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Emad Dosky

@e.dosky

4.3K

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💪🏼| Fully Qualified PT
📱| Online Coach
🏋🏻‍♂️| Fat loss & Muscle Building Specialist
🤸🏻‍♂️| Calisthenics
⚡️| Hyroxer
📲| Programs
📧| 𝐃𝐌 𝐌𝐞
🇬🇧| Leeds

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42.2KM DONE… AND THEN THIS HAPPENED! 😭🚑😂

During my last marathon, I suffered badly with cramps throughout the final few kilometres, and I was determined not to go through that again!

So I took everything I learned, made the necessary adjustments to my training, nutrition, recovery and race-day planning, and most importantly, STAYED CONSISTENT! 💪🏻

Thankfully, I made it through the entire race without a single cramp! 🙏🏻

Don’t get me wrong… after 30KM, my joints were screaming and my entire existence was questioning my life choices! 😭💀😂

BUT WE KEPT GOING! 🏃🏻‍♂️🔥

Fast-forward to a few minutes after crossing the finish line…

The cramps FINALLY decided to show up, leaving me stuck in the middle of the road, unable to move! 😭🤣

Huge thanks to the absolute legends who stopped to help, including a member of the ambulance crew! 🚑❤️

The physical battle is one thing… but the mental battle is something else entirely! 🧠

Would I do it again?

During the race? ABSOLUTELY NOT! 😭😂

Now, looking back at what I’ve achieved? ABSOLUTELY YES!

Just maybe not this week! 😭😂🏅

#marathon #yorkshire #running #longdistancerunner #run taken in York by @e.dosky

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12 hours ago

Altra YORKSHIRE MARATHON 2026 – 3:29:46! 💪🏻🏅

42.2KM ✅

18 MIN 55s PB! 🔥

SUB 3:30! ✅

WHAT. A. DAY! 😭❤️

More to come… now I just need to survive the rest of the day! 👀🏃🏻‍♂️😂

#marathon #york #26miles #yorkshire #runner taken in York by @e.dosky

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a day ago

Forget the sled push, burpees and wall balls… 💀🤣

THIS was everyone’s favourite station at our HYROX-style simulation! 🍫🍪🍬

And I can’t even pretend it wasn’t mine too! 😂

After all that hard work, I think everyone earned a little treat! 💪🏻🔥

Now be honest… would you come for the workout or the snacks? 👀🤣

#hyrox #hyroxtraining🏃🏻‍♂️ #snacks #leeds #personaltrainer taken in PureGym Leeds City Centre North by @e.dosky

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3 days ago

It’s been a while… 🤸🏻💪🏻

I honestly can’t remember the last time I properly trained with a weighted vest or focused on weighted pull-ups, dips and calisthenics!

Over the past 3 years, most of my training has been focused on marathons and HYROX, so this style of training naturally took a back seat.

Last week, I decided to throw the weighted vest back on and see how everything felt…

And I can definitely say I’ve missed this style of training! 😂🔥

One thing I want to make sure of going into 2027 is that calisthenics stays part of my training, alongside the running, HYROX and everything else!

I love challenging myself in different ways, and I don’t want to lose that variety.

So expect to see a lot more calisthenics from me as we build towards 2027! 🤸🏻💪🏻

Who else loves mixing different styles of training? 👀

#calisthenics #hyrox #marathon #functionaltraining #hybridtraining by @e.dosky

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4 days ago

Sunday: 12K easy.
This Sunday: 42.2K. 🏁

The final Sunday long run before York, fitted around client catch-ups, programming, a light gym session and plenty of food 😂☕️🍩🐟

Still loving the new trainers. Still taking everything one day at a time.

Now to recover, trust the email and get ready for that start line.

Race week is here. 💪🏻

#yorkshiremarathon #hyrox #running #marathon #leeds by @e.dosky

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4

6 days ago

First full marathon last week. A new barbell box squat PB yesterday. Sue, take a bow! 👏🏻🔥

From building strength to completing HYROX, a half marathon and now a full marathon, behind every achievement are the sessions you showed up for and the challenges you were brave enough to take on.

Your consistency and determination deserve celebrating. You keep pushing yourself and discovering just how much you’re capable of.

