

3

6

3 months ago

⬅️ Lateral Movement ➡️

ALL Sports REQUIRE Lateral Movements :
🏈🎾🏀⚽️🏐⚾️🥎🥍

• Improves ability to change of direction quicker
• Balance, coordination, body control
• Great training for defensive players
• Transitioning from cuts to explosive forward speed

⚡️Speed Gets You There. Lateral Quickness Keeps You In The Play⚡️ taken in Hinsdale, Illinois by @dynamicbreed23

3

0

3 months ago

⚡️Speed Development⚡️

• SL Lateral Hops Into Sprint for stability & acceleration
• SL Hops into sled sprints for explosiveness
• Treadmill works on form. Hips, Knees, Toe Strikes
• SL Bulgarian speed hops for minimum ground contact
• OH banded marches to STRENGTHENING hip flexors
• Color Reactors for hand & eye coordination

Putting the ingredients together to get FASTER and build athleticism 🧪🧫

‼️BOOK YOUR SESSION NOW‼️ taken in Power Athletics by @dynamicbreed23

3

2

3 months ago

⚡️Freshman DE Moving & Grooving⚡️

Explosiveness 🧨
Change of Direction🔁
Body Control 🔒

🔥BeatTheHeat🔥 taken in Bolingbrook, Illinois by @dynamicbreed23

3

0

3 months ago

⚡️Speed & Agility⚡️

Jr Celtics Came To Work🍀 taken in Mokena, Illinois by @dynamicbreed23

3

3

4 months ago

Getting that island ready for this upcoming season.
@cantcatchbryce23

Man Press
Press Bail
Cover 3

🏈🔒🏝️ by @dynamicbreed23

3

2

4 months ago

🔥8 years old moving like he’s been here before🔥

See the athleticism, moving with confidence at a fast pace, and MOST IMPORTANTLY enjoying the game.

⚡️Accelerate to Decelerate, Speed Training⚡️

‼️BOOK EM, WE WORKING ALL SUMMER‼️ taken in La Grange, Illinois by @dynamicbreed23

3

4

4 months ago

⚡️Skill Development⚡️

Building Coordination
Body Control
Stability to Help Prevent Injuries
Speed Mechanics

Overall, Improving Athleticism ⚡️ taken in Power Athletics by @dynamicbreed23

3

0

4 months ago

⚡️Skill Developing⚡️

Improving technique to build confidence so we can stay consistent 🔑 taken in Willowbrook, Illinois by @dynamicbreed23

3

0

4 months ago

Having good hips, footwork, and the ability to crossover run, change of direction into a sprint will make you a good defender in any sport.

‼️BOOK YOUR SESSION NOW‼️ taken in Hinsdale, Illinois by @dynamicbreed23

3

0

4 months ago

Training soccer players consist of…

Accelerate to Decelerate
Change of Direction
Explosiveness
Endurance

Single Leg training to help with speed development, stability & balance, and corrects muscle imbalances. taken in Power Athletics by @dynamicbreed23

3

0

4 months ago