Thank you for trusting me to be part of your journey. Watching your hard work turn into moments like these makes me so proud to be your coach. 💪🏻🩵

#proudcoach #performance #personaltrainer #gym #onlinecoach by @e.dosky

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8 days ago

There are decisions I wish I’d made sooner.
Doors I wish I’d never knocked on.
Journeys I wish I’d never begun.

And when people talk about wishing they could go back, I struggle to think of where I would go.

Even childhood doesn’t feel like a chapter I want to return to.

There’s a particular sorrow in that. Wishing you had more memories you could lose yourself in, instead of so many you’re still trying to make peace with.

Then you look at your life today - everything you’ve done, everything you’ve felt… and struggle to know what you want next.

Right now, I just wish I felt more like myself. I wish I could explain how far away that feeling seems.

#personalreflection #honestwords #findmyself #onedayatatime #missingmyself by @e.dosky

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9 days ago

I’ve been quiet lately. This week brought back seventeen years of things I rarely speak about.

I’m proud of how far I’ve come. I just wish it hadn’t taken so much of me to get here.

I don’t have to be happy every day, rich, or have everything I want to do something good with my life.

There’s still good I want to do. There’s still peace I hope to find.

As long as I’m alive, I’m blessed enough.

#life #journey #pain #grateful #movingforward taken in Faraway by @e.dosky

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15 days ago

If only the cooking was as quick as this video… 😭😂👨🏻‍🍳

Hours in the kitchen, plenty of flavour and meals ready for the busy days ahead 🍱💪🏻

Who said meal prep had to be boring? 🤤🔥

Want your meal prep sorted too? DM me “MEAL PREP” 📩
#leeds #mealprep #personaltrainer #foodie #food by @e.dosky

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18 days ago

Unfortunately, the results don’t download with the app 😭😂

My clients watching this: “Is he talking about me?” 👀🤣

All jokes aside, my clients are doing really well, and I’m proud of the work they’re putting in 💪🏻👏🏻

If you’re struggling to see results or stay consistent, I’m here to help! with a programme tailored to you, ongoing support and someone to keep you accountable 🙌🏻

Serious about your progress. Always room for banter 😂💪🏻

📍 1-to-1 PT in Leeds | Online coaching worldwide 🌍
📩 DM “COACHING” and let’s talk about your goals!

#leeds #personaltrainer #fitness #banter #hyrox by @e.dosky

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21 days ago

Me in my head every time someone says, “Your job is so easy!” 😭🤣

#easyjob #humor #personaltrainer #fitness #fun by @e.dosky

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0

a month ago

Same 34K. Five months apart. Two marathon build-ups. 🏃🏻‍♂️💪🏻

📍 19 April 2026 - preparing for Leeds
⏱️ 6:03/km average pace
⛰️ 461 m elevation gain
🏁 Final 5K: 30:17

📍 20 September 2026 - preparing for York
⏱️ 5:38/km average pace
⛰️ 248 m elevation gain
🏁 Final 5K: 26:44

25 seconds/km quicker this time, with a final 5K that was 3 minutes 33 seconds faster! 🔥

September had less climbing, so that’s part of the picture too. But despite more time recorded in higher heart-rate zones, this run actually felt easier overall. 💪🏻

I felt comfortable and conversational throughout the 34K. I felt I could have gone quicker, but the plan was to keep it conversational, and I stuck to it!

Don’t want to jinx it, but overall I felt great! No pain, no joint complaints and I kept moving from start to finish. If I couldn’t cross a road straight away, I adjusted my route and kept running until I could cross safely. No standing around at traffic lights this time! 😂🚦

From preparing for my first marathon to putting in the work for my second, there have been early mornings, late nights, plenty of training sessions and lessons along the way. And showing up on the days I really didn’t feel like it! 😅💪🏻

My second-ever 34K training run and the longest of this York build-up, done! ✅ Proud of the consistency and grateful to keep going.

Alhamdulillah 🤲🏻 York, we’re getting closer! 🏁🔥

#marathon #marathontraining #longrun #leeds #fitnessfreaks by @e.dosky

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1

a month ago